Best thing ever!
I’ve never been able to do a push up but now I can do over 1000 a day! It’s really changed my life
Arm Workout
Biceps, Triceps, Forearms
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Description
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
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With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Screenshots
User Rating
4.87 out of 5
325 ratings in United Kingdom
5 star
306
4 star
8
3 star
3
2 star
4
1 star
4
Ratings History
Reviews
Great
Just fabulous as a lazy guy i now have healthy muscles
Vaguely insulting
Not me always selecting the “male” option despite being female because the pic of the woman holding the worlds smallest dumbbells is just too insulting lmao. App works great but…. No chance of using a stronger woman in the picture? I can’t see many aerobic types who use 3kg pink dumbbells downloading this app tbf.
Best workout app
I want more apps like this for different parts of the body this app is completely free and works a charm to you arms
Arms
This app has improved my arms a lot I really recommend it for teens like me
Amazing work out
Amazing app lots of exercise and it is very hard I was confused at first but it turned really good now I’m really strong💪💪💪⚡️⚡️⚡️five ⭐️⭐️⭐️⭐️⭐️
Amazing
Awesome app. Would defo recommend. This is not a scam I promise would a scam do this hagfish
Fantastic App
I wake up every morning due to the thousands of notifications that this app sends me to do the workouts. I can see so many results from head to toe. It also has other fitness apps that are very good and pushing as well.
Best app ever
I feel way stronger and I beat up my bully that bullied me since I was 4 because I was black
Great App but doesn’t sync to Apple Health
I love the app, except for the ads. But what I dislike is the fact that even when I have the sync to Apple Health turned on, it doesn’t sync.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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96
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Top Free
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101
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Top Free
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109
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Top Free
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117
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Top Free
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123
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Keywords
dumbbell home workout,
six pack in 30 days,
mens workout,
gym home,
30 day arm challenge,
arms workout,
arm workout,
arm workout at home
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Portuguese, German, Chinese, Korean, Spanish, French, Dutch, Indonesian, English, Italian, Japanese, Polish, Russian, Turkish, Arabic
- Recent version
- 1.0.12 (5 months ago )
- Released on
- Jul 29, 2018 (5 years ago )
- Also available in
- United States, Turkey, Russia, Mexico, Germany, France, United Kingdom, Italy, Japan, India, Ukraine, Brazil, Spain, Canada, Vietnam, Saudi Arabia, Israel, South Korea, Poland, Netherlands, Colombia, Taiwan, Australia, Kazakhstan, Chile, Czechia, Austria, Argentina, Belgium, Azerbaijan, Denmark, Romania, Norway, Switzerland, Egypt, Hungary, United Arab Emirates, Sweden, China, Malaysia, Peru, Portugal, Greece, Pakistan, Indonesia, South Africa, Ecuador, Thailand, Philippines, Dominican Republic, Lebanon, Hong Kong, Singapore, Finland, Algeria, Ireland, Belarus, Kuwait, Nigeria, New Zealand
- Last updated
- 2 weeks ago