---
title: "Balance: Meditation & Sleep - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "Improve your stress, sleep, and more with Balance’s personalized guided meditation program.  YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions"
---

# Balance: Meditation & Sleep — Portugal
> Relax, breathe, & stress less

![Balance App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/26/50/b3/2650b30e-7a9d-9cfa-73aa-668468ab6907/AppIconUpdated-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [The Mind](https://apptail.io/developer/the-mind-LDub) (United States)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,886 ratings)
**Price:** Free
**Bundle ID:** com.elevateapp.kamino.kamino
**Store:** Apple App Store
**Country:** Portugal
**Version:** 1.206.0 (released 2026-07-21)
**Original Release:** 2019-09-03
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1361356590)
**AppTail Page:** [https://apptail.io/app/balance-meditation-sleep-eto/portugal](https://apptail.io/app/balance-meditation-sleep-eto/portugal)

## Balance Description
Improve your stress, sleep, and more with Balance’s personalized guided meditation program.

YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.

LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.

WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.

SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service ( and Privacy Policy (

## Balance Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/a9/d2/87a9d21a-1205-d6d3-bf3d-ad18a0a31938/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/5e/6e/aa5e6eb4-dfa6-052a-958e-14e2c5ec474c/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/ab/79/77ab79ba-aba0-6b4f-48e4-5d3eb0c244a3/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/de/b4/22deb45b-07f1-14f0-a280-196c5d4ce73c/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/ff/d2/cbffd253-8b40-bf2c-e8f6-44a2ca221cee/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/47/7e/57477e26-e3b4-5cea-9a2d-1a1a7f3ef9a7/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/07/56/da0756f7-82b9-9353-2f81-5dc4196bb631/7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/f9/77/e6f977cf-fe06-6dcb-e0c5-d273f9e40477/8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/73/4e/5c734e87-a80f-9183-7eb2-a95dacb75c92/9.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/dc/22/cbdc2241-6234-2534-84ce-5ea842c67e14/10.jpg/1242x2688.png)

## Balance Rating Breakdown in Portugal
- 5 stars: 1,720 (91%)
- 4 stars: 150 (8%)
- 3 stars: 8 (0%)
- 2 stars: 1 (0%)
- 1 stars: 7 (0%)

## Balance Reviews in Portugal

### ***** "Muito bom"
Adoro a voz dela e o modo como se comunica, leve e singular
-- IzzaSimoes, 2025-01-08

### ****- "Great App, family sharing is missing"
Love the App. Gets you motivated to keep going and does it very well. I wish I could share this with my family.
-- JP_Braga, 2024-12-25

### ***** "Great"
One week practice, and I couldn’t imagine my life without breathing with this app. I start my day with meditation and feel more focused, more calm and confident. Thank for all who do this app!!
-- happy_tessa, 2024-12-10

### ***** "Incrível"
Essa app tem me ajudado imensamente a lidar com a ansiedade e fico para estudar através das meditações guiadas, foca exatamente no que você precisa aprender e acompanha o seu ritmo além de oferecem 1 ano de graça para testar. Estou amando
-- Ana Elisa LS, 2024-09-11

### ***** "I’m so sad that you have to pay"
Still in my free year but at the end I’m gonna be so sad
-- algela2, 2024-07-01

[View all Balance reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Balance In-App Purchases
| Item | Price |
|------|-------|
| Free 1-Year Membership | €99.99 |
| Balance Premium | €74.99 |
| Balance Subscription | €32.99 |
| Balance Lifetime - 75% off | €86.99 |
| Balance Yearly | €54.99 |
| Balance Yearly - 7d trial | €54.99 |

## Balance Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Vietnam | Health Fitness | #17 |
| Top Grossing | Belgium | Health Fitness | #22 |
| Top Grossing | Finland | Health Fitness | #27 |
| Top Grossing | New Zealand | Health Fitness | #29 |
| Top Grossing | Sweden | Health Fitness | #36 |
| Top Grossing | Denmark | Health Fitness | #42 |
| Top Grossing | Ireland | Health Fitness | #45 |
| Top Grossing | Netherlands | Health Fitness | #48 |
| Top Grossing | United Kingdom | Health Fitness | #50 |
| Top Grossing | Australia | Health Fitness | #55 |
| Top Grossing | Canada | Health Fitness | #57 |
| Top Grossing | Peru | Health Fitness | #61 |
| Top Grossing | Azerbaijan | Health Fitness | #68 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #78 |
| Top Grossing | Poland | Health Fitness | #82 |
| Top Grossing | Portugal | Health Fitness | #84 |
| Top Grossing | Italy | Health Fitness | #85 |
| Top Grossing | Germany | Health Fitness | #91 |
| Top Grossing | United States | Health Fitness | #100 |
| Top Free | New Zealand | Health Fitness | #172 |

## Balance Discovered Keywords
- insight timer
- guided mind
- sleep
- calm breathing
- guided meditation
- meditation
- meditation app calm
- guided meditations
- balance
- headspace

## Apps Similar to Balance
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- [Slowdive | Meditation & Mantra](https://apptail.io/app/slowdive-meditation-mantra-SAk/portugal)
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- [Saged: Spiritual Meditation](https://apptail.io/app/saged-spiritual-meditation-YSp/portugal)
- [FitMind: Mental Fitness](https://apptail.io/app/fitmind-mental-fitness-Kzs/portugal)
- [Inflow - Manage Your ADHD](https://apptail.io/app/inflow-manage-your-adhd-Mnw/portugal)
- [Shmoody: Mood & Habit Tracker](https://apptail.io/app/shmoody-mood-habit-tracker-GNw/portugal)
- [Open: Breathwork + Meditation](https://apptail.io/app/open-breathwork-meditation-feM/portugal)
- [Ahead: Emotional Companion](https://apptail.io/app/ahead-emotional-companion-VlM/portugal)

## Balance Available In
- [United States](https://apptail.io/app/balance-meditation-sleep-eto/united-states)
- [United Kingdom](https://apptail.io/app/balance-meditation-sleep-eto/united-kingdom)
- [Canada](https://apptail.io/app/balance-meditation-sleep-eto/canada)
- [Australia](https://apptail.io/app/balance-meditation-sleep-eto/australia)
- [Germany](https://apptail.io/app/balance-meditation-sleep-eto/germany)
- [Italy](https://apptail.io/app/balance-meditation-sleep-eto/italy)
- [New Zealand](https://apptail.io/app/balance-meditation-sleep-eto/new-zealand)
- [Mexico](https://apptail.io/app/balance-meditation-sleep-eto/mexico)
- [Netherlands](https://apptail.io/app/balance-meditation-sleep-eto/netherlands)
- [India](https://apptail.io/app/balance-meditation-sleep-eto/india)
- [France](https://apptail.io/app/balance-meditation-sleep-eto/france)
- [South Africa](https://apptail.io/app/balance-meditation-sleep-eto/south-africa)
- [Poland](https://apptail.io/app/balance-meditation-sleep-eto/poland)
- [Sweden](https://apptail.io/app/balance-meditation-sleep-eto/sweden)
- [Spain](https://apptail.io/app/balance-meditation-sleep-eto/spain)
- [Brazil](https://apptail.io/app/balance-meditation-sleep-eto/brazil)
- [China](https://apptail.io/app/balance-meditation-sleep-eto/china)
- [Romania](https://apptail.io/app/balance-meditation-sleep-eto/romania)
- [Portugal](https://apptail.io/app/balance-meditation-sleep-eto/portugal)
- [Ireland](https://apptail.io/app/balance-meditation-sleep-eto/ireland)
- [Belgium](https://apptail.io/app/balance-meditation-sleep-eto/belgium)
- [Hungary](https://apptail.io/app/balance-meditation-sleep-eto/hungary)
- [Norway](https://apptail.io/app/balance-meditation-sleep-eto/norway)
- [Colombia](https://apptail.io/app/balance-meditation-sleep-eto/colombia)
- [Denmark](https://apptail.io/app/balance-meditation-sleep-eto/denmark)
- [Philippines](https://apptail.io/app/balance-meditation-sleep-eto/philippines)
- [Russia](https://apptail.io/app/balance-meditation-sleep-eto/russia)
- [Finland](https://apptail.io/app/balance-meditation-sleep-eto/finland)
- [Czechia](https://apptail.io/app/balance-meditation-sleep-eto/czechia)
- [Singapore](https://apptail.io/app/balance-meditation-sleep-eto/singapore)
- [Argentina](https://apptail.io/app/balance-meditation-sleep-eto/argentina)
- [Greece](https://apptail.io/app/balance-meditation-sleep-eto/greece)
- [Türkiye](https://apptail.io/app/balance-meditation-sleep-eto/turkey)
- [United Arab Emirates](https://apptail.io/app/balance-meditation-sleep-eto/united-arab-emirates)
- [Vietnam](https://apptail.io/app/balance-meditation-sleep-eto/vietnam)
- [Switzerland](https://apptail.io/app/balance-meditation-sleep-eto/switzerland)
- [Nigeria](https://apptail.io/app/balance-meditation-sleep-eto/nigeria)
- [Israel](https://apptail.io/app/balance-meditation-sleep-eto/israel)
- [Austria](https://apptail.io/app/balance-meditation-sleep-eto/austria)
- [Hong Kong SAR China](https://apptail.io/app/balance-meditation-sleep-eto/hong-kong)
- [Ukraine](https://apptail.io/app/balance-meditation-sleep-eto/ukraine)
- [Chile](https://apptail.io/app/balance-meditation-sleep-eto/chile)
- [Egypt](https://apptail.io/app/balance-meditation-sleep-eto/egypt)
- [Lithuania](https://apptail.io/app/balance-meditation-sleep-eto/lithuania)
- [Bulgaria](https://apptail.io/app/balance-meditation-sleep-eto/bulgaria)
- [Croatia](https://apptail.io/app/balance-meditation-sleep-eto/croatia)
- [Saudi Arabia](https://apptail.io/app/balance-meditation-sleep-eto/saudi-arabia)
- [Taiwan](https://apptail.io/app/balance-meditation-sleep-eto/taiwan)
- [South Korea](https://apptail.io/app/balance-meditation-sleep-eto/south-korea)
- [Japan](https://apptail.io/app/balance-meditation-sleep-eto/japan)
- [Slovakia](https://apptail.io/app/balance-meditation-sleep-eto/slovakia)
- [Malaysia](https://apptail.io/app/balance-meditation-sleep-eto/malaysia)
- [Estonia](https://apptail.io/app/balance-meditation-sleep-eto/estonia)
- [Peru](https://apptail.io/app/balance-meditation-sleep-eto/peru)
- [Thailand](https://apptail.io/app/balance-meditation-sleep-eto/thailand)
- [Slovenia](https://apptail.io/app/balance-meditation-sleep-eto/slovenia)
- [Kenya](https://apptail.io/app/balance-meditation-sleep-eto/kenya)
- [Indonesia](https://apptail.io/app/balance-meditation-sleep-eto/indonesia)
- [Kazakhstan](https://apptail.io/app/balance-meditation-sleep-eto/kazakhstan)
- [Sri Lanka](https://apptail.io/app/balance-meditation-sleep-eto/sri-lanka)
- [Latvia](https://apptail.io/app/balance-meditation-sleep-eto/latvia)
- [Dominican Republic](https://apptail.io/app/balance-meditation-sleep-eto/dominican-republic)
- [Ecuador](https://apptail.io/app/balance-meditation-sleep-eto/ecuador)
- [Lebanon](https://apptail.io/app/balance-meditation-sleep-eto/lebanon)
- [Ghana](https://apptail.io/app/balance-meditation-sleep-eto/ghana)
- [Jamaica](https://apptail.io/app/balance-meditation-sleep-eto/jamaica)
- [Iceland](https://apptail.io/app/balance-meditation-sleep-eto/iceland)
- [Pakistan](https://apptail.io/app/balance-meditation-sleep-eto/pakistan)
- [Belarus](https://apptail.io/app/balance-meditation-sleep-eto/belarus)
- [Luxembourg](https://apptail.io/app/balance-meditation-sleep-eto/luxembourg)
- [Jordan](https://apptail.io/app/balance-meditation-sleep-eto/jordan)
- [Armenia](https://apptail.io/app/balance-meditation-sleep-eto/armenia)
- [Uruguay](https://apptail.io/app/balance-meditation-sleep-eto/uruguay)
- [Nepal](https://apptail.io/app/balance-meditation-sleep-eto/nepal)
- [Uganda](https://apptail.io/app/balance-meditation-sleep-eto/uganda)
- [Panama](https://apptail.io/app/balance-meditation-sleep-eto/panama)
- [Malta](https://apptail.io/app/balance-meditation-sleep-eto/malta)
- [Cyprus](https://apptail.io/app/balance-meditation-sleep-eto/cyprus)
- [Bahrain](https://apptail.io/app/balance-meditation-sleep-eto/bahrain)
- [North Macedonia](https://apptail.io/app/balance-meditation-sleep-eto/north-macedonia)
- [Azerbaijan](https://apptail.io/app/balance-meditation-sleep-eto/azerbaijan)
- [Honduras](https://apptail.io/app/balance-meditation-sleep-eto/honduras)
- [Kuwait](https://apptail.io/app/balance-meditation-sleep-eto/kuwait)
- [Qatar](https://apptail.io/app/balance-meditation-sleep-eto/qatar)
- [Oman](https://apptail.io/app/balance-meditation-sleep-eto/oman)
- [Paraguay](https://apptail.io/app/balance-meditation-sleep-eto/paraguay)
- [Mauritius](https://apptail.io/app/balance-meditation-sleep-eto/mauritius)
- [Namibia](https://apptail.io/app/balance-meditation-sleep-eto/namibia)
- [Uzbekistan](https://apptail.io/app/balance-meditation-sleep-eto/uzbekistan)
- [Tunisia](https://apptail.io/app/balance-meditation-sleep-eto/tunisia)
- [Barbados](https://apptail.io/app/balance-meditation-sleep-eto/barbados)
- [Algeria](https://apptail.io/app/balance-meditation-sleep-eto/algeria)
- [Cayman Islands](https://apptail.io/app/balance-meditation-sleep-eto/cayman-islands)
- [Belize](https://apptail.io/app/balance-meditation-sleep-eto/belize)
- [Senegal](https://apptail.io/app/balance-meditation-sleep-eto/senegal)
- [Bermuda](https://apptail.io/app/balance-meditation-sleep-eto/bermuda)
- [Angola](https://apptail.io/app/balance-meditation-sleep-eto/angola)
- [Macao SAR China](https://apptail.io/app/balance-meditation-sleep-eto/macau)
- [Brunei](https://apptail.io/app/balance-meditation-sleep-eto/brunei)
- [Grenada](https://apptail.io/app/balance-meditation-sleep-eto/grenada)
- [Suriname](https://apptail.io/app/balance-meditation-sleep-eto/suriname)
- [Madagascar](https://apptail.io/app/balance-meditation-sleep-eto/madagascar)
- [Mali](https://apptail.io/app/balance-meditation-sleep-eto/mali)

---

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