👌
There is so much to learn, and view in this app. Paying attention to detail is highly recommended. It’s perfect, if you’re a good reader and self disciplined.
Army Ranger Fitness
Calcs and Useful References
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training.
The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger.
The objective of RAW is to field self-sustaining systems that ensure all Rangers:
+ Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
+ Understand and choose sound nutritional practices.
+ Employ mental toughness skills to enhance personal and professional development.
+ Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified:
+ Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance.
+ Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance.
+ Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.
With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.
Content includes:
+ Movement Prep and Recovery
+ Strength Training
+ Endurance Training
+ Movement Skills
+ Hybrid Workouts
+ Tactical Physical Training
+ RAW Assessments
+ Program Schedules
+ Nutrition
+ Calculators
Bonus!
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
You can train like an Army Ranger with the Army Ranger Fitness app.
Hide..
Show more..
The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger.
The objective of RAW is to field self-sustaining systems that ensure all Rangers:
+ Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
+ Understand and choose sound nutritional practices.
+ Employ mental toughness skills to enhance personal and professional development.
+ Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified:
+ Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance.
+ Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance.
+ Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.
With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.
Content includes:
+ Movement Prep and Recovery
+ Strength Training
+ Endurance Training
+ Movement Skills
+ Hybrid Workouts
+ Tactical Physical Training
+ RAW Assessments
+ Program Schedules
+ Nutrition
+ Calculators
Bonus!
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
You can train like an Army Ranger with the Army Ranger Fitness app.
Screenshots
User Rating
4.89 out of 5
98 ratings in United States
5 star
91
4 star
5
3 star
1
2 star
0
1 star
1
Ratings History
Reviews
Awesome
This is an amazing training guide.
I like it
Even being in the Marine Corps all of these things are useful
Love this app
Only suggestion I would made to the devolets would be to checkout fitness22 apps and if the could combine ranger training with that apps coaching mechanics it would be the perfect fitness app!
Awesome app
App is well structured and meets individual needs.
RLTW
Good stuff! Videos and more programs would be great!
SUA SPONTE
We can always can give one more for our brothers who gave it all. This is an outstanding and informative app. I am in shape but not warrior shape right now. I am building back and am finding using this app has been a good motivator even for a self motivated stud like myself. I cross train in many areas and am using this app to improve and as a reference. I have no complaints on the app at this time.
Great app for anyone
This is one of the most comprehensive apps I've ever had. So helpful in all aspects of nutrition and overall fitness. Along with their navy seal app. Great work guys!
Moving forward
Best app ever ! I don't buy because most times I find myself deleting them a week later. This app I took a chance on it was spot on.
Great App
This an excellent app for the development of total body functional fitness. Highly recommend.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Paid
|
|
90
|
|
Top Paid
|
|
443
|
|
Top Paid
|
|
458
|
|
Top Paid
|
|
464
|
|
Top Paid
|
|
496
|
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
MTN Tactical Fitness
|
9
|
3 months ago | |
Military and Army Workouts
Military Workout at Home
|
1
|
2 years ago | |
Novus Fit
|
0
|
10 months ago | |
18A Fitness
|
5
|
1 week ago | |
Medic Tool
The medics best friend
|
0
|
2 years ago | |
TTGEngage
|
1
|
1 month ago | |
Building the Elite Training
|
0
|
2 weeks ago | |
TC3Sim
|
0
|
2 years ago | |
ACFT App
Track, Grade & Excel in ACFT
|
0
|
2 months ago | |
Infinite Grit
|
0
|
1 month ago |
Show More
Revenue and Downloads
Gain valuable insights into Army Ranger Fitness performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Calculated Industries, Inc.
- Languages
- English
- Recent version
- 2.1.4 (2 years ago )
- Released on
- Feb 7, 2012 (12 years ago )
- Also available in
- United States, United Kingdom, Sweden, Romania, Denmark, Germany, South Africa, Russia, Colombia, Canada, Australia, Philippines, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, India, Peru, Thailand, Pakistan, Poland, Portugal, Vietnam, Ukraine, Taiwan, Saudi Arabia, Turkey, Singapore, Egypt, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Czechia, Dominican Republic, Algeria, Ecuador, South Korea, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan
- Last updated
- 2 weeks ago