--- title: "Best Sleep Hygiene - Reviews, Revenue and Downloads in United States | Apple App Store" description: "We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these ho" --- # Best Sleep Hygiene — United States ![Best Sleep Hygiene App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple3/v4/84/e2/e3/84e2e3de-b1fd-0304-6fc1-30c3433b1e97/pr_source.jpg/400x400bb.jpg) **Developer:** [21st Century Dental & Sleep Center](https://apptail.io/developer/21st-century-dental-sleep-center-xzWd) **Category:** Health Fitness **Rating:** 1.0/5 (3 ratings) **Price:** Free **Bundle ID:** SleepApp1aprl **Store:** Apple App Store **Country:** United States **Version:** 1.3 (released 2015-03-23) **Original Release:** 2014-01-28 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id804014317) **AppTail Page:** [https://apptail.io/app/best-sleep-hygiene-iKtd/united-states](https://apptail.io/app/best-sleep-hygiene-iKtd/united-states) ## Best Sleep Hygiene Description We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these hours in the most efficient and healthy way possible? This app is designed to help you help yourself. We can’t make you have perfect sleep hygiene, but maybe we can help nudge you in that direction. There are 3 sections to complete. The first includes about 40 questions (they don’t take much time) relating to your daily and nightly habits. If you want to know more about why any of these affect your quality of sleep, click the “more info” link that accompanies each question. Should you want more detailed information, including recent research, you will be given that option as well. The second is an indicator for how sleepy you are in various conditions. The Epworth Sleepiness Scale (ESS) has been used in the field of sleep medicine for many years, and is an accepted instrument for discovering how sleepy you are in relation to others. Finally, we simply ask you how you feel your sleep is in relation to how good you think it could or should be. You can save your scores to allow comparisons over time. This allows you to continually work to improve your sleep hygiene. If you work on improving your score and come back regularly to see how you have improved (and see how you compare to others), we feel you will improve your health through better sleep. Have a good night! The Best Sleep Hygiene Team ## Best Sleep Hygiene Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/f1/3a/ee/f13aeef1-4fc0-d88b-6bea-1b468a458ca2/mzl.hrwrylvf.png/640x960.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/7e/35/54/7e35549a-3db5-c355-d6d7-d8542e45c1a4/mzl.snjmwfxi.png/640x960.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple6/v4/db/d8/48/dbd84822-ac80-43ab-ea25-c8873300581a/mzl.psechlug.png/640x960.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple6/v4/78/f1/d9/78f1d9de-f903-72cb-b5d4-55f5a8dc0ed6/mzl.rlkpnxyn.png/640x960.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple6/v4/16/95/ac/1695ac8d-17e3-046b-8b0d-a2abc3086510/mzl.wwrrynlt.png/640x960.png) ## Best Sleep Hygiene Rating Breakdown in United States - 5 stars: 0 (0%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 3 (100%) ## Best Sleep Hygiene Reviews in United States ### *---- "Does not work" Too bad. I can even get started. Download error messages. Nothing works. -- House of dogs, 2018-12-31 ### *---- "Don’t bother" It has to constantly download data that causes it to crash. -- Seattle113, 2018-08-21 ### *---- "Crashes immediately" I hit the first button and it crashes. *sigh* -- klm3907, 2016-08-05 ### *---- "RIP OFF" I push the first button for assessment and the app always goes blank. -- Mr5. 8r0wn, 2015-01-19 ### *---- "Crashes" I was extremely excited to try this out, but it crashed before I could answer the first question. ¡No bueno! -- Neenerssss, 2014-10-29 ### *---- "Wish it worked..." So, I downloaded it and read the directions and tried to start answering the questions but as soon as I clicked the first button the app crashes. It was recommended by my sleep doctor so I was looking forward to using it. If only it worked. -- Grasshopper-Taji, 2014-10-21 [View all Best Sleep Hygiene reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Best Sleep Hygiene Discovered Keywords - best sleep hygiene ## Apps Similar to Best Sleep Hygiene - [Enhanced Fertility](https://apptail.io/app/enhanced-fertility-wmxb/united-states) - [One for All Fitness](https://apptail.io/app/one-for-all-fitness-bowc/united-states) - [Sleep Optimizer](https://apptail.io/app/sleep-optimizer-bJXg/united-states) - [Bust PTSD](https://apptail.io/app/bust-ptsd-hJPi/united-states) - [Sleep Habits Tracker](https://apptail.io/app/sleep-habits-tracker-agwj/united-states) - [VitaTrax](https://apptail.io/app/vitatrax-nsVq/united-states) - [DRpair](https://apptail.io/app/drpair-wgTt/united-states) - [AI Assistant & Coach](https://apptail.io/app/ai-assistant-coach-GvRu/united-states) - [Runlates](https://apptail.io/app/runlates-dAtw/united-states) - [Waltermelon: Picie Wody z AI](https://apptail.io/app/waltermelon-picie-wody-z-ai-riYw/united-states) ## Best Sleep Hygiene Available In - [United States](https://apptail.io/app/best-sleep-hygiene-iKtd/united-states) - [Thailand](https://apptail.io/app/best-sleep-hygiene-iKtd/thailand) - [United Kingdom](https://apptail.io/app/best-sleep-hygiene-iKtd/united-kingdom) - [Brazil](https://apptail.io/app/best-sleep-hygiene-iKtd/brazil) - [Belarus](https://apptail.io/app/best-sleep-hygiene-iKtd/belarus) - [Canada](https://apptail.io/app/best-sleep-hygiene-iKtd/canada) - [Switzerland](https://apptail.io/app/best-sleep-hygiene-iKtd/switzerland) - [Chile](https://apptail.io/app/best-sleep-hygiene-iKtd/chile) - [China](https://apptail.io/app/best-sleep-hygiene-iKtd/china) - [Dominican Republic](https://apptail.io/app/best-sleep-hygiene-iKtd/dominican-republic) - [Algeria](https://apptail.io/app/best-sleep-hygiene-iKtd/algeria) - [Egypt](https://apptail.io/app/best-sleep-hygiene-iKtd/egypt) - [Hong Kong SAR China](https://apptail.io/app/best-sleep-hygiene-iKtd/hong-kong) - [Indonesia](https://apptail.io/app/best-sleep-hygiene-iKtd/indonesia) - [Israel](https://apptail.io/app/best-sleep-hygiene-iKtd/israel) - [India](https://apptail.io/app/best-sleep-hygiene-iKtd/india) - [Japan](https://apptail.io/app/best-sleep-hygiene-iKtd/japan) - [Kuwait](https://apptail.io/app/best-sleep-hygiene-iKtd/kuwait) - [Kazakhstan](https://apptail.io/app/best-sleep-hygiene-iKtd/kazakhstan) - [Mexico](https://apptail.io/app/best-sleep-hygiene-iKtd/mexico) - [Malaysia](https://apptail.io/app/best-sleep-hygiene-iKtd/malaysia) - [Nigeria](https://apptail.io/app/best-sleep-hygiene-iKtd/nigeria) - [Norway](https://apptail.io/app/best-sleep-hygiene-iKtd/norway) - [New Zealand](https://apptail.io/app/best-sleep-hygiene-iKtd/new-zealand) - [Peru](https://apptail.io/app/best-sleep-hygiene-iKtd/peru) - [Philippines](https://apptail.io/app/best-sleep-hygiene-iKtd/philippines) - [Pakistan](https://apptail.io/app/best-sleep-hygiene-iKtd/pakistan) - [Russia](https://apptail.io/app/best-sleep-hygiene-iKtd/russia) - [Saudi Arabia](https://apptail.io/app/best-sleep-hygiene-iKtd/saudi-arabia) - [Singapore](https://apptail.io/app/best-sleep-hygiene-iKtd/singapore) - [Senegal](https://apptail.io/app/best-sleep-hygiene-iKtd/senegal) - [Türkiye](https://apptail.io/app/best-sleep-hygiene-iKtd/turkey) - [Taiwan](https://apptail.io/app/best-sleep-hygiene-iKtd/taiwan) - [Ukraine](https://apptail.io/app/best-sleep-hygiene-iKtd/ukraine) - [Vietnam](https://apptail.io/app/best-sleep-hygiene-iKtd/vietnam) - [United Arab Emirates](https://apptail.io/app/best-sleep-hygiene-iKtd/united-arab-emirates) - [South Africa](https://apptail.io/app/best-sleep-hygiene-iKtd/south-africa) - [Australia](https://apptail.io/app/best-sleep-hygiene-iKtd/australia) - [Azerbaijan](https://apptail.io/app/best-sleep-hygiene-iKtd/azerbaijan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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