---
title: "Arrow: Workout & Macro Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether"
---

# Arrow: Workout & Macro Tracker — United States
> Gym Log & Strength Training

![Arrow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7e/e7/57/7ee757d6-41f4-6eb7-0559-af07e1a6073e/NewArrowLogoIcon-0-0-1x_U007ephone-0-1-85-220.png/100x100bb.jpg)

**Developer:** [LevelUp App Studios](https://apptail.io/developer/levelup-app-studios-FYKf)
**Category:** Health Fitness
**Rating:** 4.8/5 (9,051 ratings)
**Price:** Free
**Bundle ID:** levelup.workoutapp.bundle
**Store:** Apple App Store
**Country:** United States
**Version:** 4.0.0 (released 2026-09-29)
**Original Release:** 2023-12-23
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6451746641)
**AppTail Page:** [https://apptail.io/app/arrow-workout-macro-tracker-wMLo/united-states](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/united-states)

## Arrow Description
Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain.

TRAINING AND NUTRITION IN ONE LOOP
Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three.
• Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds
• Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan
• Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers
• Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently.
• Estimated daily deficit or surplus and a four-week projection
• Arrow Coach flags when a sudden scale jump or drop is likely water, not fat

NUTRITION TRACKING THAT'S FAST AND HONEST
• Smart Scan: photograph your plate and get the foods, calories, and macros
• Describe a meal in plain words or by voice, scan a barcode, or look it up in the database
• Heads Up before you log a scanned meal, and a meal score when you do
• Edit any target yourself. Arrow never locks you into its numbers.
• Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat
• Optional meal and post-workout reminders

WORKOUT TRACKER BUILT FOR THE GYM
• Log sets, reps, and weight in a few taps, no clutter mid-set
• Plan your own routines or generate one from your goal, equipment, days, and session length
• Flip any exercise card to see your history and personal records
• Rest timer, dropsets, cardio and activity tracking
• Custom exercises, swap exercises mid-workout, reorder on the fly
• Lock Screen Live Activity and Dynamic Island keep your workout in view
• Close the app mid-session and resume where you left off

ARROW COACH
Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next.

PROGRESS YOU CAN SEE
• Muscle diagram shows which muscles you hit this week and how hard
• Volume, PR, and lift progress over time
• Week Overview calendar for training and nutrition days
• Apple Health steps on your Profile and in Performance
• Arrow Wrapped: your year in review

TRAIN WITH FRIENDS
• See your friends' workouts (and their meals, if they share them) in your feed
• Share workout cards to Instagram Stories

OPTIONAL GAMIFICATION
Want extra motivation? Turn on levels, streak multipliers, and trophies. 

SUBSCRIPTION
Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.


Powered by fatsecret Platform API.
Terms of Use: 
Privacy Policy: 
Questions? support@arrowfitnessapp.com

## Arrow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/bb/e9/86bbe9cb-de8a-7f5c-98f1-a685039d1ca3/Frame_130.png/320x480bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/32/1e/f1321e24-66f6-1413-79fc-cfe2fef7b3c7/Frame_129.png/320x480bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/3a/ab/473aab6c-b2cc-ce58-c185-b3c14db54b54/Frame_128.png/320x480bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ce/16/ed/ce16ed63-d7f4-8245-84a1-362eab1f46c3/Frame_119.png/320x480bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a5/48/25/a5482571-098e-3e1e-8e90-ea019a3c5a7c/Frame_121.png/320x480bb.jpg)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/81/c4/d781c4d0-f377-6db3-9d97-0a0d237e86a7/Frame_122.png/320x480bb.jpg)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/21/b9/5a21b9f8-a525-21a3-00c3-e16a86857d8d/Frame_125.png/320x480bb.jpg)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/5e/b2/fd5eb212-cbd4-9f1b-d8e7-edfbdc646889/Frame_120.png/320x480bb.jpg)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/68/e1/f1/68e1f1d8-da0c-1ad9-0d28-f64ed8e53ca0/Frame_123.png/320x480bb.jpg)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/31/5d/9b315d10-d3ec-62b8-a37a-8079171e17df/Frame_124.png/320x480bb.jpg)

## Arrow Rating Breakdown in United States
- 5 stars: 7,842 (87%)
- 4 stars: 758 (8%)
- 3 stars: 218 (2%)
- 2 stars: 57 (1%)
- 1 stars: 132 (1%)

## Arrow Reviews in United States

### ***** "Phenomenal app"
Have used this app for about 4 months and I know exactly what to work on and what my pr’s are. This app not only times the workouts but shows you all of the muscle groups you have hit. Would recommend
-- AceOnTheLox, 2024-12-22

### ***** "Great app, great community"
I work there 😎
-- keatmonkey, 2024-12-21

### ***** "Simple, great, developers care"
Use this app consistently, have about a 160 day streak right now. Any problem that I have ran into (not many) I have been able to message someone and get it fixed right away. Simple app to track, clean design, very cheap prices for the extra stuff too. Great app to compete with buddies. I’ve also had more of a video game mindset growing up, so I love the trophy system and working towards achievements. Would definitely recommend if you are looking for an app to track progress that is not overwhelming.
-- Ian McDonald 32, 2024-12-12

### **--- "Doesn’t have commonly used exercises"
Don’t get me wrong, this app does have a lot of exercises that you can track. However, lots of them aren’t really optimal for the gains. When I’m building my program in this app I cant find about 20 percent of the exercises I commonly do. For example, they don’t have Chest supported row - they have variations of it which I track for example T bar row is a variation but it targets the lats more than the rhomboids. Or the close grip lat pulldown for my lats they just don’t have in the app. Upsets me that a software program this big doesn’t have optimal exercises to continue to progressive overload.
-- NoahAlanFrank, 2024-12-11

### ***-- "So close to being good"
Ok so a few things, I have a few recommendations to make it better than the “stronger” app. If you hit a certain body part more, it should keep changing colors to show it. Need to be able to share workouts with friends. I only do supersets, would be nice to have. Ik it says those features are coming. But until then, I’d rather pay the stronger app for their membership
-- Blwxx1, 2024-12-05

### ***** "New feature"
Hey love using the app, but have you guys ever thought about adding a barcode scanning feature to track the exact workout, the machines at my LA fitness have them on them could be a cool feature, anyway love the app keep up the great work.
-- Dhdicnsbsisnd, 2024-11-26

### ***** "Best app"
Best fitness app for free. Has everything you would need to track your workouk. Highly recommended
-- MOMSTEALERTHEII, 2024-11-26

### ***** "Great app"
Yes
-- Boss 99999999999999999999divk, 2024-11-24

### ****- "I recommend to friends, but…"
I use this app for every workout and it’s amazing for tracking progress and easy to use, I’m definitely seeing improvements in my body that I’m happy about. There are a few things I would change, but the only one that I think is actually really bad is that they took out the ab crunch exercise. Like why? It’s one of the most common ab exercises and now I don’t even know what to put for them, it’s wonky and annoying. Fix that, and easy five stars for me.
-- laosuna1, 2024-11-16

### ***** "Amazing!"
Great way to make the gym even more fun and rewarding
-- 2swifty4u7654, 2024-11-14

[View all Arrow reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Arrow In-App Purchases
| Item | Price |
|------|-------|
| Gold Access | $74.99 |


## Arrow Discovered Keywords
- level up
- stronger
- levelup
- levels
- leval
- levels health
- level game
- levels cgm
- levels app
- level up gym

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## Arrow Available In
- [United States](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/united-states)
- [United Kingdom](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/united-kingdom)
- [Canada](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/canada)
- [Australia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/australia)
- [Germany](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/germany)
- [Sweden](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/sweden)
- [Netherlands](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/netherlands)
- [Norway](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/norway)
- [Ireland](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/ireland)
- [Denmark](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/denmark)
- [New Zealand](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/new-zealand)
- [Mexico](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/mexico)
- [Poland](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/poland)
- [France](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/france)
- [Italy](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/italy)
- [Finland](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/finland)
- [Belgium](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/belgium)
- [Austria](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/austria)
- [Romania](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/romania)
- [Czechia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/czechia)
- [Philippines](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/philippines)
- [South Africa](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/south-africa)
- [Spain](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/spain)
- [India](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/india)
- [Hungary](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/hungary)
- [United Arab Emirates](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/united-arab-emirates)
- [Egypt](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/egypt)
- [Portugal](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/portugal)
- [Switzerland](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/switzerland)
- [Israel](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/israel)
- [Slovakia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/slovakia)
- [Malaysia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/malaysia)
- [Lithuania](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/lithuania)
- [Greece](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/greece)
- [Singapore](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/singapore)
- [Türkiye](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/turkey)
- [Ukraine](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/ukraine)
- [Indonesia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/indonesia)
- [Saudi Arabia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/saudi-arabia)
- [Bulgaria](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/bulgaria)
- [Vietnam](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/vietnam)
- [Croatia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/croatia)
- [Estonia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/estonia)
- [Brazil](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/brazil)
- [Slovenia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/slovenia)
- [Latvia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/latvia)
- [Colombia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/colombia)
- [Thailand](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/thailand)
- [Iceland](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/iceland)
- [Algeria](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/algeria)
- [Russia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/russia)
- [Argentina](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/argentina)
- [Luxembourg](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/luxembourg)
- [Lebanon](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/lebanon)
- [Peru](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/peru)
- [Kuwait](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/kuwait)
- [Kazakhstan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/kazakhstan)
- [Chile](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/chile)
- [Pakistan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/pakistan)
- [Qatar](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/qatar)
- [Hong Kong SAR China](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/hong-kong)
- [North Macedonia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/north-macedonia)
- [Ecuador](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/ecuador)
- [Cyprus](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/cyprus)
- [Tunisia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/tunisia)
- [Bahrain](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/bahrain)
- [Malta](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/malta)
- [Japan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/japan)
- [Jordan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/jordan)
- [Dominican Republic](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/dominican-republic)
- [Panama](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/panama)
- [Belarus](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/belarus)
- [Nigeria](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/nigeria)
- [Oman](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/oman)
- [El Salvador](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/el-salvador)
- [Botswana](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/botswana)
- [Azerbaijan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/azerbaijan)
- [Kenya](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/kenya)
- [South Korea](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/south-korea)
- [Sri Lanka](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/sri-lanka)
- [Paraguay](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/paraguay)
- [Taiwan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/taiwan)
- [Venezuela](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/venezuela)
- [Namibia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/namibia)
- [Guyana](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/guyana)
- [Jamaica](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/jamaica)
- [Belize](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/belize)
- [British Virgin Islands](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/british-virgin-islands)
- [Mauritius](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/mauritius)
- [Grenada](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/grenada)
- [Senegal](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/senegal)
- [Uruguay](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/uruguay)
- [China](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/china)
- [Nepal](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/nepal)
- [Suriname](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/suriname)
- [Cayman Islands](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/cayman-islands)
- [Mali](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/mali)
- [Ghana](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/ghana)
- [Barbados](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/barbados)
- [Angola](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/angola)
- [Honduras](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/honduras)
- [Uganda](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/uganda)
- [Macao SAR China](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/macau)
- [Nicaragua](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/nicaragua)
- [Uzbekistan](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/uzbekistan)
- [Armenia](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/armenia)
- [Brunei](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/brunei)
- [Bermuda](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/bermuda)
- [Madagascar](https://apptail.io/app/arrow-workout-macro-tracker-wMLo/madagascar)

---

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