---
title: "抓龙筋: 凯格尔运动 盆底肌锻炼 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "欢迎来到 Rock，您的个性化指南，以强化骨盆底肌肉，提升整体健康。我们的应用程序旨在帮助您掌握凯格尔锻炼的技巧，这是一种证实有效的方法，可以强化骨盆肌肉，改善膀胱控制。  具备用户友好的界面和可定制的锻炼计划，Rock 让您轻松将凯格尔锻炼融入日常生活中。无论您是初学者还是希望挑战自己，我们的多种运动模式，包括快速收缩的爆发模式和长时间保持的耐力模式，都能满足您的健身水平。  // 主要功能: "
---

# 抓龙筋: 凯格尔运动 盆底肌锻炼 — China
> 增强骨盆底力量

![抓龙筋: 凯格尔运动 盆底肌锻炼 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c4/1d/17/c41d17bd-53f4-e7ac-2371-acf078170e4e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Tinybiohacks Private](https://apptail.io/developer/tinybiohacks-private-WqC)
**Category:** Medical
**Rating:** 4.6/5 (87 ratings)
**Price:** Free
**Bundle ID:** kegel.exercise.trainer
**Store:** Apple App Store
**Country:** China
**Version:** 1.1.9 (released 2026-06-29)
**Original Release:** 2023-08-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6455684804)
**AppTail Page:** [https://apptail.io/app/app-zjwn/china](https://apptail.io/app/app-zjwn/china)

## 抓龙筋: 凯格尔运动 盆底肌锻炼 Description
欢迎来到 Rock，您的个性化指南，以强化骨盆底肌肉，提升整体健康。我们的应用程序旨在帮助您掌握凯格尔锻炼的技巧，这是一种证实有效的方法，可以强化骨盆肌肉，改善膀胱控制。

具备用户友好的界面和可定制的锻炼计划，Rock 让您轻松将凯格尔锻炼融入日常生活中。无论您是初学者还是希望挑战自己，我们的多种运动模式，包括快速收缩的爆发模式和长时间保持的耐力模式，都能满足您的健身水平。

// 主要功能:

- 从多种适合您偏好和目标的锻炼模式中进行选择。
- 通过详细的训练统计数据追踪您的进度并可视化改善情况。
- 设置每日凯格尔锻炼提醒，保持一致性，取得更好的成果。

不要再等待了 – 与 Rock 一起掌握您的骨盆健康。强化您的核心，改善膀胱控制，体验更强韧的骨盆底肌肉所带来的好处。立即下载，踏上您的更健康之旅！

服务条款: 
隐私政策: 

## 抓龙筋: 凯格尔运动 盆底肌锻炼 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/12/69/dd/1269ddb2-e838-fb4f-bebe-fce4982d32df/9fa644e7-0472-4d73-a1b9-adbf9f443c57_6.5-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/ac/cc/a9accc45-0b0e-d4aa-689e-8a9cd5f74aa7/8d09e095-16bc-471a-b348-d60619da13d7_6.5-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1c/f6/ba/1cf6bad0-af56-cbb6-5696-31481b934d13/a33ec4f4-edc9-4cfd-9110-5609fbc3b5e1_6.5-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/b5/06/c8/b506c83b-9bbe-e8f9-9b98-044d0dc2b1d7/fb7f7523-8b49-496b-a6f5-199796e37191_6.5-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f1/d6/38/f1d638f6-fea4-2159-5f23-1c6b9b04eefb/2ead256f-80ba-43a4-850a-2d24a931fa61_6.5-5.png/1242x2688.png)

## 抓龙筋: 凯格尔运动 盆底肌锻炼 Rating Breakdown in China
- 5 stars: 72 (83%)
- 4 stars: 6 (7%)
- 3 stars: 3 (3%)
- 2 stars: 0 (0%)
- 1 stars: 6 (7%)

## 抓龙筋: 凯格尔运动 盆底肌锻炼 Reviews in China

### *---- "充了钱也不能免广告，和不充钱的版本完全一样"
垃圾中的垃圾
-- 真实用户524, 2025-09-01

### ***-- "啥时候上 watch 版"
啥时候在 watch上上线 app
-- 军扭扭捏捏, 2025-05-30

### ***** "多次付费"
我已经付过一次费了，卸载了又付了一次
-- -/（o ming, 2025-02-15

### *---- "再次消费，差评"
我花钱买了，还要在里面再次消费买一个之前就有的功能，差评，建议别人避坑。
-- 无情的学别机器, 2025-01-30

### ***-- "购买年费出来的为何是连续包月的费用？"
购买年费出来的为何是连续包月的费用？
-- Am.lon, 2025-01-16

### ****- "自定义模式闪退"
自定义模式闪退
-- 海盗罗杰, 2024-06-20

### ***** "闪退"
自定义模式直接闪退
-- niuliuliu, 2024-03-12

[View all 抓龙筋: 凯格尔运动 盆底肌锻炼 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 抓龙筋: 凯格尔运动 盆底肌锻炼 In-App Purchases
| Item | Price |
|------|-------|
| Rock Pro Annual | ¥68.00 |
| Rock Pro Monthly | ¥22.00 |
| Rock Pro Weekly | ¥8.00 |
| Rock Pro Monthly Plan | ¥15.00 |
| Rock Pro Annual Plan | ¥68.00 |


## 抓龙筋: 凯格尔运动 盆底肌锻炼 Discovered Keywords
- rock 岩石: 凯格尔运动训练

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---

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