--- title: "BHM: Functional Fitness Plan - Reviews, Revenue and Downloads in United States | Apple App Store" description: "ALWAYS KNOW EXACTLY WHAT WORKOUT TO DO NEXT Easy workout plans and simple tracking for every body, at any age or experience level. BHM (Basic Human Movement) gives you a coach-designed functional fi" --- # BHM: Functional Fitness Plan — United States > Gym Tracker & Workout Log ![BHM: Functional Fitness Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ba/87/68/ba87680e-252f-54bc-ee8b-0d2123a1e199/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-BuEs) **Category:** Health Fitness **Rating:** 5.0/5 (29 ratings) **Price:** Free **Bundle ID:** com.basichumanmovement.bhm.prod **Store:** Apple App Store **Country:** United States **Version:** 1.5.7 (released 2026-08-30) **Original Release:** 2024-11-04 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6480323490) **AppTail Page:** [https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/united-states](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/united-states) ## BHM: Functional Fitness Plan Description ALWAYS KNOW EXACTLY WHAT WORKOUT TO DO NEXT Easy workout plans and simple tracking for every body, at any age or experience level. BHM (Basic Human Movement) gives you a coach-designed functional fitness plan for building real-world strength, expert guidance for every exercise, and automatic workout tracking in one simple app. Tap Start Workout and your next session is ready, personalized to your experience, equipment, and the time you have today. Every monthly, quarterly, and annual plan includes a 7-day free trial. No payment due today. A REAL PLAN, NOT MORE GUESSWORK A workout library can still leave you deciding what to do. BHM doesn’t. BHM is built around Coach Dave’s 16-Day Plan, a structured, repeatable program that guides you through the fundamental ways the human body moves. Every session has a purpose, and your next workout is always ready. Structure without rigidity. Progress without confusion. COACH-DESIGNED FUNCTIONAL FITNESS • Built around five essential movement patterns: push, pull, hinge, squat, and gait • Balanced training for power, strength, endurance, and conditioning • Every exercise demonstrated and explained by Coach Dave • Designed to build strength, capability, and confidence for real life PERSONALIZED TO YOU • Choose your experience level: beginner, intermediate, or advanced • Select from 25+ equipment types, including bodyweight, free weights, and machines • Choose the time you have today: 20, 40, or 60 minutes • BHM automatically chooses from 500+ exercises based on your setup • Swap exercises whenever equipment is unavailable or an exercise does not work for you FITNESS THAT FITS REAL LIFE • Train at home, in the gym, or while traveling • Choose the workout length that fits your day • Train as often as your schedule allows • No rigid calendar. No streaks to break. Just pick up where you left off TRACK THE WORK YOU PUT IN • Your hard work is automatically logged as you train • Track personal bests across every exercise • Review your complete workout history • Follow your strength and performance over time CHOOSE THE PLAN THAT FITS YOU • Monthly, quarterly, and annual options • 7-day free trial with every plan • No payment due today • Annual access works out to under $10 per month • Subscription begins after your trial and renews automatically unless canceled COMMUNITY & SUPPORT • Access the private BHM Facebook community during your trial and membership • Ask questions and get support from Coach Dave and the BHM team Stop planning workouts. Start doing them. Less fitness stress. More real strength. Begin your free 7-day trial today. Billing & Subscriptions: Terms of Service: basichumanmovement.com/terms Privacy Policy: basichumanmovement.com/privacy ## BHM: Functional Fitness Plan Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/ef/59/70ef5905-8e1d-d697-5ec3-2275bcb1f4ec/01.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/be/56/52be5628-8506-5d04-3b13-0f9b229166a0/02.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/2e/db/042edb74-0ee3-4276-cafa-f1b4d503dfb3/03.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/94/18/37941831-f584-4f01-e652-1d59135dc134/04.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/7c/36/7b7c36e2-5fbe-6b22-7bbc-5290254e833d/05.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/fe/c2/99fec2f0-8b5a-2bd4-0534-8a26dcc01902/06.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/95/e0/5995e0e5-7ec7-5afb-32da-0a40d8db5f4d/07.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/74/c1/9374c100-f0fa-0d58-202f-3a99cd456fbc/08.png/1320x2868.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/cf/66/eccf6603-bf2e-1f99-8d4d-6c8fcae4575b/09.png/1320x2868.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/a3/f4/86a3f466-b72a-94e0-c0a7-61f1ec1f6eea/10.png/1320x2868.png) ## BHM: Functional Fitness Plan Rating Breakdown in United States - 5 stars: 29 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## BHM: Functional Fitness Plan Reviews in United States ### ***** "Less thinking, more fit!" Great app with tons of great exercises and even better methodology. -- UDNTPRTY, 2026-10-06 ### ***** "Love it" I love having the option to swap exercises but still get that muscle group in. I can switch up my plan if I get to the gym and the weight room is packed. That’s something my brain had a hard time doing without the app to show me ideas. -- Jack8507, 2026-07-30 ### ***** "Fantastic for all levels" Well designed and fantastic UI, really great set of workouts and well thought out plans. Helps keep things interesting in the gym and keeps the gains going. A must have if you want to organize and track your workouts or bring new exercises into your routines. -- spacecasesam, 2026-02-19 ### ***** "A great and super helpful work out app!" I’ve tried a few workout apps and I’m realty happy with how efficient and clear the instructions are and how can choose the workout program that works for me. Greatly recommend this app!! -- InbornInk, 2025-01-29 ### ***** "Get this App" Given the detailed instruction, personalization, and variability, this app is nothing less than having a master personal trainer. -- KIrikJenness, 2025-01-13 ### ***** "Just what I was looking for!" A great, no frills, get to work app with an plethera of exercises geared to my fitness level and how I like to work out. Each exercise has a thorough explaination and a helpful instructional video to boot. I highly recommend this one!! -- Brudoggy, 2024-11-21 ### ***** "Fittest I’ve ever been!" I’ve been doing these workout for about two years now and I’m by far the fittest I’ve ever been in my life - and I turn 41 next month! Definitely a five stars app. -- dinoandbowie, 2024-11-18 ### ***** "Excellent" Best fitness app that I have tried! Super easy to use and takes the guess work out of what to do next at the gym keeping my workouts super effective. Already seeing the results! -- Mel Madalone, 2024-11-18 ### ***** "Video Examples are Super Helpful" As an instructor, I am always looking for new combinations of exercises. Since names of moves are different everywhere, it's very helpful to see that each move in BHM shows a video example so I know exactly what is meant. From there I can combine moves and customize for the needs of any training situation. Really helpful tools. Highly recommend. -- Ckingggggg, 2024-11-18 ### ***** "Customer Service" I had a billing issue. I contacted BHM, and they worked with me to get it resolved with Apple. Greatly appreciated their responsiveness. -- Bill J VT, 2024-11-15 [View all BHM: Functional Fitness Plan reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## BHM: Functional Fitness Plan Available In - [United States](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/united-states) - [Argentina](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/argentina) - [Australia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/australia) - [Azerbaijan](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/azerbaijan) - [Brazil](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/brazil) - [Switzerland](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/switzerland) - [Colombia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/colombia) - [Cyprus](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/cyprus) - [Czechia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/czechia) - [Ecuador](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/ecuador) - [Estonia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/estonia) - [Egypt](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/egypt) - [Spain](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/spain) - [Finland](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/finland) - [Honduras](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/honduras) - [Ireland](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/ireland) - [India](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/india) - [Italy](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/italy) - [South Korea](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/south-korea) - [Kuwait](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/kuwait) - [Lebanon](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/lebanon) - [Madagascar](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/madagascar) - [North Macedonia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/north-macedonia) - [Malta](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/malta) - [Mexico](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/mexico) - [Malaysia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/malaysia) - [Nigeria](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/nigeria) - [Netherlands](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/netherlands) - [Norway](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/norway) - [Nepal](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/nepal) - [Peru](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/peru) - [Pakistan](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/pakistan) - [Poland](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/poland) - [Portugal](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/portugal) - [Paraguay](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/paraguay) - [Romania](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/romania) - [Russia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/russia) - [Slovakia](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/slovakia) - [Thailand](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/thailand) - [Türkiye](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/turkey) - [Ukraine](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/ukraine) - [Uzbekistan](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/uzbekistan) - [Vietnam](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/vietnam) - [United Arab Emirates](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/united-arab-emirates) - [South Africa](https://apptail.io/app/bhm-functional-fitness-plan-Kkiu/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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