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First day let’s see after 30 days
Arm Workout
Biceps, Triceps, Forearms
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Description
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
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With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Screenshots
User Rating
4.93 out of 5
1,959 ratings in United States
5 star
1,884
4 star
44
3 star
11
2 star
5
1 star
15
Ratings History
Reviews
Amazing results!
Great app !
Brazos
Excelente
Best App for big arms
This app is amazing and pushes you hard for you to get big arms and different levels determining if your new or if you're not new to exercising and i have been getting bigger arms using this app.
Good app
It’s a good app
Great Workout App!
I've been using this app for a couple days and I just want to say it's amazing. The app is easy to navigate, the exercises are great, and it's just an overall really good app! Definitely recommend :)
Love
It helps me to put the work in. Love the way it is designed.
Homework outs
Thank you for giving us this amazing app we need you to make more of these please thank you for making people get better at there dream.thank you. From Lincoln
For this app
This app is really useful. I have seen a lot of greatttt effects on me, thank you so much 🤍🤍
NEW LEVEL AFTER ADVANCE PLS
Please put a expert one i need something harder PLS
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
|
Rank
|
|---|---|---|
|
Top Free
|
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96
|
|
Top Free
|
|
101
|
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Top Free
|
|
109
|
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Top Free
|
|
117
|
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Top Free
|
|
123
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Keywords
health and fitness,
arms workout,
workout routines,
personal training,
arm workouts,
arm app,
ab workout,
arm workout,
6 pack in 30 days,
six pack abs
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish
- Recent version
- 1.0.12 (5 months ago )
- Released on
- Jul 29, 2018 (5 years ago )
- Also available in
- United States, Turkey, Russia, Mexico, Germany, France, United Kingdom, Italy, Japan, India, Ukraine, Brazil, Spain, Canada, Vietnam, Saudi Arabia, Israel, South Korea, Poland, Netherlands, Colombia, Taiwan, Australia, Kazakhstan, Chile, Czechia, Austria, Argentina, Belgium, Azerbaijan, Denmark, Romania, Norway, Switzerland, Egypt, Hungary, United Arab Emirates, Sweden, China, Malaysia, Peru, Portugal, Greece, Indonesia, Pakistan, South Africa, Ecuador, Thailand, Philippines, Dominican Republic, Lebanon, Hong Kong, Singapore, Finland, Algeria, Ireland, Belarus, Kuwait, Nigeria, New Zealand
- Last updated
- 4 weeks ago