--- title: "呼吸波-正念冥想专注训练减压助眠焦虑放松asmr - Reviews, Revenue and Downloads in China | Apple App Store" description: "BreathWave — 正念呼吸·专注训练·冥想 一款极简正念应用，帮你在几分钟内重置身心状态。 基于科学验证的呼吸练习，BreathWave 帮助你缓解压力、更快入睡、在白天为大脑充电。无论是深夜焦虑还是午后疲倦，一次引导式呼吸就能让你重新找回掌控感。 丰富的呼吸技法库 多种经过验证的呼吸技巧，适配不同场景： 能量唤醒呼吸 — 通过动态换气循环激发活力与身体韧性 4-7-8 呼吸 — " --- # 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr — China > 呼吸冥想引导,睡眠白噪音,打坐深呼吸,心理健康,静心.禅修 ![呼吸波-正念冥想专注训练减压助眠焦虑放松asmr App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3c/09/84/3c0984be-ec7e-b2f7-5f48-1d538d403a07/HuxiboHuixi-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [特 张](https://apptail.io/developer/developer-VYMqk) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.breathlab.breathingwave **Store:** Apple App Store **Country:** China **Version:** 2.7.3 (released 2026-09-21) **Original Release:** 2025-05-13 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6745539686) **AppTail Page:** [https://apptail.io/app/asmr-pFCv/china](https://apptail.io/app/asmr-pFCv/china) ## 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr Description BreathWave — 正念呼吸·专注训练·冥想 一款极简正念应用，帮你在几分钟内重置身心状态。 基于科学验证的呼吸练习，BreathWave 帮助你缓解压力、更快入睡、在白天为大脑充电。无论是深夜焦虑还是午后疲倦，一次引导式呼吸就能让你重新找回掌控感。 丰富的呼吸技法库 多种经过验证的呼吸技巧，适配不同场景： 能量唤醒呼吸 — 通过动态换气循环激发活力与身体韧性 4-7-8 呼吸 — 深度放松，帮助快速入睡 盒子呼吸 — 提升专注力，清除思维杂念 3-6-9 呼吸 — 舒缓神经系统，恢复内在平衡 沉浸式视听冥想引导 不只是一个计时器。细腻的动态视觉与精心策划的 5D 环境音景——雷雨、海浪、夏夜虫鸣——共同帮你进入平静、专注的正念状态。 Apple Watch 无缝联动 在 Apple Watch 上独立使用 BreathWave，抬腕即可开始呼吸练习。触觉引导让你闭眼也能保持节奏。 心率追踪与反馈 在呼吸和冥想过程中实时监测心率，直观感受每次练习如何帮助身体回归平静。 养成持久的正念习惯 每日签到、练习时长统计、日历式历史记录，帮你保持一致性，让正念成为日常生活的一部分。 即将推出 理想音景 — 专为放松与恢复设计的高品质音频空间 语音引导冥想 — 专业录制的深度冥想课程 使用条款 Legal - Licensed Application End User License Agreement - Apple 隐私政策 BreathWave - Professional Breathing Training App ## 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/8d/49/dc8d492d-dafe-d4eb-cf73-eec0b2f8d6b7/iPhone-14-1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/db/36/97/db3697c4-6501-2146-07b9-e021e4dc1df1/iPhone-14-2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1a/73/3b/1a733b9c-381d-d6c4-d790-d92f06240b3b/iPhone-14-1.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/ae/c0/5eaec090-dfc2-d747-f098-4524c2c3d652/iPhone-14-8.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/59/ec/5759ec30-5bbb-bac1-2fe4-b406cdf921c9/iPhone-14-7.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/5f/be/775fbe34-4029-859f-1713-4a40d740237c/iPhone-14-3.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/9d/a5/f79da54d-9840-fdaa-dee6-482bc0621ac9/iPhone-14-4.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/e7/cd/c1e7cd8b-9dad-9395-126b-525def90ba96/iPhone-14-6.jpg/1242x2688.png) ## 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr Rating Breakdown in China - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr Reviews in China ### ***** "开发者你好，关于使用中的一些反馈" 首先呼吸训练没有声音设置，如果助眠训练声音不能关闭十分影响入眠；其次，iwatch睡眠模式下app被强制退出，无法完成熄屏状态下的呼吸训练。 -- Fylgja-, 2025-11-28 [View all 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr In-App Purchases | Item | Price | |------|-------| | 年度会员 | ¥48.00 | | 永久会员 | ¥98.00 | | 月会员 | ¥18.00 | | 季度会员 | ¥28.00 | ## Apps Similar to 呼吸波-正念冥想专注训练减压助眠焦虑放松asmr - [天成奇盈](https://apptail.io/app/app-kXuc/china) - 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