---
title: "Back to Basics: Lyndi Cohen - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Hey! I’m Lyndi Cohen, dietitian, nutritionist, and best-selling author AKA The Nude Nutritionist.  I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally st"
---

# Back to Basics: Lyndi Cohen — Australia
> Ditch your weight loss diet

![Back to Basics App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2d/2f/95/2d2f952a-7d5c-55f5-06f0-ebd2b32514eb/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Lyndi Cohen](https://apptail.io/developer/lyndi-cohen-ntTd)
**Category:** Health Fitness
**Rating:** 4.9/5 (409 ratings)
**Price:** Free
**Bundle ID:** com.lyndicohen.app
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.2.168 (released 2025-11-08)
**Original Release:** 2021-10-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1568257642)
**AppTail Page:** [https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/australia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/australia)

## Back to Basics Description
Hey! I’m Lyndi Cohen, dietitian, nutritionist, and best-selling author AKA The Nude Nutritionist.

I’ve tried every diet there is and after a decade of starting from scratch every Monday, I finally stopped dieting and got Back to Basics. Now my life doesn’t revolve around food and I have more time (and energy) for the stuff I love.

Through this app I provide the tools and knowledge I’ve learnt to help you get healthy, feel great and stop worrying about your weight - without the guilt, restrictive meal plans, or diet culture B.S.

Join me today and get healthy without dieting (because we all know diets suck).

What’s inside the Back to Basics App:

500+ NUTRITIONIST APPROVED RECIPES (THAT ACTUALLY TASTE AMAZING!)
* Discover 500+ deliciously easy, healthy recipes
* Recipes developed by expert dietitians and nutritionists so you can eat tasty food without worrying about your weight
* Family and budget-friendly with easy-to-find ingredients
* Includes vegetarian, pescatarian, gluten-free, dairy-free and pregnancy safe options

TIME-SAVING MEAL PLANNER AND MEAL PREP MENUS
* Seamlessly plan weekly meals in one-tap with the fully-flexible meal planner
* Easily adjust recipe serves to suit how many people you’re cooking for
* Time-saving meal prep menus showing you how to cook ahead of a busy week in just one hour
* Meal prep like a pro with easy-to-follow videos

EASY GROCERY SHOPPING LISTS
* Quickly generate a customisable weekly shopping list
* Integrate your list directly with Woolworths, Amazon Fresh, Tesco, Waitrose, Walmart, Countdown and 30+ supermarkets globally
* Easily shop online or in store directly from the app

MOOD-BOOSTING DAILY-WORKOUTS
* Boost your mood with quick 5,10 and 20-minutes at-home workouts
* Suitable for all fitness levels and no equipment needed!
* Includes pregnancy-safe workouts for each trimester
* Backed by women’s health and fitness experts

EXPERT MINDSET & INTUITIVE EATING SUPPORT
* Get ongoing mental support to stay healthy without dieting
* Step-by-step mindset and mindful eating videos to help you learn a new approach to food, manage cravings and tackle emotional eating
* Join Challenges for ongoing motivation and support
* New intuitive eating and mindset content added weekly

PREGNANCY AND POSTNATAL SAFE
* Back to Basics is filled with pregnancy and postnatal friendly recipes
* 100+ pregnancy-safe workout videos including Pilates and Yoga 
* Expert support from our physiotherapist and dietitian to help you have a healthier pregnancy

JOIN TODAY – YOUR FIRST 7-DAYS ARE FREE!
Download the app now and begin your journey towards feeling healthier and stronger without dieting. The Back to Basics App is a recurring monthly or annual subscription and with no lock in contracts. Your first 7-days are free to get started and you can cancel at any time.

***

THE BACK TO BASICS STORY
Hey! I’m Lyndi Cohen – Australian dietician and nutritionist.

I really used to struggle with food and my weight. I was either 'trying to be good' or eating peanut butter straight from the jar! I'd promise to do better but I was all-or-nothing.

Eventually, I decided to ditch diets for a totally new approach to food. I lost 20kg but that turned out to be just an added bonus because now my life isn't controlled by food.

Now, I help others get healthy and this in turn became Back to Basics – an app developed together with experts across women’s health, fitness, pregnancy and mindfulness, sharing what worked for me backed by science and industry research.

Join me and start feeling awesome with Back to Basics.

CONTACT US
We’d love to hear from you. For all support inquiries, please email support@lyndicohen.com

The End User Licence Agreement can be found here: 

## Back to Basics Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/79/7b/f5/797bf570-8163-75d2-70e7-388a11dc2c91/c06e83f7-a0f2-4f09-8499-a1045db2da71_1-1242_x_2688.jpeg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/25/81/46/25814606-b8f7-442a-0311-14bdc2cd15cb/b9ec6a86-f4b8-46c6-912e-94807aeb31f3_2-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f7/79/c6/f779c60b-b746-1cb9-96b4-dc82dec7dff4/ea9e9dbb-8db7-4e63-9912-41834e12ad18_3-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/59/f5/5a/59f55adf-d443-534e-328a-e6d0e3c67e12/265a6a46-9de2-4745-8ec0-9e6f23def7cc_4-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f6/fd/83/f6fd8389-da55-6afa-a8a6-b267156d0f20/b9c6c0c4-f2ae-432e-8ea2-aa7d94a65be9_5-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/48/46/39/48463993-c389-97df-6354-6ea2a62b6b09/4f812b65-3a91-457e-8499-1dc22b8d35b9_6-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/ad/a7/a0/ada7a0eb-bb09-4e70-9421-5f1f1b9e8423/8375765c-7991-492e-a4d9-da401ebb096e_7-1284_x_2778.jpeg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5d/27/54/5d2754d3-0197-1072-1343-8747e499d257/62059002-5ea6-4c9a-91c2-30ed1b28b2c1_8-1284_x_2778.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/fc/83/a9/fc83a95c-ed32-8f94-5994-3e2604e9a725/4fbe7a3f-ea8b-4a54-b189-ce1e3dce2d98_9-1284_x_2778.png/1242x2688.png)

## Back to Basics Rating Breakdown in Australia
- 5 stars: 378 (92%)
- 4 stars: 24 (6%)
- 3 stars: 6 (1%)
- 2 stars: 0 (0%)
- 1 stars: 1 (0%)

## Back to Basics Reviews in Australia

### ***** "Love this approach to life"
Lyndi’s approach to food and exercise makes it easy to incorporate as a lifestyle choice. I love this app. All of it is bitesize and helpful. Highly recommend. What you see is what you get and there are no hidden surprises.
-- leahbcolman, 2025-01-30

### ***** "Brilliant app! So grateful!"
I’ve have tried almost every diet there is. And then I found this app, along with the beautiful online community Lyndi Cohen has created. And so comforting knowing it’s written by a qualified Australian dietician.
Finally learning to ditch the diets, intuitively cook healthy meals and focus on health measurements beyond the scales. Early days but I am absolutely loving it. Range of simple to more complex recipes, helpful guidance and tips, excercise and a planner. 
I highly recommend this app!
-- Jennaoc, 2025-01-12

### ***** "Just what I needed"
A fantastic app for shifting your mindset around food (definitely what I needed)with practical, achievable strategies for everyday life! The video content is engaging, and the recipes are simple, delicious, and easy to follow. I love that there are no strict diet rules—just a focus on becoming a healthier version of yourself, completely guilt-free!
-- ElfieGiGi, 2024-10-08

### ***** "Delicious, easy, real food!!!"
I love the app and its recipes and features. After 30 odd years of diets food is starting to be a non issue for me
-- Joely bug 1, 2024-09-14

### ***** "Review"
Hi Lyndi and team, I only downloaded your app a month ago on the recommendation of my daughter who is a binge eater and is an avid user of Back to Basics. I am 70 years old and am currently fighting extra kilos again. I thought I was the only one who experienced all these issues. It is good to know that I am one of many. Thanks for all you do and your advice is helping me to deal with a lifetime of weight governing my life. I have read your book twice and am hoping that, even at my age, I can turn things around.
-- Getting better with age, 2024-05-03

### ***** "Love this App"
Very easy app to use which gives you everything you need at your fingertips.  Can use it on my phone but also my IPad.
-- Kitkat3101, 2024-04-13

### ***** "Brilliant app for busy families"
We are loving this app! It is just what we needed as a busy family wanting to eat real food that’s simple to cook and delicious to eat. The planning tool is invaluable, it’s quick to choose meals and then create a shopping list - so something that used to take me hours to do myself now takes a few minutes. Plus you can include healthy, simple home-made snacks. And very practically, we can choose the number of serves for each meal which means that we can cook enough to have leftovers for lunch. The shopping list is split into categories, making it super easy for us to shop between farmers markets and supermarket to save money. I absolutely recommend this app!!
-- tuppet, 2024-03-12

### ***** "Very happy with this app!"
I signed up during my pregnancy and have loved all of the content! The workouts are really doable and the recipes are super easy to make and healthy. My husband has loved all the recipes too!
-- Elle2108, 2024-02-12

### ***** "Love this app!"
The recipes are super easy and yum. Is helping me gain a better relationship with food. I definitely recommend B2B!
-- Bexxxxx C, 2024-01-21

### ***** "This app is really easy to use."
I like the simplicity of the ‘Back to Basics’ app not just for its ease of use - it wouldn’t be much good if that was the only good bit! But it’s also great for meal ideas plus recipes to suit all tastes and workout suggestions. I certainly recommend giving it a go!!
-- Mummapmk, 2024-01-13

[View all Back to Basics reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Back to Basics In-App Purchases
| Item | Price |
|------|-------|
| Monthly Plan | $19.99 |
| Annual Plan | $99.99 |
| Quarterly Plan | $34.99 |


## Back to Basics Discovered Keywords
- grocery list
- grocery shopping list
- grocery list app free
- supermarket list
- food list
- the healthy mummy
- noom healthy weight loss
- back to basics
- healthy back

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## Back to Basics Available In
- [Australia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/australia)
- [United Kingdom](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/united-kingdom)
- [New Zealand](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/new-zealand)
- [United States](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/united-states)
- [Canada](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/canada)
- [Belgium](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/belgium)
- [Sweden](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/sweden)
- [Austria](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/austria)
- [Switzerland](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/switzerland)
- [France](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/france)
- [Netherlands](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/netherlands)
- [Belarus](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/belarus)
- [Belize](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/belize)
- [Chile](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/chile)
- [China](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/china)
- [Colombia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/colombia)
- [Cyprus](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/cyprus)
- [Czechia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/czechia)
- [Germany](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/germany)
- [Denmark](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/denmark)
- [Dominican Republic](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/dominican-republic)
- [Algeria](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/algeria)
- [Ecuador](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/ecuador)
- [Estonia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/estonia)
- [Egypt](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/egypt)
- [Spain](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/spain)
- [Finland](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/finland)
- [Grenada](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/grenada)
- [Ghana](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/ghana)
- [Greece](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/greece)
- [Hong Kong SAR China](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/hong-kong)
- [Croatia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/croatia)
- [Hungary](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/hungary)
- [Indonesia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/indonesia)
- [Ireland](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/ireland)
- [Israel](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/israel)
- [India](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/india)
- [Iceland](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/iceland)
- [Italy](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/italy)
- [Jamaica](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/jamaica)
- [Japan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/japan)
- [Kenya](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/kenya)
- [South Korea](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/south-korea)
- [Kuwait](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/kuwait)
- [Cayman Islands](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/cayman-islands)
- [Kazakhstan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/kazakhstan)
- [Lebanon](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/lebanon)
- [Sri Lanka](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/sri-lanka)
- [Lithuania](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/lithuania)
- [Luxembourg](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/luxembourg)
- [Latvia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/latvia)
- [Madagascar](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/madagascar)
- [North Macedonia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/north-macedonia)
- [Mali](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/mali)
- [Macao SAR China](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/macau)
- [Malta](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/malta)
- [Mauritius](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/mauritius)
- [Mexico](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/mexico)
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- [Norway](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/norway)
- [Nepal](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/nepal)
- [Oman](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/oman)
- [Peru](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/peru)
- [Philippines](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/philippines)
- [Pakistan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/pakistan)
- [Poland](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/poland)
- [Portugal](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/portugal)
- [Qatar](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/qatar)
- [Romania](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/romania)
- [Russia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/russia)
- [Saudi Arabia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/saudi-arabia)
- [Singapore](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/singapore)
- [Slovenia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/slovenia)
- [Slovakia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/slovakia)
- [Senegal](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/senegal)
- [Suriname](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/suriname)
- [Thailand](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/thailand)
- [Tunisia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/tunisia)
- [Türkiye](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/turkey)
- [Taiwan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/taiwan)
- [Ukraine](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/ukraine)
- [Uganda](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/uganda)
- [Uruguay](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/uruguay)
- [Uzbekistan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/uzbekistan)
- [Vietnam](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/vietnam)
- [United Arab Emirates](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/united-arab-emirates)
- [South Africa](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/south-africa)
- [Armenia](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/armenia)
- [Angola](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/angola)
- [Argentina](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/argentina)
- [Azerbaijan](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/azerbaijan)
- [Barbados](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/barbados)
- [Bulgaria](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/bulgaria)
- [Bahrain](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/bahrain)
- [Bermuda](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/bermuda)
- [Brunei](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/brunei)
- [Brazil](https://apptail.io/app/back-to-basics-lyndi-cohen-xgz/brazil)

---

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