---
title: "BlueIce: (AU) deter self-harm - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "BlueIce is a self-help app to be used as part of an intervention for young people who self-harm. It was co-designed with young people and is informed by cognitive behaviour therapy (CBT) and dialectic"
---

# BlueIce: (AU) deter self-harm — Australia

![BlueIce App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/52/69/eb/5269eb04-60dd-b327-4d6c-fdcf5117719f/AppIcon-0-1x_U007emarketing-0-0-85-220-0-5.png/434x0w.png)

**Developer:** [MyOxygen](https://apptail.io/developer/myoxygen-pYCe) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.myoxygen.blueice.aus
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.0 (released 2019-04-05)
**Original Release:** 2019-04-08
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1458593605)
**AppTail Page:** [https://apptail.io/app/blueice-au-deter-self-harm-xMzi/australia](https://apptail.io/app/blueice-au-deter-self-harm-xMzi/australia)

## BlueIce Description
BlueIce is a self-help app to be used as part of an intervention for young people who self-harm. It was co-designed with young people and is informed by cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT). 

BlueIce includes a mood monitoring diary and a personalised self-help menu of mood lifting activities, including music and photo libraries, physical activities, audio-taped relaxation and mindfulness exercises, identification and challenging of negative thoughts, and distress tolerance activities. 

After use, young people are asked to re-rate their mood and are routed to emergency numbers if they are still feeling an urge to self-harm.

## BlueIce Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/50/43/5f/50435fc6-2738-c70a-d23a-db75e16f2009/pr_source.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b9/d1/9e/b9d19e4f-aea4-963e-a366-e74ae60c490a/pr_source.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/5f/76/eb/5f76eb2c-22a5-e5fe-1eab-367ced17e567/pr_source.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/04/60/fd/0460fd6e-41ca-7aa8-e9ee-fdf2253eefc6/pr_source.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2e/41/79/2e41796e-9602-56db-c319-1b506106a6dc/pr_source.png/1242x2208.png)

## BlueIce Rating Breakdown in Australia
- 5 stars: 0 (0%)
- 4 stars: 2 (100%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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---

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