---
title: "Bench 225 – Bench Press Plan - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A simple, easy-to-follow program built to move you toward a 225 lb bench.  No PDFs.  No subscriptions.  No endless customization.  No coaches.  No check-ins.  No spreadsheets.  No guessing.  Just a cl"
---

# Bench 225 – Bench Press Plan — United States
> Simple 7-Week Program

![Bench 225 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ef/98/af/ef98af13-0a0d-8978-1a33-e0fb2caa68fc/AppIcon-1x_U007ephone-0-1-85-220-0.png/434x0w.png)

**Developer:** [Phys Tech](https://apptail.io/developer/phys-tech-Zbah)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.phystechllc.bench225
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0 (released 2026-02-18)
**Original Release:** 2026-02-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6758726414)
**AppTail Page:** [https://apptail.io/app/bench-225-bench-press-plan-CvOy/united-states](https://apptail.io/app/bench-225-bench-press-plan-CvOy/united-states)

## Bench 225 Description
A simple, easy-to-follow program built to move you toward a 225 lb bench.

No PDFs.

No subscriptions.

No endless customization.

No coaches.

No check-ins.

No spreadsheets.

No guessing.

Just a clear plan.

Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically.

If you want to stop guessing what to do on bench day, this is for you.

WHAT YOU GET

• A complete 7-week, 2-day-per-week bench program

• A built-in reset week to protect your shoulders

• Structured progression based on your current strength

• A final test week to measure real progress

• Progress tracking with projections

• A program you can run again anytime

WHO IT'S FOR

• Lifters who want a stronger bench

• Anyone chasing the 225 milestone

• Beginners (6+ months training) through intermediate lifters

This is not a bodybuilding app.

This is not an elite powerlifting program.

It’s a simple, proven strength plan.

HOW IT WORKS

Enter your current bench strength.

The app generates your program.

Follow it for 7 weeks.

Get stronger.

That’s it.

One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access).

Unlock your program with a single purchase.

No subscription. No recurring charges.

Strength takes time.

This app gives you structure.

PRIVACY POLICY: 

TERMS OF USE: 

DISCLAIMER: 

Need help? Email us at help@phystech.llc

## Bench 225 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/cc/3a/2bcc3a7b-9e81-68af-792c-318cb305dbe4/en-US-1-Intro.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/55/fc/ea55fc30-71f2-5938-40a7-94d53996adfa/en-US-2-Workout_Screen.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/ab/42/44ab42c6-e1d8-14da-1bf3-e0a0985a249b/en-US-3-Progress_Screen.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/90/03/d99003a0-8c04-ecb6-36c8-1e45d0dd3657/en-US-4-Retest_Max_1.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b3/67/0b/b3670bed-cc4c-ee1d-3b21-3a48d85b86e2/en-US-5-Retest_Max_2.png/1290x2796.png)

## Bench 225 Rating Breakdown in United States
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Bench 225 Reviews in United States

### ***** "Up 15 pounds"
Up 15 lbs on bench after 1 cycle
-- Eastcoastbeastcoast13, 2026-02-20

### ***** "5 star"
Easy to use, already put 20 lbs on my bench max
-- b0liver, 2026-02-20

[View all Bench 225 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Bench 225 In-App Purchases
| Item | Price |
|------|-------|
| Lifetime Access | $19.99 |




## Bench 225 Available In
- [United States](https://apptail.io/app/bench-225-bench-press-plan-CvOy/united-states)
- [Canada](https://apptail.io/app/bench-225-bench-press-plan-CvOy/canada)

---

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