---
title: "BetterMe-戒手机锁机防沉迷，习惯养成打卡，戒除坏习惯 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "真正的改变不是暴风骤雨，而是细水长流。  BetterMe 是一款拒绝完美主义的习惯养成 App，也是一把管住手机的工具。它不设僵化的每日任务，用「周期对比」衡量进步——这个周期比上个周期好一点点，趋势分就上涨。出差、生病、状态不好？你不是在「断签」，只是在经历一个低谷周期。  【五个独特设计】  【管住手机，不再只靠意志力】 关联你真正想少用的 App 与类别，用量超时自动提醒，到点触发系统限额"
---

# BetterMe-戒手机锁机防沉迷，习惯养成打卡，戒除坏习惯 — China
> 屏幕使用时间管理，断签不归零的趋势记录，微习惯、原子习惯实践

![BetterMe App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d4/01/19/d4011930-f87c-9181-2f39-f9aa9108f7de/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [杰珍 赖](https://apptail.io/developer/developer-hOlHuc)
**Category:** Productivity
**Rating:** 5.0/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.itshareu.habit
**Store:** Apple App Store
**Country:** China
**Version:** 1.8.1 (released 2026-11-12)
**Original Release:** 2026-07-15
**Languages:** Chinese, Korean, English, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6502375344)
**AppTail Page:** [https://apptail.io/app/betterme-screen-time-habits-KaSA/china](https://apptail.io/app/betterme-screen-time-habits-KaSA/china)

## BetterMe Description
真正的改变不是暴风骤雨，而是细水长流。

BetterMe 是一款拒绝完美主义的习惯养成 App，也是一把管住手机的工具。它不设僵化的每日任务，用「周期对比」衡量进步——这个周期比上个周期好一点点，趋势分就上涨。出差、生病、状态不好？你不是在「断签」，只是在经历一个低谷周期。

【五个独特设计】

【管住手机，不再只靠意志力】
关联你真正想少用的 App 与类别，用量超时自动提醒，到点触发系统限额。犯戒了自动记为一次，不用靠记忆去补。免费版支持手动反向打卡；Screen Time 自动化属 Pro 权益。

【周期对比，断签不归零】
把时间分成可自定义的积分周期，本期与历史最佳 PK。超越自己的最好状态，趋势分才上涨。动态基准算法防止低值来回波动虚涨，分数只随真实能力上升。中断一个周期，不会把之前的积累清零。

【戒除习惯，反向打卡】
为戒烟、戒酒、戒奶茶、戒熬夜、戒刷短视频而设计。犯戒了才需要打卡，不犯戒即完美一天。诚实记录每一次破戒，因为觉察是改变的第一步。这个周期犯戒次数比上期少，就是进步。

【心愿激励，让进步看得见】
习惯积累的趋势积分，可以兑换你真正想要的心愿奖励。跑完步换来的积分，换一杯好咖啡；坚持早睡省下的「熬夜分」，换一场电影。把抽象的坚持，变成触手可及的小确幸。

【检验验证，用数据看见变化】
记录体重、血压、血糖、甲功等常见体征，也可自定义指标。趋势图表一目了然，还可附加图片存证。与习惯打卡、趋势积分相互独立——不含医疗诊断，只是轻轻验证：习惯是否正在带来你在意的变化。

【核心功能】

• 习惯追踪：养成与戒除双模式，内置模版快速创建，独创趋势积分引擎量化长期进步
• 屏幕时间：关联 App 用量，超时提醒与系统限额；戒除向自动记录，养成向达标自动打卡（Pro）
• 检验记录：预制体征目录 + 自定义指标，记一笔、图表趋势与图片附件；首页可排序已启用项
• 心愿清单：用积分兑现自我奖励，记录每一次「为自己骄傲」的时刻
• 专注计时：正计时、倒计时，支持灵动岛与锁屏实时显示，计时结果一键写入打卡
• 数据洞察：趋势 K 线图、周期热力图、荣誉榜单、打卡节律与黄金搭档分析；周期旅程支持列表与日历
• 桌面组件：习惯矩阵、单习惯聚焦、习惯列表与锁屏组件，抬眼即见成长势能
• 贴心细节：习惯暂停/归档、补卡、快捷打卡、多条打卡提醒、隐私密码与 iCloud 加密同步

【免费版包含什么】
免费版已是完整闭环：3 个习惯、3 个心愿，手动正/反向打卡、周期对比与趋势积分、基础数据洞察、桌面组件。
Pro 解锁：Screen Time 自动化、HealthKit 自动打卡、无限习惯与心愿、无限专注计时。

【隐私至上】

所有数据仅存储在你的设备和 iCloud 中，端到端加密同步，并可启用隐私密码锁（数字、手势或面容），离开 App 后自动锁定。没有社交压力，没有第三方服务器，完全属于你的私密空间。

「不要和别人比较，要和昨天的自己比较。」

下载 BetterMe，让微小改变，带来巨大影响。

【反馈建议】
微信：itshareu
小红书：itshareu
邮箱：itshareu@foxmail.com
我们时刻聆听您的意见，随时反馈哦！

【会员自动续费服务说明】
• 订阅周期：1个月，1年（具体价格以 App 内购买显示为准）
• 付款：购买确认后，将从 iTunes 账户扣款
• 续订：到期前 24 小时内扣费，扣费成功后订阅周期顺延一个订阅周期
• 取消续订：请在当前订阅周期到期前至少 24 小时，在 iPhone「设置」→「Apple ID」→「订阅」中关闭自动续订
• 终身买断为一次性购买，非自动续期
• 用户服务协议：
• 隐私政策：
• 自动续费会员服务协议：

## BetterMe Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/d8/dc/25d8dcb1-9fe9-3ad7-9603-83a1f7eed422/s1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/ec/86/b2ec86aa-4f24-166f-641b-eca0e5d645c5/s2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/11/bb/9811bbdb-1c76-eac0-8065-5bbb7d16c6d7/s3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/12/95/ab129537-c380-8d6d-9024-8725531bdb95/s4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/55/d5/0e55d541-97dd-378a-e634-e45c30ddd1a8/s5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/46/e9/7f46e9ef-a1cf-e8ec-7eea-472566a76d66/s6.png/1284x2778.png)

## BetterMe Rating Breakdown in China
- 5 stars: 5 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## BetterMe Available In
- [China](https://apptail.io/app/betterme-screen-time-habits-KaSA/china)
- [Angola](https://apptail.io/app/betterme-screen-time-habits-KaSA/angola)
- [Austria](https://apptail.io/app/betterme-screen-time-habits-KaSA/austria)
- [Australia](https://apptail.io/app/betterme-screen-time-habits-KaSA/australia)
- [Azerbaijan](https://apptail.io/app/betterme-screen-time-habits-KaSA/azerbaijan)
- [Barbados](https://apptail.io/app/betterme-screen-time-habits-KaSA/barbados)
- [Belgium](https://apptail.io/app/betterme-screen-time-habits-KaSA/belgium)
- [Bulgaria](https://apptail.io/app/betterme-screen-time-habits-KaSA/bulgaria)
- [Bahrain](https://apptail.io/app/betterme-screen-time-habits-KaSA/bahrain)
- [Bermuda](https://apptail.io/app/betterme-screen-time-habits-KaSA/bermuda)
- [Brunei](https://apptail.io/app/betterme-screen-time-habits-KaSA/brunei)
- [Botswana](https://apptail.io/app/betterme-screen-time-habits-KaSA/botswana)
- [Belarus](https://apptail.io/app/betterme-screen-time-habits-KaSA/belarus)
- [Belize](https://apptail.io/app/betterme-screen-time-habits-KaSA/belize)
- [Chile](https://apptail.io/app/betterme-screen-time-habits-KaSA/chile)
- [Costa Rica](https://apptail.io/app/betterme-screen-time-habits-KaSA/costa-rica)
- [Cyprus](https://apptail.io/app/betterme-screen-time-habits-KaSA/cyprus)
- [Czechia](https://apptail.io/app/betterme-screen-time-habits-KaSA/czechia)
- [Denmark](https://apptail.io/app/betterme-screen-time-habits-KaSA/denmark)
- [Dominican Republic](https://apptail.io/app/betterme-screen-time-habits-KaSA/dominican-republic)
- [Algeria](https://apptail.io/app/betterme-screen-time-habits-KaSA/algeria)
- [Estonia](https://apptail.io/app/betterme-screen-time-habits-KaSA/estonia)
- [Spain](https://apptail.io/app/betterme-screen-time-habits-KaSA/spain)
- [Finland](https://apptail.io/app/betterme-screen-time-habits-KaSA/finland)
- [Grenada](https://apptail.io/app/betterme-screen-time-habits-KaSA/grenada)
- [Greece](https://apptail.io/app/betterme-screen-time-habits-KaSA/greece)
- [Hong Kong SAR China](https://apptail.io/app/betterme-screen-time-habits-KaSA/hong-kong)
- [Honduras](https://apptail.io/app/betterme-screen-time-habits-KaSA/honduras)
- [Hungary](https://apptail.io/app/betterme-screen-time-habits-KaSA/hungary)
- [Iceland](https://apptail.io/app/betterme-screen-time-habits-KaSA/iceland)
- [Italy](https://apptail.io/app/betterme-screen-time-habits-KaSA/italy)
- [Jamaica](https://apptail.io/app/betterme-screen-time-habits-KaSA/jamaica)
- [Japan](https://apptail.io/app/betterme-screen-time-habits-KaSA/japan)
- [South Korea](https://apptail.io/app/betterme-screen-time-habits-KaSA/south-korea)
- [Cayman Islands](https://apptail.io/app/betterme-screen-time-habits-KaSA/cayman-islands)
- [Kazakhstan](https://apptail.io/app/betterme-screen-time-habits-KaSA/kazakhstan)
- [Lebanon](https://apptail.io/app/betterme-screen-time-habits-KaSA/lebanon)
- [Sri Lanka](https://apptail.io/app/betterme-screen-time-habits-KaSA/sri-lanka)
- [Lithuania](https://apptail.io/app/betterme-screen-time-habits-KaSA/lithuania)
- [Luxembourg](https://apptail.io/app/betterme-screen-time-habits-KaSA/luxembourg)
- [Latvia](https://apptail.io/app/betterme-screen-time-habits-KaSA/latvia)
- [Madagascar](https://apptail.io/app/betterme-screen-time-habits-KaSA/madagascar)
- [North Macedonia](https://apptail.io/app/betterme-screen-time-habits-KaSA/north-macedonia)
- [Mali](https://apptail.io/app/betterme-screen-time-habits-KaSA/mali)
- [Macao SAR China](https://apptail.io/app/betterme-screen-time-habits-KaSA/macau)
- [Malta](https://apptail.io/app/betterme-screen-time-habits-KaSA/malta)
- [Mauritius](https://apptail.io/app/betterme-screen-time-habits-KaSA/mauritius)
- [Malaysia](https://apptail.io/app/betterme-screen-time-habits-KaSA/malaysia)
- [Nigeria](https://apptail.io/app/betterme-screen-time-habits-KaSA/nigeria)
- [Netherlands](https://apptail.io/app/betterme-screen-time-habits-KaSA/netherlands)
- [Nepal](https://apptail.io/app/betterme-screen-time-habits-KaSA/nepal)
- [New Zealand](https://apptail.io/app/betterme-screen-time-habits-KaSA/new-zealand)
- [Oman](https://apptail.io/app/betterme-screen-time-habits-KaSA/oman)
- [Panama](https://apptail.io/app/betterme-screen-time-habits-KaSA/panama)
- [Philippines](https://apptail.io/app/betterme-screen-time-habits-KaSA/philippines)
- [Pakistan](https://apptail.io/app/betterme-screen-time-habits-KaSA/pakistan)
- [Poland](https://apptail.io/app/betterme-screen-time-habits-KaSA/poland)
- [Portugal](https://apptail.io/app/betterme-screen-time-habits-KaSA/portugal)
- [Paraguay](https://apptail.io/app/betterme-screen-time-habits-KaSA/paraguay)
- [Qatar](https://apptail.io/app/betterme-screen-time-habits-KaSA/qatar)
- [Romania](https://apptail.io/app/betterme-screen-time-habits-KaSA/romania)
- [Sweden](https://apptail.io/app/betterme-screen-time-habits-KaSA/sweden)
- [Slovenia](https://apptail.io/app/betterme-screen-time-habits-KaSA/slovenia)
- [Slovakia](https://apptail.io/app/betterme-screen-time-habits-KaSA/slovakia)
- [Senegal](https://apptail.io/app/betterme-screen-time-habits-KaSA/senegal)
- [Suriname](https://apptail.io/app/betterme-screen-time-habits-KaSA/suriname)
- [El Salvador](https://apptail.io/app/betterme-screen-time-habits-KaSA/el-salvador)
- [Thailand](https://apptail.io/app/betterme-screen-time-habits-KaSA/thailand)
- [Tunisia](https://apptail.io/app/betterme-screen-time-habits-KaSA/tunisia)
- [Uganda](https://apptail.io/app/betterme-screen-time-habits-KaSA/uganda)
- [United States](https://apptail.io/app/betterme-screen-time-habits-KaSA/united-states)
- [Uruguay](https://apptail.io/app/betterme-screen-time-habits-KaSA/uruguay)
- [Uzbekistan](https://apptail.io/app/betterme-screen-time-habits-KaSA/uzbekistan)
- [Venezuela](https://apptail.io/app/betterme-screen-time-habits-KaSA/venezuela)
- [Armenia](https://apptail.io/app/betterme-screen-time-habits-KaSA/armenia)
- [South Africa](https://apptail.io/app/betterme-screen-time-habits-KaSA/south-africa)

---

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