--- title: "Bifocal: Your DBT Companion - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal. With Bifocal, you can: • Track your usage of skills across all four" --- # Bifocal: Your DBT Companion — United Kingdom > BPD Skills & Diary Card Tool ![Bifocal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/96/dc/1a/96dc1a9d-1652-61f6-6aaa-4e289c1f0289/glass-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png) **Developer:** [Henry Lightfoot](https://apptail.io/developer/henry-lightfoot-vNKmV) (United Kingdom) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** uk.co.henrylightfoot.bifocal **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.9.4 (released 2026-10-20) **Original Release:** 2025-10-02 **Languages:** English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Spanish, Swedish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6753108675) **AppTail Page:** [https://apptail.io/app/bifocal-your-dbt-companion-mjXw/united-kingdom](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/united-kingdom) ## Bifocal Description You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal. With Bifocal, you can: • Track your usage of skills across all four DBT modules. • Write detailed diary entries to understand your thoughts. • Track unwanted behaviors with Momentum, helping you to gain insight and habit-form. • Architect your Life Worth Living Goals with an interactive roadmap. • Plan for events you predict will be painful for you with the Cope-Aheads tab. • Refresh your skill knowledge anytime. • Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come. • Rehearse your peace with Mantras: the philosophies of the life you want to live. • Safely guard your peace by storing your DBT progress on your own iCloud account. Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship. ## Bifocal Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/47/31/2147318f-d8ab-c3d6-03df-26163d6c5ae8/1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/35/8e/f9358e2e-a874-8e25-ef5b-d7250dce16f5/2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/9d/f9/299df921-8411-b179-9818-a23cb07ed93d/Journal.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/26/8d/93/268d9359-0ab2-8f73-ca7b-96a774e6a592/4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/33/c4/c833c419-b51e-1130-4a0b-fbd4de59f732/Skills_Ladder.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/e2/79/2de27923-3fb6-f70c-c409-48aefa485054/knowledge.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/27/0b/5b270b31-8b3e-38f0-4195-c18f487f4f0e/exercises.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/28/0f/61280fb1-7cc9-f205-3bb7-1f37da0b1b03/LWLGoals.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/8f/2f/2b8f2f5e-4d8d-20f2-c806-f7bcb61a387e/9.png/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a9/f3/d3/a9f3d350-e9a5-b27b-bc1b-db7135d20f7c/reports.png/1284x2778.png) ## Bifocal Rating Breakdown in United Kingdom - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Bifocal In-App Purchases | Item | Price | |------|-------| | Bifocal Pro (Lifetime) | £1.99 | ## Apps Similar to Bifocal - [traction health](https://apptail.io/app/traction-health-elnd/united-kingdom) - [Premier Health Trauma System](https://apptail.io/app/premier-health-trauma-system-FMYg/united-kingdom) - [Selfy - Balanced lifestyle](https://apptail.io/app/selfy-balanced-lifestyle-fAFp/united-kingdom) - [9-5 Pushups](https://apptail.io/app/9-5-pushups-IZKu/united-kingdom) - [Race & Run tracker – Jogr](https://apptail.io/app/race-run-tracker-jogr-yusv/united-kingdom) - [Rapid Cycling](https://apptail.io/app/rapid-cycling-tNvv/united-kingdom) - [Baseline by Sway Health](https://apptail.io/app/baseline-by-sway-health-lfUv/united-kingdom) - [DBT-Mind - The DBT App](https://apptail.io/app/dbt-mind-the-dbt-app-mYLw/united-kingdom) - [OCD Journey](https://apptail.io/app/ocd-journey-nlax/united-kingdom) - [Radically DBT: Skills & Diary](https://apptail.io/app/radically-dbt-skills-diary-jlnx/united-kingdom) ## Bifocal Available In - [Spain](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/spain) - [Germany](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/germany) - [United States](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/united-states) - [United Kingdom](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/united-kingdom) - [Bahrain](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/bahrain) - [Bermuda](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/bermuda) - [Brunei](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/brunei) - [Brazil](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/brazil) - [Belarus](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/belarus) - [Belize](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/belize) - [Canada](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/canada) - [Switzerland](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/switzerland) - [Chile](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/chile) - [Cyprus](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/cyprus) - [Czechia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/czechia) - [Denmark](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/denmark) - [Estonia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/estonia) - [France](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/france) - [Grenada](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/grenada) - [Ghana](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/ghana) - [Honduras](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/honduras) - [Hungary](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/hungary) - [Ireland](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/ireland) - [Israel](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/israel) - [India](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/india) - [Italy](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/italy) - [Jamaica](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/jamaica) - [Jordan](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/jordan) - [Kenya](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/kenya) - [Cayman Islands](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/cayman-islands) - [Lebanon](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/lebanon) - [Sri Lanka](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/sri-lanka) - [Madagascar](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/madagascar) - [North Macedonia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/north-macedonia) - [Malta](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/malta) - [Mexico](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/mexico) - [Namibia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/namibia) - [Netherlands](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/netherlands) - [Norway](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/norway) - [Oman](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/oman) - [Philippines](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/philippines) - [Pakistan](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/pakistan) - [Romania](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/romania) - [Saudi Arabia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/saudi-arabia) - [Sweden](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/sweden) - [Senegal](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/senegal) - [Tunisia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/tunisia) - [Türkiye](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/turkey) - [Ukraine](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/ukraine) - [Uganda](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/uganda) - [Armenia](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/armenia) - [South Africa](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/south-africa) - [Angola](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/angola) - [Austria](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/austria) - [Bulgaria](https://apptail.io/app/bifocal-your-dbt-companion-mjXw/bulgaria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*