--- title: "Ascend Fitness - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "Ascend – Your Path to Personalized Fitness Discover Ascend, an app designed to guide you on your fitness journey through tailored workout programs and personalized meal plans. Key Features: 1. Custo" --- # Ascend Fitness — Canada > Ascend Higher, Achieve More ![Ascend Fitness App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4e/6b/5b/4e6b5b93-7f88-31d1-bb66-b8dca0955ae2/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [13635180 Canada](https://apptail.io/developer/13635180-canada-idvD) **Category:** Health Fitness **Rating:** 2.1/5 (8 ratings) **Price:** Free **Bundle ID:** io.everfit.wlascendfitness **Store:** Apple App Store **Country:** Canada **Version:** 3.51.1 (released 2025-10-20) **Original Release:** 2024-12-22 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6738642778) **AppTail Page:** [https://apptail.io/app/ascend-fitness-TMGu/canada](https://apptail.io/app/ascend-fitness-TMGu/canada) ## Ascend Fitness Description Ascend – Your Path to Personalized Fitness Discover Ascend, an app designed to guide you on your fitness journey through tailored workout programs and personalized meal plans. Key Features: 1. Custom Workout Programs: Choose from a variety of training plans that match your fitness level and goals. Programs are designed to help users build muscle, improve endurance, or maintain general fitness. Benefit: Keeps users motivated and on track with structured, easy-to-follow workouts. 2. Personalized Meal Plans: Access meal plans that cater to your dietary preferences and nutritional needs, enhancing your training and supporting your goals. Benefit: Users can manage their diet effectively to complement their fitness routine. 3. Progress Tracking: Log your workouts, sets, and reps to see your improvements over time. Benefit: Users can monitor their progress and stay motivated by visualizing their growth. 4. Exercise Demonstrations: Watch videos to ensure proper form for every exercise. Benefit: Users can work out confidently with clear instructions to prevent injuries and optimize performance. 5. Easy-to-Navigate Interface: Simplified design for seamless access to your workout and meal plans. Benefit: Ensures a user-friendly experience for individuals of all tech skill levels. 6. Sync with Health app to update your metrics instantly Why Ascend? With a focus on personalization and user-friendly functionality, Ascend simplifies fitness and nutrition management, empowering users to reach their fitness goals. Download Ascend Today Begin your journey with Ascend and achieve a healthier, stronger version of yourself. Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. Dietary Guidelines for Americans 2020–2025 Provides evidence-based dietary recommendations to promote health and reduce the risk of chronic disease. 2. The Eatwell Guide by the NHS Offers practical guidance on achieving a balanced diet and proportions of different food groups. 3. World Health Organization (WHO) – Healthy Diet Outlines global dietary recommendations for nutrient intake and food safety. 4. Academy of Nutrition and Dietetics – Evidence-Based Nutrition Practice Guidelines Provides guidelines for nutritional interventions based on scientific evidence. 5. British Nutrition Foundation – Healthy Eating Guidelines Offers guidance on balanced diets, portion control, and food group recommendations. 6. National Institute for Health and Care Excellence (NICE) – Diet and Nutrition Delivers evidence-based recommendations for improving diet and managing weight. 7. Harvard T.H. Chan School of Public Health – The Nutrition Source Offers resources and guides for healthy eating, including research-backed dietary patterns. 8. USDA MyPlate Provides practical resources for creating balanced meals based on federal nutrition guidelines. ## Ascend Fitness Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/09/14/4a0914a8-c0f7-b104-e396-987c676810dc/Frame_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/90/8e/72908ef6-3e3a-213f-aaaa-dad2123e9ec3/Frame_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/f3/3b/95f33bb4-ca6d-7b9e-d637-322c32f7a65a/Frame_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/92/c5/f792c5ce-806b-a740-9f73-44c2e7a6f965/Frame_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/d5/30/acd530c1-e065-6274-29d6-feefc07ac355/Frame_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/af/08/46/af0846f3-3993-17f5-af9e-7e0f5a32803a/Frame_6.png/1242x2688.png) ## Ascend Fitness Rating Breakdown in Canada - 5 stars: 2 (25%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 1 (13%) - 1 stars: 5 (63%) ## Ascend Fitness Available In - [Canada](https://apptail.io/app/ascend-fitness-TMGu/canada) - [Argentina](https://apptail.io/app/ascend-fitness-TMGu/argentina) - [Australia](https://apptail.io/app/ascend-fitness-TMGu/australia) - [Bulgaria](https://apptail.io/app/ascend-fitness-TMGu/bulgaria) - [Bermuda](https://apptail.io/app/ascend-fitness-TMGu/bermuda) - [Switzerland](https://apptail.io/app/ascend-fitness-TMGu/switzerland) - [Czechia](https://apptail.io/app/ascend-fitness-TMGu/czechia) - [Denmark](https://apptail.io/app/ascend-fitness-TMGu/denmark) - [Spain](https://apptail.io/app/ascend-fitness-TMGu/spain) - [Finland](https://apptail.io/app/ascend-fitness-TMGu/finland) - [France](https://apptail.io/app/ascend-fitness-TMGu/france) - [Hong Kong SAR China](https://apptail.io/app/ascend-fitness-TMGu/hong-kong) - [Iceland](https://apptail.io/app/ascend-fitness-TMGu/iceland) - [Italy](https://apptail.io/app/ascend-fitness-TMGu/italy) - [Jamaica](https://apptail.io/app/ascend-fitness-TMGu/jamaica) - [Jordan](https://apptail.io/app/ascend-fitness-TMGu/jordan) - [Japan](https://apptail.io/app/ascend-fitness-TMGu/japan) - [Lebanon](https://apptail.io/app/ascend-fitness-TMGu/lebanon) - [Latvia](https://apptail.io/app/ascend-fitness-TMGu/latvia) - [North Macedonia](https://apptail.io/app/ascend-fitness-TMGu/north-macedonia) - [Mexico](https://apptail.io/app/ascend-fitness-TMGu/mexico) - [Malaysia](https://apptail.io/app/ascend-fitness-TMGu/malaysia) - [Nigeria](https://apptail.io/app/ascend-fitness-TMGu/nigeria) - [Oman](https://apptail.io/app/ascend-fitness-TMGu/oman) - [Poland](https://apptail.io/app/ascend-fitness-TMGu/poland) - [Qatar](https://apptail.io/app/ascend-fitness-TMGu/qatar) - [Russia](https://apptail.io/app/ascend-fitness-TMGu/russia) - [Singapore](https://apptail.io/app/ascend-fitness-TMGu/singapore) - [Slovenia](https://apptail.io/app/ascend-fitness-TMGu/slovenia) - [Suriname](https://apptail.io/app/ascend-fitness-TMGu/suriname) - [Türkiye](https://apptail.io/app/ascend-fitness-TMGu/turkey) - [Taiwan](https://apptail.io/app/ascend-fitness-TMGu/taiwan) - [Ukraine](https://apptail.io/app/ascend-fitness-TMGu/ukraine) - [United States](https://apptail.io/app/ascend-fitness-TMGu/united-states) - [United Arab Emirates](https://apptail.io/app/ascend-fitness-TMGu/united-arab-emirates) - [Vietnam](https://apptail.io/app/ascend-fitness-TMGu/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*