BAU5 Strength Workout Trainer

amazing app that will get you ripped without having to figure out what exercises to do. Only thing I wish is for it to integrate with Whoop or the Equinox app.

I’ve been using this app off and on for about 7 years, and I have to say it does it job amazingly! I started using it a few months before I retired from the military and it’s definitely kept me in shape!

I’ve used this apps for years since I first found out about it in college. I’ve definitely seen results and I’m continuing to see them even if I fall off for a week or two. The adaptive was of the app is excellent and a great push for yourself to get stronger and keep track of your goals. But we need more workouts I’m roughly 100 workouts in and though we’re hitting all the necessary muscle groups, different exercises can make the app even more useful and giving the body more dynamic motions to do. Simplest example would adding split squats or lunges so more exercises can be incorporated into the routine. If push-ups can be added as an alternative for bench press when not available, then lunges can easily incorporated. Alternative exercises should also come more often as in the scheduled workouts instead just when a machine or weight is not available. I think that would be a hearty mix up for all users and promote use health overall since body weight exercises will now be regulated in the regime

Would love to see new exercises included as well as the gym adaptive feature that allows the equipment to match the gym your at

I’ve been using this app for awhile, and I’ve definitely see and feel results. I also would not say it’s an app for beginners. You have to know some basics about strength training in order to be get the most out of it. I also think it should allow for more customization. My gym doesn’t have free weights passed a certain number. I have to skip to a new exercise every time I workout. I should be able to switch out permanently or at the start of the workout. Also, lower body workouts only have about 2-3 exercises per workout w/ the rest being upper body training. Leg days should be legs days. There hasn’t been an update to the app in about two years and it shows. There can be a discrepancy in the image showing the weight load in one area of the app over another. You have to pay attention the weight load when you’re in between sets or it will throw off your workout. The app also randomly resets weight back to trial sets without warning. That’s super annoying and counterproductive to overall goals. I’m a premium user, but I’m considering switching to an app that has regular updates. It was fun while it lasted. Might be time to move on.

This app is hands down the best fitness app in the AppStore. It customizes the exercises based on body type gender and goal. It starts with trial exercises to determine your current level and will adjust the weight accordingly. It tells you exactly how much weight to use and how many reps and sets. Also it has a rest timer. This app if the best personal trainer.

Has good workouts but I do not like the long rest periods you guys need to shorten them

Great app. I’ve been using if for years

First few workouts it’ll give me a weight and go up. Now, nothing. Anything involving a barbell, or won’t add weight to it. Any machines or dumbbells, it’ll stay at one weight

Developers this could definitely be a 5 star if you gave us the option to adjust how many days a week we want to work out and if you could add ABS workouts it would definitely be complete in my opinion.