---
title: "Basic Training Workout - Reviews, Revenue and Downloads in Malta | Apple App Store"
description: "We made this app simple because many of the workout apps were so complicated.  Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progre"
---

# Basic Training Workout — Malta
> Exercise Made Simple

![Basic Training Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/da/b3/0f/dab30fce-cb63-fe72-0d68-cecc9ae03078/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-asNmO)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.swiftsense.Workout4
**Store:** Apple App Store
**Country:** Malta
**Version:** 1.6.2 (released 2025-12-01)
**Original Release:** 2025-08-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mt/app/app/id6751239785)
**AppTail Page:** [https://apptail.io/app/basic-training-workout-RPFw/malta](https://apptail.io/app/basic-training-workout-RPFw/malta)

## Basic Training Workout Description
We made this app simple because many of the workout apps were so complicated.

Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build
  strength, endurance, and discipline.

  FEATURES THAT DRIVE RESULTS:

  ► 5 SPECIALIZED TRAINING PROGRAMS
  • FALCON - Upper body power focus
  • DEEP HORIZON - Core strength & stability
  • CHALLENGER - Full body conditioning
  • TRIDENT - Advanced strength training
  • CALISTHENICS - Bodyweight mastery
  Plus dedicated stretching and cardio modules

  ► SMART WORKOUT TRACKING
  • Visual exercise guides with video tutorials
  • Set/rep tracking with weight progression
  • Auto-timer tracks workout duration
  • Rest day recommendations
  • Workout history with detailed analytics

  ► MOTIVATION THAT WORKS
  • Daily workout reminders (customizable time)
  • In-workout encouragement messages
  • Progress celebration milestones
  • Motivational quotes to keep you focused

  ► APPLE HEALTH INTEGRATION
  • Automatically sync workouts to Health app
  • Track calories burned
  • Monitor fitness trends
  • Complete your activity rings

  ► DESIGNED FOR REAL LIFE
  • No gym required options
  • Quick 20-30 minute workouts
  • Offline functionality - train anywhere
  • Clean, military-inspired interface
  • No subscription required for core features

  PERFECT FOR:
  • Beginners starting their fitness journey
  • Athletes seeking structured training
  • Busy professionals needing efficient workouts
  • Military fitness test preparation
  • Anyone wanting discipline and results

  YOUR PERSONAL TRAINING EVOLUTION:
  Start with foundational movements, progress through increasingly challenging workouts, and transform
  into the strongest version of yourself. Each program builds on the last, ensuring continuous
  improvement without plateaus.

  PREMIUM FEATURES (Optional):
  • Advanced analytics dashboard
  • Unlimited workout history
  • Custom workout creation
  • Priority support

  Download Basic Training today and join thousands achieving their fitness goals through disciplined,
  effective training.

  Ready to earn your strength? Let's begin.

  Note: Please consult your physician before beginning any exercise program.

## Basic Training Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/68/f2/27/68f22732-1fe8-5a5e-5b9a-43673c6bf7e9/iOS_Phones__6.5-01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/f7/65/a7f76599-3fcf-aabe-3286-67a969379ac4/iOS_Phones__6.5-02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/4d/4c/ac4d4c3c-b7c5-1641-d325-56558d062da4/iOS_Phones__6.5-03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/20/71/30207112-8911-2e98-7236-0983a0234436/iOS_Phones__6.5-04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/24/e7/6c/24e76c8a-d3a5-57de-f29c-f9b5a43d4f1c/iOS_Phones__6.5-05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2d/ba/80/2dba8005-5620-e8b7-d266-2d9981663761/iOS_Phones__6.5-06.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/d5/ab/43d5ab95-f18a-4e70-5ce6-17b0bebfd6c1/iOS_Phones__6.5-07.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/99/20/b5992022-5c8b-56df-749d-52924c0d8ae3/iOS_Phones__6.5-08.png/1242x2688.png)







## Basic Training Workout Available In
- [Malta](https://apptail.io/app/basic-training-workout-RPFw/malta)
- [Thailand](https://apptail.io/app/basic-training-workout-RPFw/thailand)
- [Uganda](https://apptail.io/app/basic-training-workout-RPFw/uganda)

---

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