The simplicity of design, straightforwardness of application, and almost intuitive ability to do its purpose effectively, are all reasons I love this app. Too many other apps are a pain to use, and are more trouble than they’re worth. Awareness has called me out enough to know that I need this app to help me out, and has been a comforting and reassuring presence enough to let me know that I’m always ok. Thank you for this app, it’s helping me truly change my attitude, perception, and life around.

As a tool there are foundational basics missing that make this an ineffectual mindfulness checker/trainer. The feeling section could easily be fixed if the user was allowed to edit/expand the list. A human being has more than 10 feelings!! The time setting lacks as well. Asking how many time and then limiting it to a max of 17.. It would be far more effective if it was switched from a “how many times” to a time wise configuration, every half hour or hour for example. A minor fix with the photo used on the singular quote which is weird and morose. Reporting is lacking as well. With some fixes this could be a good app.

I’m truly sorry to write this review as I had high hopes for this app, particularly given the number of positive comments. But it only supports portrait mode and when receiving the alert in another app and following to awareness you’re converted to portrait mode, then returning to whatever app you were in you have to giggle back to landscape. This is such poor integration, imo, particularly for an app’s that’s purpose is to “notify” you multiple times a day, even at the starting notification level of 5 its annoying. Not possible to use for training “awareness” - cause I just won’t use it. And the actual app functionality is limited, you merely click drop down lists - no way to record what is triggering the emotion - feelings are normal, without context I see little value of tracking. So it gives some nice “quotes” and reminds one to breath, all good but frankly I could set a reminder to do that, and, lol, I find my “emotion” is consistently annoyed from using it.

Not optimized for retina display. Would like to see some more robust analytics, other ways of looking at the data, and reports. A really great idea and I hope they keep developing it because it has the potential to be a remarkable tool.

On the website, it says you can add categories for each activity but this does not work with my version. The categories listed are frustratingly limited and don't fit my interpretation. Great for the person who designed it I guess, but not for me or probably others. Very limited without option to edit though it says you should be able to do so. What a waste of my money. And I don't want to spend hours trying to figure it out and get it corrected. I should not have to do this.

I made this purchase without reading the prior review. I'm having the same problem with the app immediately closing!!! What is going on?

Great App that has helped with my anxiety. I wish there were more reports than just the pie chart so you could see what activities and what times of day cause certain emotions. It would also be great to have more quotes as I keep seeing many of them over and over.

Even experienced practitioners of mindfulness can appreciate this app. I am pretty good at periodically stopping and "checking in" with my body and emotions. However, this app makes the process even more mindful in that it can catch me at times when I need to check in, such as times of stress at work. It may seem that some of the videos and quotes are a little hokey -- I actually like them. In the moment you're checking your body and emotions, you often need a little nudge -- either to change the emotion or to remind you to revel in your good mood. This app is great for this. I haven't analyzed my results but appreciate that it keeps track of your emotions. To me, the biggest selling point of this app is to continually remind you to check in and change your thoughts/moods/etc if you want to. My only qualm with the program is that it will sometimes "gong" at me to check in just moments after completing the last check-in. The check-in reminders don't seem to come regularly throughout the day but in groups of 2-3 back to back which is a little annoying. Other than that, I'd give this a 5-star rating. To be clear, this is a good tool for people who understand the mindfulness process and who know what to do when you "check-in."

Though sometimes intrusive in (which is the point), this app has positively impacted the control and perspective I have in managing day-to-day chaos. It has proven to be a very valuable grounding tool that has frequently broken negative energy trends and escorted me to a more productive place. Though probably not for the instant gratification crowd it is well worth the price of a cup of coffee.

I saw this lady on CNN and decided to give her app a try. First of all the price is absolutely ridiculous and far too high for the actual usefulness of the app. 2nd I got so annoyed by the random alerts I got repeatedly throughout the day I stopped recording my feelings because the only time I ever did was when I was in a passive enough mood not to be frustrated by the nuisance pop-ups. 3rd the remediation mediation screen after you enter your feelings lasts hardly enough time to have an impact. Overall I'd give this app a D- simply for the initial thought and concept of what it was intended to do but it completely misses the mark. I just deleted this annoying thing off my phone and wish I could have my 3 bucks back. What a rip-off. Don't waste your money on this garbage.