Bodyplan: Workouts For Women

Beginner Weight Training Plans

Published by: BodyPlan Fitness
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Description

12 week fitness plans for women by women. Find the best program for your goals and follow our weekly step-by-step guidance to getting the body you want.
"On Week 3 of Burn Fat I and love it more than any program I've ever done. I feel more toned without crushing myself at the gym " - Michelle, 23
"Thanks for making REALISTIC weight training programs for women for those of us who don't want to do burpees at like 5am" - Keren, 29
How this app works:
1. We have partnered with top fitness trainers to design the best plans. Plans vary from 4-12 weeks and have been designed for various needs (fat loss, muscle building, growing that peach) and levels (beginner -> advanced)
2. You pick the plan that fits your needs and life. No gym equipment? No problem. Want to learn how to weight-lift or do your first pull-up? Welcome. No matter where you are in your fitness journey, we have programs that will fit your #bodygoals.
3. Your plan gets delivered as an in-app weekly checklist.
Every week you have a new checklist of what workouts to do that week, how much you should move, nutrition learnings and motivation. Why spend time thinking about to do when you can spend it DOING?
4. Work out!
Each workout has a clear list of instructions, videos and tips that teach you proper form and timers/checklist so you never have to leave the app to keep track.
5. See results
A good plan doesn’t just make you feel good, it makes you LOOK GOOD.
Who our app is for:
‣ Women! Our app is specifically targeting women (of all levels & age ranges) Our trainers are women who understand needs, body composition and psychology of women.
Are you one of these people:
‣ Too busy to go to the gym?
‣ Go to the gym but are confused?
‣ Prefer to work out at home?
‣ Want to start weightlifting but intimidated?
‣ Want to get stronger?
‣ Want 'toned' arms and ABS?!
‣ Really want to do a pull-up?
‣ Prefer quick, HIIT-based circuit style training?
‣ Just want to get a quick workout in and feel good?
Then we have something for you!
Our app has:
◆ A variety of 4-12 week plans of various styles: weight training, a mix of circuit training and weights, bodyweight, yoga, pilates etc. Some require longer commitment (5x/week) some are shorter (3x/week) - choose what is right for you
◆ Clear workout instructions - each workout has video instruction, exercise tips, clear sets, reps or time
◆ In-App Tracking: Each workout has its own tracking system: check off the reps or start a timer and do everything IN THE APP without ever having to leave
◆ Nutritional advice & tips, too.
‣ We have nutrition courses and tips written by health experts to teach you the fundamentals of nutrition so you can be empowered with knowledge to sustainable choices that are right for YOU.
‣ Mindset: because health is about your mind just as much as your body.
◆ Novelty
Done with your plan? Bored with your plan? Try any plan! Once you access the app you’ll have access to all our programs
Subscription Terms:
You can access all plans in the app with a 7-day free trial or purchase them monthly, yearly or lifetime access. After the 7-day free trial, payment of your subscription selection will be charged to your iTunes Account upon your confirmation. Subscriptions automatically renew at the end of the period for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel your auto-renewal you will still have access to your content until the end of the payment period.
Privacy Policy and Terms of Use:
https://www.dropbox.com/s/xuii0ja6uv1bv8c/PrivacyAndTerms.pdf?dl=0
Support: [email protected]
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Bodyplan FAQ

  • Is Bodyplan free?

    Yes, Bodyplan is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Bodyplan legit?

    ⚠️ Warning: Multiple users of Bodyplan have mentioned scam or fraud. Investigate thoroughly before using this app.

    Thanks for the vote

  • How much does Bodyplan cost?

    Bodyplan is free.

  • What is Bodyplan revenue?

    To get estimated revenue of Bodyplan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Lebanon yet.
Ratings History

Bodyplan Reviews

Not right.

erin_mcdaniel on

United States

The only reason I have this app is because the creator I purchased the program from five years ago has it on this app. I paid for the subscription years ago from her, now you’re charging me money to access a program I’ve already purchased. I literally used it yesterday. And now you’re trying to force me to pay for something I shouldn’t have to pay for again.

Unable to Use Plans?

taylorta on

United States

In 2019 I purchase Taylor Dilk’s workouts. All of them. I was told I would have access to them on this app. Fast forward to the end of 2020 and I am completely unable to see the most of the plans I purchased. I can only see the plan I was in the middle of before I stopped working out. I’ve sent numerous emails and I have yet to hear back. I basically wasted my money since I can’t access the workouts. Save your energy. It really isn’t worth it to get this app.

App always crashes

lsjd ums on

United States

The workouts are great but this app is absolute garbage. Is crashes every time I try to use it and I often can’t get it to open to view my workout. I’ve reached out to customer service and the never responded.

Waste of Money

brookeybee_05 on

United States

Honestly, I’ve tried to cancel my subscription to this app twice now. It’s not worth the money and customer service is TERRIBLE.

Problems with the app

hls2c on

United States

The app continues to not work or open. So I have to delete from my phone and reopen it. I have to use this app for the programs I bought through another fitness app. Very frustrating!!

1/10 recommend

SEF2020 on

United States

I bought this subscription because I wanted to do the EMOMS. The EMOMS themselves were great; but the app is atrocious. I have been trying for over 6 months to cancel my subscription and I can’t find information on it anywhere. It’s really sketchy to make it so incredibly hard to cancel. I can’t find information on the app, the website, or google. I finally just sent them and “inquiry” on the website explaining and asking them to cancel my membership ASAP. I thought that solved it but I’ve just been charged again. I’m at a loss. I sent a second inquiry but I suppose my next line of action is to call my bank and block them. Moral of the story - if you sign up, just know that they are trying to lock you in for life, apparently.

Awesome App!

Beach Day 2020 on

United States

Awesome app! Really enjoyed it. The costumer service has been great since the new owners came in. Would recommend it to everyone I know.

AWFUL

ellie_manna on

United States

I signed up for this because I follow taylor dilk on instagram and I love her workouts. I found myself not using the app after 8 months and it is quite a steep price to keep paying. I keep reaching out to customer service to cancel with NO ANSWER BACK! this is AWFUL, they should be ashamed of themselves. I cant afford to keep paying for this but somehow the only option to cancel is to email an address that NOBODY ANSWERS.

DO NOT PURCHASE

Shelbey K. on

United States

Unless you want to pay for this subscription for the rest of your life, DO NOT BUY THIS SUBSCRIPTION!!!! I have been attempting to cancel my subscription for more than two months now. 1. Their app doesn’t work where you can request cancellation. 2. I have sent dozens of emails to their customer service email as listed on their app with no response. 3. I have also reached out to one of the trainers who have their workout plans on this app and they haven’t been able to reach this company or their CEO. This app should be deleted from the App Store because the option to terminate your subscription is non-existent. Do NOT waste your time or money.

No cancellation option

claudiophotography on

United States

They are still charging me every month although I asked for my subscription to be cancelled. This is FRAUD and should be treated accordingly!!!

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