---
title: "Oefeningen met lichaamsgewicht - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight training"
---

# Oefeningen met lichaamsgewicht — Netherlands
> Bodyweight workout voor thuis

![Oefeningen met lichaamsgewicht App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/a8/0f/60/a80f607a-11d4-974f-1364-f677332017b5/AppIcon_bodyweight-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.bodyweight
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 1.0 (released 2021-01-08)
**Original Release:** 2021-01-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1546996896)
**AppTail Page:** [https://apptail.io/app/bodyweight-workout-program-mhEb/netherlands](https://apptail.io/app/bodyweight-workout-program-mhEb/netherlands)

## Oefeningen met lichaamsgewicht Description
Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Bodyweight training is the fastest growing trend in fitness to date for good reason. You can become very strong when training with just your bodyweight.

At-Home Workout Plans for Building Muscle, Strength & Fat Loss.
In this at-home workout guide, we go over the benefits of working out at home, how to workout at home, what every home workout plan should include, crucial tips to making sure your workouts are effective, and then, we provide you with several workout plans to choose from. 

You don't need fancy gym machines to shed the pounds but just high-intensity activity. Try 4-week bodyweight-only weight and fat loss routine to see results after 30 days of being consistent with the training plan. When it comes to weight and fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goals. Unlike with resistance training where you’ll likely benefit more from having a few pieces of equipment.

## Oefeningen met lichaamsgewicht Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/52/cf/70/52cf70ad-84e3-bae9-21af-a9bbc5fa0109/d8daa575-20e5-4609-b841-3a3c8bc60390_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/6c/6d/ed/6c6ded83-c2aa-91ea-aee5-92a3274c44b6/3bee9b8c-3967-4fd7-90dc-55ae31e9545b_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/41/e3/39/41e33960-de8f-4f3f-9790-14c964a5a7b6/76b52262-007f-48ac-ad77-2d5000b885d2_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/4b/92/38/4b9238b4-33f7-6889-a5cc-8515232fdc3e/43151def-9b6b-4ba5-b937-d21949b28279_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/e0/70/59/e07059e4-052d-13b6-9968-cb45e9f41dfc/61469adb-e08e-418f-9920-18e2a922c05f_6.5-inch_Screenshot_5.png/1242x2688.png)

## Oefeningen met lichaamsgewicht Rating Breakdown in Netherlands
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Oefeningen met lichaamsgewicht In-App Purchases
| Item | Price |
|------|-------|
| Abs & Squats | €1.99 |
| Lose Belly Fat | €1.99 |
| Build Bigger Arms | €1.99 |
| Upper Body Workout | €1.99 |
| Full Program Bundle | €5.99 |
| Lose Weight with Yoga | €1.99 |
| Burn Fat, Build Muscle | €1.99 |
| Cardio Boxing Exercises | €1.99 |
| Exercises for Beginners | €1.99 |
| Removal of advertisements | €0.99 |



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## Oefeningen met lichaamsgewicht Available In
- [Netherlands](https://apptail.io/app/bodyweight-workout-program-mhEb/netherlands)
- [Armenia](https://apptail.io/app/bodyweight-workout-program-mhEb/armenia)
- [Angola](https://apptail.io/app/bodyweight-workout-program-mhEb/angola)
- [Argentina](https://apptail.io/app/bodyweight-workout-program-mhEb/argentina)
- [Austria](https://apptail.io/app/bodyweight-workout-program-mhEb/austria)
- [Australia](https://apptail.io/app/bodyweight-workout-program-mhEb/australia)
- [Azerbaijan](https://apptail.io/app/bodyweight-workout-program-mhEb/azerbaijan)
- [Belgium](https://apptail.io/app/bodyweight-workout-program-mhEb/belgium)
- [Bulgaria](https://apptail.io/app/bodyweight-workout-program-mhEb/bulgaria)
- [Brunei](https://apptail.io/app/bodyweight-workout-program-mhEb/brunei)
- [Brazil](https://apptail.io/app/bodyweight-workout-program-mhEb/brazil)
- [Belarus](https://apptail.io/app/bodyweight-workout-program-mhEb/belarus)
- [Canada](https://apptail.io/app/bodyweight-workout-program-mhEb/canada)
- [Switzerland](https://apptail.io/app/bodyweight-workout-program-mhEb/switzerland)
- [Chile](https://apptail.io/app/bodyweight-workout-program-mhEb/chile)
- [China](https://apptail.io/app/bodyweight-workout-program-mhEb/china)
- [Colombia](https://apptail.io/app/bodyweight-workout-program-mhEb/colombia)
- [Cyprus](https://apptail.io/app/bodyweight-workout-program-mhEb/cyprus)
- [Czechia](https://apptail.io/app/bodyweight-workout-program-mhEb/czechia)
- [Germany](https://apptail.io/app/bodyweight-workout-program-mhEb/germany)
- [Denmark](https://apptail.io/app/bodyweight-workout-program-mhEb/denmark)
- [Dominican Republic](https://apptail.io/app/bodyweight-workout-program-mhEb/dominican-republic)
- [Algeria](https://apptail.io/app/bodyweight-workout-program-mhEb/algeria)
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- [France](https://apptail.io/app/bodyweight-workout-program-mhEb/france)
- [United Kingdom](https://apptail.io/app/bodyweight-workout-program-mhEb/united-kingdom)
- [Greece](https://apptail.io/app/bodyweight-workout-program-mhEb/greece)
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- [Lebanon](https://apptail.io/app/bodyweight-workout-program-mhEb/lebanon)
- [Sri Lanka](https://apptail.io/app/bodyweight-workout-program-mhEb/sri-lanka)
- [Lithuania](https://apptail.io/app/bodyweight-workout-program-mhEb/lithuania)
- [Luxembourg](https://apptail.io/app/bodyweight-workout-program-mhEb/luxembourg)
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- [Norway](https://apptail.io/app/bodyweight-workout-program-mhEb/norway)
- [Nepal](https://apptail.io/app/bodyweight-workout-program-mhEb/nepal)
- [New Zealand](https://apptail.io/app/bodyweight-workout-program-mhEb/new-zealand)
- [Panama](https://apptail.io/app/bodyweight-workout-program-mhEb/panama)
- [Peru](https://apptail.io/app/bodyweight-workout-program-mhEb/peru)
- [Philippines](https://apptail.io/app/bodyweight-workout-program-mhEb/philippines)
- [Pakistan](https://apptail.io/app/bodyweight-workout-program-mhEb/pakistan)
- [Poland](https://apptail.io/app/bodyweight-workout-program-mhEb/poland)
- [Portugal](https://apptail.io/app/bodyweight-workout-program-mhEb/portugal)
- [Paraguay](https://apptail.io/app/bodyweight-workout-program-mhEb/paraguay)
- [Romania](https://apptail.io/app/bodyweight-workout-program-mhEb/romania)
- [Russia](https://apptail.io/app/bodyweight-workout-program-mhEb/russia)
- [Saudi Arabia](https://apptail.io/app/bodyweight-workout-program-mhEb/saudi-arabia)
- [Sweden](https://apptail.io/app/bodyweight-workout-program-mhEb/sweden)
- [Singapore](https://apptail.io/app/bodyweight-workout-program-mhEb/singapore)
- [Slovakia](https://apptail.io/app/bodyweight-workout-program-mhEb/slovakia)
- [Thailand](https://apptail.io/app/bodyweight-workout-program-mhEb/thailand)
- [South Africa](https://apptail.io/app/bodyweight-workout-program-mhEb/south-africa)
- [Vietnam](https://apptail.io/app/bodyweight-workout-program-mhEb/vietnam)
- [United Arab Emirates](https://apptail.io/app/bodyweight-workout-program-mhEb/united-arab-emirates)
- [Türkiye](https://apptail.io/app/bodyweight-workout-program-mhEb/turkey)
- [Taiwan](https://apptail.io/app/bodyweight-workout-program-mhEb/taiwan)
- [Ukraine](https://apptail.io/app/bodyweight-workout-program-mhEb/ukraine)
- [United States](https://apptail.io/app/bodyweight-workout-program-mhEb/united-states)
- [Uzbekistan](https://apptail.io/app/bodyweight-workout-program-mhEb/uzbekistan)
- [Tunisia](https://apptail.io/app/bodyweight-workout-program-mhEb/tunisia)
- [Uruguay](https://apptail.io/app/bodyweight-workout-program-mhEb/uruguay)

---

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