Beat Social Phobia with AJ
Andrew Johnson Meditation
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Description

A guided meditation to help you overcome social phobia and anxiety in challenging social situations.

Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.

Through simple yet powerful messages, Beat Social Phobia will help you to:

• Shift your mindset, strengthen your mental resilience.
• Feel powerful in a social setting or difficult circumstances.
• Feel relaxed even in an uncomfortable situation.
• Ensure sure you have a positive and amazing day despite social phobias.

If you need a daily self-care reminder that you can thrive in social settings, then download this app today.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating

3.88 out of 5

8 ratings in United States

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Ratings History

Reviews

An absolute favorite! Must have!

Grace full on

Love this meditation. It’s one of my two favorite Andrew Johnson apps. Terrific for getting centered, detaching from other people’s’ Stuff!! Great if you lean toward codependence(allowing others to determine how you feel about yourself.) This brief app is a lifesaving tool! Thank you!! Highly recommended!

Definitely helping

SSFLNEMS on

Even after the first night I found the following day I was much less resistant to cold calling. I’m not where I want to be, but it’s a step in the right direction. I am very please with this. The only thing and I think I read it in another review. When you get past induction, the following portion is a noticeable amount louder. If I am asleep by the time induction is done, I haven’t woken up, but if I’m still semi-conscious, it is jarring the audio level difference.

This program is helping me

Bloomfield99 on

This program just gets you to relax nice and deeply and gives you the confidences to talk to people . It's A 3 week program

Social Life

Mandyola on

I used to be very outgoing but then I became a hermit crab. I never wanted to leave my house or talk to people, I had way to much anxiety for that. Now it's not hard for me to want to do social things. It has changed my life.

Life changing

kmckale on

I don't write too many reviews, but with Andrew Johnson's apps, I can't say enough good things about them. From day 1, they began working for me, and I love now going to sleep and waking with different ones. I'm ever grateful for them.

It works.

ErinInWonderland on

I've only used it a few times and I use it when I am laying down for bed so my brain isn't distracted and its helped a lot so far. The only thing I would change is the man's voice.

Very helpful

Erloune on

This is very good I've seen changes after a week using it.............

The best relaxation app ive ever used.

Chadfx on

This is best relaxation app that I have used so far. Late at night when I cant go to sleep, the "relax" app is always able to soothe my worries and before you know, I wake up so refreshed and alert that its truly amazing how effective these series of apps actually work.

Changed person

Shushiblec on

I have to admit, I already see a difference in my confidence. I have tried everything, books, meditation, doctors, pills, but nothing worked. I should have started with this first. I totally recommend this app.

Unexpectedly effective!

Ava1234567 on

I have always struggled with falling asleep, insomnia and social anxiety. So far, I have fallen asleep like a BABY every night. What a relief! Here's to hoping the social anxiety starts to decrease too!

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Category
Rank
Top Paid
11
Top Paid
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Top Paid
55
Top Grossing
58
Top Paid
72

Keywords

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App Info

Category
Medical
Languages
English
Recent version
9.4 (9 months ago )
Released on
Jul 19, 2009 (15 years ago )
Last updated
3 weeks ago