---
title: "瞬息冥想-正念助眠呼吸睡眠软件 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "在快节奏生活里，给自己留一片可以靠岸的安静空间。瞬息是一款面向日常场景的冥想与睡眠应用，帮助你更轻量地缓解压力、改善睡眠、提升专注、安顿情绪。  无论你是刚开始接触正念，还是已经有冥想习惯，都能快速找到适合当下状态的内容：睡前助眠冥想、白天减压练习、焦虑舒缓呼吸、晨间唤醒、专注训练、放松音乐、白噪音与睡眠故事。你可以按目标、时长和心情选择课程，从 3 分钟快速放松，到更深入的正念练习，自然融入通勤"
---

# 瞬息冥想-正念助眠呼吸睡眠软件 — China
> 减压放松｜专注改善睡眠｜睡前故事｜情绪舒缓

![瞬息冥想 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8f/0e/ff/8f0eff35-ef6e-eb15-7e17-8b6ce64682d8/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [玥 邓](https://apptail.io/developer/developer-oxab)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.lovelife.mindflow
**Store:** Apple App Store
**Country:** China
**Version:** 3.0 (released 2026-06-17)
**Original Release:** 2026-04-28
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6762373331)
**AppTail Page:** [https://apptail.io/app/app-zEyz/china](https://apptail.io/app/app-zEyz/china)

## 瞬息冥想 Description
在快节奏生活里，给自己留一片可以靠岸的安静空间。瞬息是一款面向日常场景的冥想与睡眠应用，帮助你更轻量地缓解压力、改善睡眠、提升专注、安顿情绪。

无论你是刚开始接触正念，还是已经有冥想习惯，都能快速找到适合当下状态的内容：睡前助眠冥想、白天减压练习、焦虑舒缓呼吸、晨间唤醒、专注训练、放松音乐、白噪音与睡眠故事。你可以按目标、时长和心情选择课程，从 3 分钟快速放松，到更深入的正念练习，自然融入通勤、工作间隙与入睡前。

瞬息希望把“冥想”从抽象概念变成真正可执行的日常习惯。你可以收藏常用内容，建立自己的呼吸与放松例行，循序渐进地找回平静、清晰和稳定感。


你可以在瞬息中：
• 助眠冥想、减压冥想与专注训练
• 呼吸练习、白噪音与自然声
• 建立每日正念习惯，减少精神内耗
• 在需要的时候，快速获得一段安静修复时间


为什么用户会喜欢瞬息：
• 从“今天就开始”出发，不要求你一次做很多
• 内容覆盖压力、睡眠、专注和日常恢复四大高频需求
• 既适合第一次尝试冥想的人，也适合想稳定练习的人
• 以清晰、温和、不打扰的方式帮助你建立长期习惯
• 不需要任何经验。戴上耳机，跟随呼吸，从几分钟开始，让身心慢慢回到更平衡的节奏。


订阅后可解锁完整内容库、进阶课程、个性化计划、更完整的进度功能。免费版也可持续使用基础功能与精选内容。

使用条款：

## 瞬息冥想 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cb/e7/00/cbe7009a-8450-e139-c8f5-7bb1c583b6ab/1.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/f8/3d/0ef83d22-7526-ee99-eb4d-afeeaf4d1a3d/3.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/f2/86/e0f2863b-e4c7-9d0b-1e92-d6a8ab042549/4.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/af/c2/8bafc28c-e5c5-6dc2-2955-86184831f4ba/5.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/dd/b8/e6ddb8f7-1b36-d1f4-e737-33c52d5fddde/6.jpg/1284x2778.png)

## 瞬息冥想 Rating Breakdown in China
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 瞬息冥想 In-App Purchases
| Item | Price |
|------|-------|
| 瞬息 年度会员 | ¥168.00 |
| 瞬息 月度会员 | ¥18.00 |




## 瞬息冥想 Available In
- [China](https://apptail.io/app/app-zEyz/china)
- [Austria](https://apptail.io/app/app-zEyz/austria)
- [Azerbaijan](https://apptail.io/app/app-zEyz/azerbaijan)
- [Barbados](https://apptail.io/app/app-zEyz/barbados)
- [Belgium](https://apptail.io/app/app-zEyz/belgium)
- [Bermuda](https://apptail.io/app/app-zEyz/bermuda)
- [Brunei](https://apptail.io/app/app-zEyz/brunei)
- [Cyprus](https://apptail.io/app/app-zEyz/cyprus)
- [Algeria](https://apptail.io/app/app-zEyz/algeria)
- [Ecuador](https://apptail.io/app/app-zEyz/ecuador)
- [Estonia](https://apptail.io/app/app-zEyz/estonia)
- [Grenada](https://apptail.io/app/app-zEyz/grenada)
- [Hungary](https://apptail.io/app/app-zEyz/hungary)
- [Ireland](https://apptail.io/app/app-zEyz/ireland)
- [Iceland](https://apptail.io/app/app-zEyz/iceland)
- [Jordan](https://apptail.io/app/app-zEyz/jordan)
- [Kuwait](https://apptail.io/app/app-zEyz/kuwait)
- [Lebanon](https://apptail.io/app/app-zEyz/lebanon)
- [Luxembourg](https://apptail.io/app/app-zEyz/luxembourg)
- [Latvia](https://apptail.io/app/app-zEyz/latvia)
- [Madagascar](https://apptail.io/app/app-zEyz/madagascar)
- [North Macedonia](https://apptail.io/app/app-zEyz/north-macedonia)
- [Malta](https://apptail.io/app/app-zEyz/malta)
- [Mauritius](https://apptail.io/app/app-zEyz/mauritius)
- [Netherlands](https://apptail.io/app/app-zEyz/netherlands)
- [Poland](https://apptail.io/app/app-zEyz/poland)
- [Portugal](https://apptail.io/app/app-zEyz/portugal)
- [Saudi Arabia](https://apptail.io/app/app-zEyz/saudi-arabia)
- [Sweden](https://apptail.io/app/app-zEyz/sweden)
- [Slovenia](https://apptail.io/app/app-zEyz/slovenia)
- [Slovakia](https://apptail.io/app/app-zEyz/slovakia)
- [Senegal](https://apptail.io/app/app-zEyz/senegal)
- [Suriname](https://apptail.io/app/app-zEyz/suriname)
- [Tunisia](https://apptail.io/app/app-zEyz/tunisia)
- [Taiwan](https://apptail.io/app/app-zEyz/taiwan)
- [Armenia](https://apptail.io/app/app-zEyz/armenia)
- [Uzbekistan](https://apptail.io/app/app-zEyz/uzbekistan)

---

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