---
title: "立训健身 - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "立训是一款计划管理运动指导软件, 在软件中有:  1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等  2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换  3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作 4. 通过日历、图表等方式,直"
---

# 立训健身 — Portugal
> fitness workout

![立训健身 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bc/7d/0b/bc7d0b9e-1e4f-c242-06c6-e7eb0587e608/AppIcon-0-0-1x_U007epad-0-11-0-0-85-220.png/434x0w.png)

**Developer:** [亚 肖](https://apptail.io/developer/developer-muje) (China)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.jiuyan.lixun
**Store:** Apple App Store
**Country:** Portugal
**Version:** 3.2.8 (released 2026-01-21)
**Original Release:** 2023-02-14
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id6444128061)
**AppTail Page:** [https://apptail.io/app/app-ywbh/portugal](https://apptail.io/app/app-ywbh/portugal)

## 立训健身 Description
立训是一款计划管理运动指导软件, 在软件中有: 
1. 500+训练动作指导, 并配置专业的动作介绍,保存你训练动作最大重量, 卧推、深蹲、硬拉、拉伸、有氧、hiit等 
2. 2种训练模式可供你使用,常规模式(灵活配置,根据自己节奏来),hiit模式(灵活配置,根据预先设定的程序来).不同场景,动态切换 
3. 高效可配置的训练流程, 根据自己情况定义你喜欢的动作
4. 通过日历、图表等方式,直观显示你的计划和训练记录








## 立训健身 Available In
- [China](https://apptail.io/app/app-ywbh/china)
- [Türkiye](https://apptail.io/app/app-ywbh/turkey)
- [Taiwan](https://apptail.io/app/app-ywbh/taiwan)
- [New Zealand](https://apptail.io/app/app-ywbh/new-zealand)
- [Austria](https://apptail.io/app/app-ywbh/austria)
- [Australia](https://apptail.io/app/app-ywbh/australia)
- [Azerbaijan](https://apptail.io/app/app-ywbh/azerbaijan)
- [Belgium](https://apptail.io/app/app-ywbh/belgium)
- [Bulgaria](https://apptail.io/app/app-ywbh/bulgaria)
- [Bahrain](https://apptail.io/app/app-ywbh/bahrain)
- [Brunei](https://apptail.io/app/app-ywbh/brunei)
- [Brazil](https://apptail.io/app/app-ywbh/brazil)
- [Belarus](https://apptail.io/app/app-ywbh/belarus)
- [Belize](https://apptail.io/app/app-ywbh/belize)
- [Canada](https://apptail.io/app/app-ywbh/canada)
- [Switzerland](https://apptail.io/app/app-ywbh/switzerland)
- [Chile](https://apptail.io/app/app-ywbh/chile)
- [Colombia](https://apptail.io/app/app-ywbh/colombia)
- [Czechia](https://apptail.io/app/app-ywbh/czechia)
- [Germany](https://apptail.io/app/app-ywbh/germany)
- [Denmark](https://apptail.io/app/app-ywbh/denmark)
- [Dominican Republic](https://apptail.io/app/app-ywbh/dominican-republic)
- [Algeria](https://apptail.io/app/app-ywbh/algeria)
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- [India](https://apptail.io/app/app-ywbh/india)
- [Iceland](https://apptail.io/app/app-ywbh/iceland)
- [Italy](https://apptail.io/app/app-ywbh/italy)
- [Jamaica](https://apptail.io/app/app-ywbh/jamaica)
- [Japan](https://apptail.io/app/app-ywbh/japan)
- [South Korea](https://apptail.io/app/app-ywbh/south-korea)
- [Kuwait](https://apptail.io/app/app-ywbh/kuwait)
- [Cayman Islands](https://apptail.io/app/app-ywbh/cayman-islands)
- [Lebanon](https://apptail.io/app/app-ywbh/lebanon)
- [Sri Lanka](https://apptail.io/app/app-ywbh/sri-lanka)
- [Lithuania](https://apptail.io/app/app-ywbh/lithuania)
- [Madagascar](https://apptail.io/app/app-ywbh/madagascar)
- [North Macedonia](https://apptail.io/app/app-ywbh/north-macedonia)
- [Mali](https://apptail.io/app/app-ywbh/mali)
- [Macao SAR China](https://apptail.io/app/app-ywbh/macau)
- [Malta](https://apptail.io/app/app-ywbh/malta)
- [Malaysia](https://apptail.io/app/app-ywbh/malaysia)
- [Nigeria](https://apptail.io/app/app-ywbh/nigeria)
- [Netherlands](https://apptail.io/app/app-ywbh/netherlands)
- [Nepal](https://apptail.io/app/app-ywbh/nepal)
- [Peru](https://apptail.io/app/app-ywbh/peru)
- [Philippines](https://apptail.io/app/app-ywbh/philippines)
- [Pakistan](https://apptail.io/app/app-ywbh/pakistan)
- [Poland](https://apptail.io/app/app-ywbh/poland)
- [Portugal](https://apptail.io/app/app-ywbh/portugal)
- [Qatar](https://apptail.io/app/app-ywbh/qatar)
- [Romania](https://apptail.io/app/app-ywbh/romania)
- [Russia](https://apptail.io/app/app-ywbh/russia)
- [Saudi Arabia](https://apptail.io/app/app-ywbh/saudi-arabia)
- [Sweden](https://apptail.io/app/app-ywbh/sweden)
- [Singapore](https://apptail.io/app/app-ywbh/singapore)
- [Slovakia](https://apptail.io/app/app-ywbh/slovakia)
- [Thailand](https://apptail.io/app/app-ywbh/thailand)
- [Tunisia](https://apptail.io/app/app-ywbh/tunisia)
- [Ukraine](https://apptail.io/app/app-ywbh/ukraine)
- [Uganda](https://apptail.io/app/app-ywbh/uganda)
- [United States](https://apptail.io/app/app-ywbh/united-states)
- [Uzbekistan](https://apptail.io/app/app-ywbh/uzbekistan)
- [Vietnam](https://apptail.io/app/app-ywbh/vietnam)
- [United Arab Emirates](https://apptail.io/app/app-ywbh/united-arab-emirates)
- [South Africa](https://apptail.io/app/app-ywbh/south-africa)
- [Armenia](https://apptail.io/app/app-ywbh/armenia)
- [Angola](https://apptail.io/app/app-ywbh/angola)
- [Argentina](https://apptail.io/app/app-ywbh/argentina)

---

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