---
title: "手臂锻炼 - 你的私人健身教练 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "《手臂鍛鍊》由專業的健身教練設計，能夠幫助您獲得更健壯的手臂。此應用程式提供簡短有效的手臂鍛鍊運動，幫助您練出漂亮的手臂肌肉。  每天只要 10 分鐘，就能充分鍛鍊您的二頭肌與三頭肌。無需器材，我們所有的運動都只要身體重量就能在家進行。  不同等級的鍛鍊計畫 共有 3 種等級的健身計畫，幫助您一步一步練出漂亮的臂肌。無論是初學者或專家，都能找到適合您的鍛鍊運動。每天都為您準備了不同的運動，保持新鮮"
---

# 手臂锻炼 - 你的私人健身教练 — China
> 肱二头肌、肱三头肌、前臂

![手臂锻炼 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2b/89/72/2b8972cc-9aad-0e7e-7edf-d46205805509/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 4.7/5 (44 ratings)
**Price:** Free
**Bundle ID:** com.abishkking.armworkout
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.12 (released 2024-01-24)
**Original Release:** 2018-07-29
**Languages:** English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1357526464)
**AppTail Page:** [https://apptail.io/app/arm-workout-Poo/china](https://apptail.io/app/arm-workout-Poo/china)

## 手臂锻炼 Description
《手臂鍛鍊》由專業的健身教練設計，能夠幫助您獲得更健壯的手臂。此應用程式提供簡短有效的手臂鍛鍊運動，幫助您練出漂亮的手臂肌肉。

每天只要 10 分鐘，就能充分鍛鍊您的二頭肌與三頭肌。無需器材，我們所有的運動都只要身體重量就能在家進行。

不同等級的鍛鍊計畫
共有 3 種等級的健身計畫，幫助您一步一步練出漂亮的臂肌。無論是初學者或專家，都能找到適合您的鍛鍊運動。每天都為您準備了不同的運動，保持新鮮感與趣味。

30天鍛鍊運動
一旦訂定明確的目標，就能更快獲得想要的成果！《手臂鍛鍊》提供有系統、經科學驗證的 30 天鍛鍊運動，能幫助您設定有效的運動目標。運動難度逐漸遞增，幫助您養成每日運動的好習慣。

我家就有私人健身教練
請私人健身教練實在太貴了？沒有時間去健身房？沒關係！在家就能使用《手臂鍛鍊》當作您的私人健身教練。這些鍛鍊運動依據高強度循環訓練原則而設計，就如同在健身房運動一樣有效。

動畫與影片教學
所有健身運動都附上動畫與影片示範，以及文字轉語音的教練小提示，指引您如何呼吸、如何避免受傷、如何正確進行各項運動，就像是在口袋中有個可攜式的私人教練一樣！不需要任何器材，無論何時何地，即使在家，也能輕鬆進行運動。

每日小提醒
每天都有指導您如何健康有效進食的飲食小提醒，以及幫助您養成好習慣、維持身體健康的健康小提醒。每天的小提醒都不一樣喔！

精彩內容
√ 在“設置”頁面打開“Apple Health”開關，同步你的身高，體重，卡路里信息到Apple Health
√  男性適用、簡短有效的手臂鍛鍊運動，達到最佳鍛鍊成效
√  各項運動都有特別提示，幫助您使用正確姿勢、獲得更好的成果
√  其中所有的運動都只需身體重量即可進行
√  二頭肌、三頭肌、前臂專用的鍛鍊運動
√  暖身與伸展運動
√  所有運動都有詳細的動畫與影片指引
√  運動激烈度逐漸遞增
√  新手或老鳥皆宜，男女通吃
√  自訂您的運動提醒功能
√  自動記錄鍛鍊過程
√ 同步數據到Apple Health

## 手臂锻炼 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/96/a4/0d/96a40dfa-915b-7658-c305-e5abb35bfe9a/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d7/3e/78/d73e78fb-ebe5-8b79-bde1-90187f243999/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3e/72/5d/3e725d3d-7fc2-ccae-1b89-a6eaab49b749/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bc/32/d5/bc32d561-452e-d8f1-b234-9c6a595a8327/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f7/c2/8c/f7c28cdb-9a52-70da-bf2c-15ebce6f9575/pr_source.jpg/1242x2688.png)

## 手臂锻炼 Rating Breakdown in China
- 5 stars: 39 (89%)
- 4 stars: 2 (5%)
- 3 stars: 1 (2%)
- 2 stars: 0 (0%)
- 1 stars: 2 (5%)

## 手臂锻炼 Reviews in China

### ***** "太强了"
我成壮汉，帮你
-- 为什么不能玩游客服, 2022-03-03

[View all 手臂锻炼 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 手臂锻炼 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Kazakhstan | Health Fitness | #126 |
| Top Free | Türkiye | Health Fitness | #133 |
| Top Free | Ukraine | Health Fitness | #169 |
| Top Free | Azerbaijan | Health Fitness | #184 |
| Top Free | Peru | Health Fitness | #228 |
| Top Free | Dominican Republic | Health Fitness | #256 |
| Top Free | Russia | Health Fitness | #304 |
| Top Free | Mexico | Health Fitness | #322 |
| Top Free | Belarus | Health Fitness | #326 |
| Top Free | Ecuador | Health Fitness | #336 |
| Top Free | Romania | Health Fitness | #336 |
| Top Free | Pakistan | Health Fitness | #338 |
| Top Free | Indonesia | Health Fitness | #351 |
| Top Free | South Africa | Health Fitness | #407 |
| Top Free | Lebanon | Health Fitness | #408 |
| Top Free | Israel | Health Fitness | #461 |

## 手臂锻炼 Discovered Keywords
- 手臂锻炼

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## 手臂锻炼 Available In
- [United States](https://apptail.io/app/arm-workout-Poo/united-states)
- [Türkiye](https://apptail.io/app/arm-workout-Poo/turkey)
- [Russia](https://apptail.io/app/arm-workout-Poo/russia)
- [Mexico](https://apptail.io/app/arm-workout-Poo/mexico)
- [Germany](https://apptail.io/app/arm-workout-Poo/germany)
- [France](https://apptail.io/app/arm-workout-Poo/france)
- [United Kingdom](https://apptail.io/app/arm-workout-Poo/united-kingdom)
- [Japan](https://apptail.io/app/arm-workout-Poo/japan)
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- [India](https://apptail.io/app/arm-workout-Poo/india)
- [Ukraine](https://apptail.io/app/arm-workout-Poo/ukraine)
- [Brazil](https://apptail.io/app/arm-workout-Poo/brazil)
- [Spain](https://apptail.io/app/arm-workout-Poo/spain)
- [Canada](https://apptail.io/app/arm-workout-Poo/canada)
- [Kazakhstan](https://apptail.io/app/arm-workout-Poo/kazakhstan)
- [Saudi Arabia](https://apptail.io/app/arm-workout-Poo/saudi-arabia)
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- [Suriname](https://apptail.io/app/arm-workout-Poo/suriname)
- [Malta](https://apptail.io/app/arm-workout-Poo/malta)
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- [Madagascar](https://apptail.io/app/arm-workout-Poo/madagascar)
- [Brunei](https://apptail.io/app/arm-workout-Poo/brunei)

---

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