Bite size
I love this app so much!! Everything is just bite sized goals and I feel so much better after using it. I also LOVE the voice of the person who guides the meditations.
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
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Description
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
In-Apps
- Balance Yearly
- $49.99
- Balance Subscription
- $11.99
- Free 1-Year Membership
- $89.99
- Balance Yearly - 1Y trial
- $69.99
- Balance Yearly - 7d trial
- $49.99
Screenshots
User Rating
4.89 out of 5
101,473 ratings in United States
5 star
92,673
4 star
7,126
3 star
1,053
2 star
218
1 star
403
Ratings History
Reviews
The best, hoping for more
This the best self care app, I hope if there is a permanent subscription,
Excellent
Absolutely recommend it it’s a very well-made app great options, effective they keep adding and improving. It’s been a part of my night routine for a while now. I gave it four stars because it’s not optimized for iPad and an Apple Watch companion app would also be nice.
I have never been able to meditate….until now
I got the app because Apple was offering it free for a year. I thought if nothing else I would lose a little time. I struggle so much with procrastination and focus, which is why meditation has never worked for me until now. This app has made meditation accessible to a woman who can never turn her brain off. It helps me focus and helps me to relax and regroup if I am getting anxious. Here’s the best part, it’s not hard and doesn’t take long to practice this everyday. Even if you miss a day because you got busy, just hop back on and it takes you back to where you stopped. I cannot say enough good things. If you have never been able to slow yourself or your mind down long enough to meditate and you think it will never be a thing for you….try this!
Calming
I really love this app, because it helps me feel more centered, and focused. And let's me control myself, and reminds me that I should always just take a moment to breath. And i think its so nice, how they give u a free year plan. So u can actually experience it, I definitely recommend this app especially to new meditaters.
Double charge!
I have purchase the lifetime access of your app, but just got charged again? What’s going on here? Please resolve it asap!
Thoughts on Balance
Balance is such an incredible app. Humans are amazing when they tap into their infinite potential. Very very very appreciative of this app and the creators behind this app. Thank you so much for making this happen so everyday we can better ourselves in every aspect of our lives. Until next time, on we go.
Freeing my mind so far.
I’ve only had 3 sessions so far and it has been like a breath of fresh air for me. Would highly recommend getting this app. It is worth everything. Mental health is a serious one and when you can’t tell others what’s going on this is the tool for stress release.
Why would this help anyone?
I’m sorry. It’s a great concept but I hit Foundations II, Session 5. It’s telling you to think about every nuance of your breathing. How could this not cause someone MORE anxiety?
Well worth it
I have been using BALANCE for about a year now I started out with a free trial, and I was using it because she because I was getting great benefit from the usage. I found that I had more energy more focus sleep for activity increased when they offered a lifetime membership, I gladly paid the fee never paid for that before however, I found it. This one is well worth it.. 🥰
Store Rankings
Ranking History
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15
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17
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Keywords
balanced,
balance stuff,
sleep,
daily meditation,
meditate,
meditation,
app pains,
relaxing sounds for yoga,
hypnosis sleep soundly,
free guided meditation
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App Info
- Category
- Health Fitness
- Publisher
- Elevate Labs, LLC
- Languages
- English
- Recent version
- 1.132.0 (4 days ago )
- Released on
- Sep 3, 2019 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Italy, New Zealand, India, Mexico, Netherlands, France, South Africa, Sweden, Poland, Spain, Romania, China, Brazil, Portugal, Ireland, Russia, Hungary, Belgium, Philippines, Denmark, Norway, Colombia, Finland, Singapore, Czechia, Vietnam, United Arab Emirates, Turkey, Greece, Argentina, Nigeria, Israel, Switzerland, Egypt, Hong Kong, Austria, Ukraine, Chile, Saudi Arabia, Taiwan, Malaysia, South Korea, Japan, Peru, Thailand, Kazakhstan, Indonesia, Dominican Republic, Lebanon, Ecuador, Pakistan, Belarus, Azerbaijan, Kuwait, Algeria
- Last updated
- 1 week ago