太强了
我成壮汉，帮你
Description
《手臂鍛鍊》由專業的健身教練設計，能夠幫助您獲得更健壯的手臂。此應用程式提供簡短有效的手臂鍛鍊運動，幫助您練出漂亮的手臂肌肉。
每天只要 10 分鐘，就能充分鍛鍊您的二頭肌與三頭肌。無需器材，我們所有的運動都只要身體重量就能在家進行。
不同等級的鍛鍊計畫
共有 3 種等級的健身計畫，幫助您一步一步練出漂亮的臂肌。無論是初學者或專家，都能找到適合您的鍛鍊運動。每天都為您準備了不同的運動，保持新鮮感與趣味。
30天鍛鍊運動
一旦訂定明確的目標，就能更快獲得想要的成果！《手臂鍛鍊》提供有系統、經科學驗證的 30 天鍛鍊運動，能幫助您設定有效的運動目標。運動難度逐漸遞增，幫助您養成每日運動的好習慣。
我家就有私人健身教練
請私人健身教練實在太貴了？沒有時間去健身房？沒關係！在家就能使用《手臂鍛鍊》當作您的私人健身教練。這些鍛鍊運動依據高強度循環訓練原則而設計，就如同在健身房運動一樣有效。
動畫與影片教學
所有健身運動都附上動畫與影片示範，以及文字轉語音的教練小提示，指引您如何呼吸、如何避免受傷、如何正確進行各項運動，就像是在口袋中有個可攜式的私人教練一樣！不需要任何器材，無論何時何地，即使在家，也能輕鬆進行運動。
每日小提醒
每天都有指導您如何健康有效進食的飲食小提醒，以及幫助您養成好習慣、維持身體健康的健康小提醒。每天的小提醒都不一樣喔！
精彩內容
√ 在“設置”頁面打開“Apple Health”開關，同步你的身高，體重，卡路里信息到Apple Health
√ 男性適用、簡短有效的手臂鍛鍊運動，達到最佳鍛鍊成效
√ 各項運動都有特別提示，幫助您使用正確姿勢、獲得更好的成果
√ 其中所有的運動都只需身體重量即可進行
√ 二頭肌、三頭肌、前臂專用的鍛鍊運動
√ 暖身與伸展運動
√ 所有運動都有詳細的動畫與影片指引
√ 運動激烈度逐漸遞增
√ 新手或老鳥皆宜，男女通吃
√ 自訂您的運動提醒功能
√ 自動記錄鍛鍊過程
√ 同步數據到Apple Health
Hide
Show More...
每天只要 10 分鐘，就能充分鍛鍊您的二頭肌與三頭肌。無需器材，我們所有的運動都只要身體重量就能在家進行。
不同等級的鍛鍊計畫
共有 3 種等級的健身計畫，幫助您一步一步練出漂亮的臂肌。無論是初學者或專家，都能找到適合您的鍛鍊運動。每天都為您準備了不同的運動，保持新鮮感與趣味。
30天鍛鍊運動
一旦訂定明確的目標，就能更快獲得想要的成果！《手臂鍛鍊》提供有系統、經科學驗證的 30 天鍛鍊運動，能幫助您設定有效的運動目標。運動難度逐漸遞增，幫助您養成每日運動的好習慣。
我家就有私人健身教練
請私人健身教練實在太貴了？沒有時間去健身房？沒關係！在家就能使用《手臂鍛鍊》當作您的私人健身教練。這些鍛鍊運動依據高強度循環訓練原則而設計，就如同在健身房運動一樣有效。
動畫與影片教學
所有健身運動都附上動畫與影片示範，以及文字轉語音的教練小提示，指引您如何呼吸、如何避免受傷、如何正確進行各項運動，就像是在口袋中有個可攜式的私人教練一樣！不需要任何器材，無論何時何地，即使在家，也能輕鬆進行運動。
每日小提醒
每天都有指導您如何健康有效進食的飲食小提醒，以及幫助您養成好習慣、維持身體健康的健康小提醒。每天的小提醒都不一樣喔！
精彩內容
√ 在“設置”頁面打開“Apple Health”開關，同步你的身高，體重，卡路里信息到Apple Health
√ 男性適用、簡短有效的手臂鍛鍊運動，達到最佳鍛鍊成效
√ 各項運動都有特別提示，幫助您使用正確姿勢、獲得更好的成果
√ 其中所有的運動都只需身體重量即可進行
√ 二頭肌、三頭肌、前臂專用的鍛鍊運動
√ 暖身與伸展運動
√ 所有運動都有詳細的動畫與影片指引
√ 運動激烈度逐漸遞增
√ 新手或老鳥皆宜，男女通吃
√ 自訂您的運動提醒功能
√ 自動記錄鍛鍊過程
√ 同步數據到Apple Health
Screenshots
手臂锻炼 FAQ
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Is 手臂锻炼 free?
Yes, 手臂锻炼 is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is 手臂锻炼 legit?
✅ The 手臂锻炼 app appears to be high-quality and legitimate. Users are very satisfied.
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How much does 手臂锻炼 cost?
手臂锻炼 is free.
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What is 手臂锻炼 revenue?
To get estimated revenue of 手臂锻炼 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.81 out of 5
43 ratings in China
5 star
39
4 star
2
3 star
1
2 star
0
1 star
1
Ratings History
手臂锻炼 Reviews
Let’s see
First day let’s see after 30 days
Amazing results!
Great app !
Brazos
Excelente
Best App for big arms
This app is amazing and pushes you hard for you to get big arms and different levels determining if your new or if you're not new to exercising and i have been getting bigger arms using this app.
Good app
It’s a good app
Great Workout App!
I've been using this app for a couple days and I just want to say it's amazing. The app is easy to navigate, the exercises are great, and it's just an overall really good app! Definitely recommend :)
Love
It helps me to put the work in. Love the way it is designed.
Homework outs
Thank you for giving us this amazing app we need you to make more of these please thank you for making people get better at there dream.thank you. From Lincoln
For this app
This app is really useful. I have seen a lot of greatttt effects on me, thank you so much 🤍🤍
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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86
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Top Free
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109
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Top Free
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113
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Top Free
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125
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Top Free
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157
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Keywords
手臂锻炼 Competitors
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|---|---|---|---|---|---|---|
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1 year ago | |
30天内练出六块腹肌 - 在家锻炼腹肌
N/A
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20
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2
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1
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Arm Workout at Home
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1
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2 months ago | |
Back and Shoulder Workout
Workout plan in 30 days
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2
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1
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女性健身 - 腿部锻炼
瘦腿 & 大腿减脂
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1
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10 months ago | |
哑铃。在家里锻炼。
你只需要一副哑铃。
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16
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2
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2 weeks ago | |
腿锻炼计划 男子下半身運動
男子腿部肌肉鍛煉
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0
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1 day ago | |
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Strong Legs in 30 Days
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1
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Arm Workout Installs
Last 30 days
Arm Workout Revenue
Last 30 days手臂锻炼 Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health
- Languages
- Arabic, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Chinese, Turkish
- Recent release
- 1.0.12 (10 months ago )
- Released on
- Jul 29, 2018 (6 years ago )
- Also available in
- United States , Türkiye , Russia , Mexico , Germany , France , United Kingdom , Italy , Japan , India , Ukraine , Brazil , Spain , Canada , Vietnam , Saudi Arabia , Israel , South Korea , Poland , Kazakhstan , Netherlands , Colombia , Taiwan , Uzbekistan , Australia , Chile , Azerbaijan , Austria , Argentina , Belgium , Czechia , Denmark , Romania , Norway , Egypt , Switzerland , Sweden , United Arab Emirates , Hungary , China , Peru , Portugal , Malaysia , Bulgaria , Pakistan , Indonesia , Greece , South Africa , Slovakia , Thailand , Ecuador , Croatia , Armenia , Sri Lanka , Philippines , Lebanon , Singapore , Dominican Republic , Finland , Slovenia , Hong Kong SAR China , Belarus , Algeria , Lithuania , Ireland , Latvia , North Macedonia , Kuwait , Nigeria , Tunisia , Cyprus , Nepal , New Zealand , Bahrain , Iceland , Estonia , Madagascar , Brunei
- Last Updated
- 1 week ago
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