---
title: "Bia - the you effect - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Hey, I'm Nads - the founder of Bia. I'm the youngest woman in history to sit on the board of a FTSE-250 company, at half the average non-exec age. But despite having paper success I felt incredibly lo"
---

# Bia - the you effect — United Kingdom
> Daily mental fitness workout

![Bia App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2f/0e/a0/2f0ea074-491e-b42c-86ba-a2fd0b0975cd/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-dRDag)
**Category:** Health Fitness
**Rating:** 4.6/5 (11 ratings)
**Price:** Free
**Bundle ID:** com.mycompany.biaapp
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.0.3 (released 2025-03-05)
**Original Release:** 2024-11-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6661013353)
**AppTail Page:** [https://apptail.io/app/bia-the-you-effect-Atvv/united-kingdom](https://apptail.io/app/bia-the-you-effect-Atvv/united-kingdom)

## Bia Description
Hey, I'm Nads - the founder of Bia. I'm the youngest woman in history to sit on the board of a FTSE-250 company, at half the average non-exec age. But despite having paper success I felt incredibly lost, overwhelmed and alone. I've come to believe that true success is what we feel inside and that the relationship and care we have towards ourselves is the foundation for success in all areas of our life. So, I quit my job in Finance to build Bia!

Bia is a movement to help you to build and nurture that relationship. It's the stuff I wish I'd learned at Cambridge!

Each day, let your spirit animal guide you with a mental fitness exercise that takes just a few minutes and is easy to fit into your day. I didn't know where to start with the masses of information out there - so I've spent 6 years putting this together in a simple bitesize way. I'm not a mental health professional, but they're the things that changed my life.

Bia is also your safe place to let everything weighing you down out. Journal - with or without prompts and even without words. You can also set goals and create personal reminders to support you on your journey. The real growth comes from repetition and so the reminders are there to help you to get into a good daily routine.

I am most proud that Bia is completely free to use. Not only is it free to use, but we actually reward you for engaging with your mental and emotional well being with rewards from some of the coolest brands around - including Nike, Joe and the Juice, SoulCycle and See Tickets!

Bia is inspired by my dog and co-founder, Krypto. She’s a constant source of unconditional love, support and hope in my life - and that’s what I hope Bia will be for you x

## Bia Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/88/4e/5d/884e5dbd-d1f7-5982-6a37-0bffba184527/APPLE_STORE_1__U00281_U0029.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/c7/50/23c750e1-96df-d973-8aaa-7fde22bb86a4/APPLE_STORE_2__U00281_U0029.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/1e/90/c11e9067-ea1d-387c-1291-5e20747c2bda/APPLE_STORE_3__U00281_U0029.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/2a/b9/472ab9da-d824-6606-6a56-553b69015c57/APPLE_STORE_4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/bd/b7/23bdb706-fbe7-a6e2-66e7-371bdb903b32/APPLE_STORE_5__U00281_U0029.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/4e/5e/584e5ed6-3298-9d36-d797-b62da4788c6c/APPLE_STORE_6__U00281_U0029.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/22/2f/85/222f8547-cbf2-56e1-4dc2-29a6b292eb46/APPLE_STORE_7__U00281_U0029.png/1320x2868.png)

## Bia Rating Breakdown in United Kingdom
- 5 stars: 10 (91%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (9%)

## Bia Reviews in United Kingdom

### ***** "Healthy and Helpful"
This is the best you can do for your general and mental health. Cant recommend it enough. Very interactive, positive, real and helpful. Love it!
-- Saaaaaashulik, 2025-04-01

### ***** "Rio"
Such a helpful tool for modern living, highly recommend!
-- Fi0na12345, 2025-04-01

### ***** "Bia effect"
This app keeps my daily mental health in order and inspires my out look on life
-- Crunchiemeister, 2025-04-01

### ***** "Amazing"
This app has helped me so much, I couldn’t recommend it any more.
-- Lucy Warhurst, 2025-03-29

### ***** "Effective"
Very effective; i love the videos; gives you a great new perspective
-- hellas1390, 2025-01-22

### ***** "I use bia daily - thank you"
I love it - this is the best mental health app I have ever used
-- BohemianBoyscout, 2025-01-09

[View all Bia reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




## Apps Similar to Bia
- [Spoked: AI Cycling Coach](https://apptail.io/app/spoked-ai-cycling-coach-WnCb/united-kingdom)
- [Zults](https://apptail.io/app/zults-imic/united-kingdom)
- [mPrescribe](https://apptail.io/app/mprescribe-lmic/united-kingdom)
- [Lifeing](https://apptail.io/app/lifeing-GgUc/united-kingdom)
- [MCRactive Provider](https://apptail.io/app/mcractive-provider-MKfg/united-kingdom)
- [Qured: Personalised Health](https://apptail.io/app/qured-personalised-health-GVcj/united-kingdom)
- [Flok Health](https://apptail.io/app/flok-health-gjYl/united-kingdom)
- [Complete Physio](https://apptail.io/app/complete-physio-eCun/united-kingdom)
- [Sabio](https://apptail.io/app/sabio-Gedp/united-kingdom)
- [Creature Comforts Vet Clinic](https://apptail.io/app/creature-comforts-vet-clinic-SaEp/united-kingdom)

## Bia Available In
- [United Kingdom](https://apptail.io/app/bia-the-you-effect-Atvv/united-kingdom)
- [Croatia](https://apptail.io/app/bia-the-you-effect-Atvv/croatia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*