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Boabom: Mindful Movement

Self-defense & Meditation

Published by: Boabom International
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Description

Boabom: Meditation, relaxation and self-defense from ancient Tibet. Combining breathing with both gentle and energetic movements, Boabom builds health and mindfulness, strength and balance, inner power and positive energy.
In a unique place between active Yoga, martial arts, and Tai Chi, Boabom builds progressively from simple movements through complex coordinations, building a whole practice one step at a time.
Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice!
•Practice Seamm-Jasani, the Gentle Way, with slow movements, stretches, and coordinations to build quietude and centeredness.
•Study Boabom, the path of Self-defense and Energy, with powerful movements that build health, confidence, and inner power.
•Practice Jassu, sequences of exercises designed as a warm up and every day workout, whether slow and flowing or fast and energetic.
•Experience Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner calm.
Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption.
All our best energies and enjoy the way!
To access all features and content you can subscribe to Boabom: Mindful Movement on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://journey.boabom.com/tos
Privacy Policy: https://journey.boabom.com/privacy
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Boabom Yearly
$89.99
Boabom Monthly
$14.99

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User Rating

5 out of 5

10 ratings in United States

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Boabom Reviews

I love this app!

Alpacadacadoo on

United States

Boabom Journey has helped me feel stronger, calmer, and more focused! There are so many exercise apps and so many meditation apps but this one really hits the sweet spot-I can exercise and meditate at the same time. Great teachers too-good, easy to follow videos and clear explanations!

Excellent workout for seniors

TimDurkin on

United States

In my mid 70’s I find Boabom, especially Seamm Jasani and Jassu, excellent morning exercises. Be mindful of the Guides admonition to let your body tell you how to do the exercise as I have to slightly modify a few exercises to accommodate wearing bones and tight muscles. Doing this in the morning unlocks a better, more energetic day.

Amazing Teachers!

Paula Vvv on

United States

I look forward to doing Boabom every day- what a joyful and varied practice

A great way to learn!

Seamm Jasani on

United States

This app provides an engaging method to learn the Boabom art. The app is very user friendly. Navigation is simple.

Easy to use, great content

nessurXXYY on

United States

Super easy to signup, and a big library of classes.

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Keywords

mindful movement

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App Info

Category
Health Fitness
Publisher
Boabom International
Languages
English, French, German, Portuguese, Spanish
Recent release
8.801.1 (2 weeks ago )
Released on
Nov 30, 2022 (1 year ago )
Also available in
United States, Chile, Spain, Mexico, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Pakistan, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Philippines, Israel, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, China, Colombia, Czechia, Germany, India, Dominican Republic, Algeria, Ecuador, Egypt, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, United Arab Emirates
Last Updated
3 weeks ago
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