Awesome
Very intuitive.. Thank you
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
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Description
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
"Beautiful and responsive UI with customizable breathing patterns."
"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"
"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."
"I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!"
"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."
Features:
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Save your sessions as Mindful Minutes in the Health app!
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Included Programs:
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!
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"Beautiful and responsive UI with customizable breathing patterns."
"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"
"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."
"I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!"
"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."
Features:
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Save your sessions as Mindful Minutes in the Health app!
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Included Programs:
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!
In-Apps
- Support - $0.99
- $0.99
- Support - $1.99
- $1.99
- Support - $2.99
- $2.99
- Support - $3.99
- $3.99
- Support - $4.99
- $4.99
- Support - $5.99
- $5.99
- Support - $9.99
- $9.99
- Support - $0.99 (monthly)
- $0.99
- Support - $1.99 (monthly)
- $1.99
- Support - $4.99 (monthly)
- $4.99
Screenshots
User Rating
4.85 out of 5
978 ratings in United States
5 star
881
4 star
71
3 star
14
2 star
4
1 star
8
Ratings History
Reviews
perfect breathing app
Sleek and simple
Relaxation
Helps a lot relaxing Mind and helps controlling thoughts and increases focus.
Amazing and simple
I’ve tried all the breathing apps.. this is what you need as a beginner to learn the basics.
Fantastic breathing
Fantastic!
Add flexibility
1. Add more sounds to the signaling. 2. add an additional setting to repeat circles one, two, three, or four. enabling five, six, seven, or eight minutes total.
Buggy, under developed
Audio isn’t cross faded and there is a lag when it loops. Awkward set up. App closes when you lock the screen
Great app
I have used several breathing apps and as someone mentioned earlier it is, “simple and elegant”. Completely agree!
Outstanding. Could u make it for the Apple Watch too?
I would be ok to pay a small one time fee $1-2 to help keep the app up and running. Thanks!!!!
Three thumbs up…
Finally. I’ve been searching for an app that 1) does not track or sell personal information 2) allows programming in 0.1 second increments 3) allows auditory and vibration cues
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
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Top Free
|
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451
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Keywords
deep breathing exercises relax,
visual breathing,
breathing zone,
pacer 10k,
breathing,
pacer pro,
awesome breathing,
pacer timer,
breathing timer,
breath timer
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App Info
- Category
- Health Fitness
- Publisher
- Awesome Labs LLC
- Languages
- English
- Recent version
- 47.1 (1 year ago )
- Released on
- Feb 16, 2019 (5 years ago )
- Also available in
- United States, Belgium, United Kingdom, Canada, Netherlands, Ireland, Italy, Germany, Australia, Norway, Mexico, Romania, Denmark, India, Spain, France, New Zealand, Brazil, Israel, South Africa, Sweden, Switzerland, Taiwan, United Arab Emirates, Poland, Portugal, Argentina, Vietnam, Austria, Hungary, Russia, Thailand, Singapore, Czechia, Greece, Hong Kong, South Korea, Colombia, Chile, Egypt, Turkey, Malaysia, Ukraine, Philippines, Saudi Arabia, Finland, Pakistan, Lebanon, Kazakhstan, Kuwait, Japan, Azerbaijan, Peru, Belarus, Nigeria, Dominican Republic, Algeria, Ecuador, Indonesia
- Last updated
- 1 month ago