---
title: "Тренер рук - тренировки дома - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Тренировка рук — часть специализированной серии приложений, цель которых предложить вам быстрые и эффективные тренировки, которые соответствуют вашему образу жизни.  Это эффективные и бесплатные упраж"
---

# Тренер рук - тренировки дома — Russia
> Накачать руки: бицепс, трицепс

![Тренер рук App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/d0/9e/4b/d09e4bc8-28d4-af32-738b-bfff1fd930ff/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/434x0w.png)

**Developer:** [sveta demidovich](https://apptail.io/developer/sveta-demidovich-XTub)
**Category:** Health Fitness
**Rating:** 5.0/5 (18 ratings)
**Price:** Free
**Bundle ID:** app.quince.upperBody
**Store:** Apple App Store
**Country:** Russia
**Version:** 2.11 (released 2023-11-14)
**Original Release:** 2020-06-13
**Languages:** English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1259453857)
**AppTail Page:** [https://apptail.io/app/arm-coach-biceps-triceps-DIPc/russia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/russia)

## Тренер рук Description
Тренировка рук — часть специализированной серии приложений, цель которых предложить вам быстрые и эффективные тренировки, которые соответствуют вашему образу жизни.

Это эффективные и бесплатные упражнения для пресса, спины и корпуса, которые вы можете выполнять в удобное для вас время, не задумываясь о каждом действии. Получите видео-инструкции к тренировкам, и вы сможете заниматься в любом месте и при любом графике. 

Если вы хотите сосредоточиться на другой части тела, познакомьтесь с полной серией приложений, которая включает в себя тренировки для пресса и корпуса, ягодиц, верхней части тела, нижней части тела, а также кардиотренировки и упражнения на растяжку.

Чтобы открыть для себя ещё больше эффективных тренировок и попробовать дополнительные функции, установите бесплатное приложение Мой тренер (тренировки дома). Вы сможете придумать свою программу тренировки. Создайте полноценный комплекс упражнений, которыми можно заниматься где угодно.

Приложение использует приложение «Здоровье» для отображения состояния пульса во время тренировки.
Условия использования  

Политика конфиденциальности 

## Тренер рук Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f6/b4/e8/f6b4e83c-5d05-873f-2803-ba7eb68e5349/06ea6bbe-3ec5-4f05-915b-0ca225caecb7_iphone_x_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/48/4b/70/484b70c1-1a4c-e5da-d314-5d12d1228070/53d48c6b-922f-4ff7-b183-25ad7346f376_iphone_x_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/a6/79/89/a67989fd-81ee-f324-325c-4128bc6429aa/e0303474-71b5-4fd9-a9e3-da5a9fee9ace_iphone_x_4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e6/2c/ba/e62cbabd-6974-6f07-fed1-7d1ff34193fa/0ce43103-9959-43e8-a093-df63d09e7d4b_iphone_x_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/75/61/a1/7561a131-24b1-205f-4178-6c31e909de9b/5fa5a1e1-1d3f-400a-85b1-4bb738c56e82_iphone_x_5-1.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ae/c3/00/aec300f7-9096-0e4d-6c08-07bc95fd3306/5849606a-3ac9-4fc7-ab6e-20ec50640342_iphone_x_5.png/1242x2688.png)

## Тренер рук Rating Breakdown in Russia
- 5 stars: 18 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Тренер рук Reviews in Russia

### ***** "🥇супер"
Приложение супер в жизне ничего лучше не видел!
-- Савелий 30 лет, 2024-08-04

### ***** "Разраб лучший 👍"
Просто превосходные тренировки 💪, при помощи приложения я жестко накачался!!!
-- Саяпин кабан, 2024-08-01

### ***** "Отлично"
Супер
-- iliyaperm20, 2023-04-28

### ***** "Класс 👍"
Приложение просто 👍. Я за месяц накачался до не мыслимых размеров. Каждый день по 3 раза тренировался с помощью этой программы.
-- Salih красавчик, 2022-03-14

[View all Тренер рук reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Тренер рук In-App Purchases
| Item | Price |
|------|-------|
| Открыть все тренировки -1 мес. | 199.00 ₽ |
| Тренировки на 1 года | 1,990.00 ₽ |


## Тренер рук Discovered Keywords
- тренировки дома
- тренер рук

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## Тренер рук Available In
- [Russia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/russia)
- [United States](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/united-states)
- [Germany](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/germany)
- [Hungary](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/hungary)
- [Mexico](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/mexico)
- [Denmark](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/denmark)
- [Croatia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/croatia)
- [Egypt](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/egypt)
- [Türkiye](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/turkey)
- [Poland](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/poland)
- [France](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/france)
- [Romania](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/romania)
- [Sweden](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/sweden)
- [Kazakhstan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/kazakhstan)
- [Brazil](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/brazil)
- [Canada](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/canada)
- [Vietnam](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/vietnam)
- [Senegal](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/senegal)
- [Italy](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/italy)
- [Mali](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/mali)
- [Taiwan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/taiwan)
- [Netherlands](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/netherlands)
- [China](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/china)
- [Nepal](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/nepal)
- [Slovakia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/slovakia)
- [Ghana](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/ghana)
- [Greece](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/greece)
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- [Honduras](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/honduras)
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- [Ireland](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/ireland)
- [Israel](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/israel)
- [India](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/india)
- [Iceland](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/iceland)
- [Jamaica](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/jamaica)
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- [South Korea](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/south-korea)
- [Kuwait](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/kuwait)
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- [Lithuania](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/lithuania)
- [Latvia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/latvia)
- [Madagascar](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/madagascar)
- [North Macedonia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/north-macedonia)
- [Malta](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/malta)
- [Malaysia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/malaysia)
- [Namibia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/namibia)
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- [New Zealand](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/new-zealand)
- [Peru](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/peru)
- [Philippines](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/philippines)
- [Pakistan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/pakistan)
- [Portugal](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/portugal)
- [Saudi Arabia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/saudi-arabia)
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- [Austria](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/austria)
- [Australia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/australia)
- [Azerbaijan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/azerbaijan)
- [Belgium](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/belgium)
- [Bulgaria](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/bulgaria)
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- [Bermuda](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/bermuda)
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- [Switzerland](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/switzerland)
- [Chile](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/chile)
- [Colombia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/colombia)
- [Cyprus](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/cyprus)
- [Czechia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/czechia)
- [Dominican Republic](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/dominican-republic)
- [Algeria](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/algeria)
- [Ecuador](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/ecuador)
- [Estonia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/estonia)
- [Spain](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/spain)
- [Finland](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/finland)
- [United Kingdom](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/united-kingdom)
- [Tunisia](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/tunisia)
- [Ukraine](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/ukraine)
- [Uganda](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/uganda)
- [Uruguay](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/uruguay)
- [Uzbekistan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/united-arab-emirates)
- [Suriname](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/suriname)
- [Thailand](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/thailand)
- [Qatar](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/qatar)
- [Venezuela](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/venezuela)
- [Guyana](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/guyana)
- [Jordan](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/jordan)
- [Macao SAR China](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/macau)
- [Luxembourg](https://apptail.io/app/arm-coach-biceps-triceps-DIPc/luxembourg)

---

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