---
title: "Bonding Health: ADHD Reset - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Bonding Health helps you reset your state, understand your patterns, and build a daily regulation system that works with your brain.  When ADHD overwhelm hits, you do not always have 20 minutes to med"
---

# Bonding Health: ADHD Reset — United States
> Emotional Regulation in 60 Sec

![Bonding Health App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e8/3e/5b/e83e5b04-5a78-9f53-f3b3-dce6b327c9a0/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bonding Health](https://apptail.io/developer/bonding-health-pWzn)
**Category:** Health Fitness
**Rating:** 4.9/5 (17 ratings)
**Price:** Free
**Bundle ID:** com.bondinghealth.app
**Store:** Apple App Store
**Country:** United States
**Version:** 3.4.2 (released 2026-10-05)
**Original Release:** 2024-10-06
**Languages:** Spanish, German, Korean, Danish, Finnish, French, Hebrew (modern), English, Italian, Japanese, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1611980187)
**AppTail Page:** [https://apptail.io/app/bonding-health-adhd-reset-zcSt/united-states](https://apptail.io/app/bonding-health-adhd-reset-zcSt/united-states)

## Bonding Health Description
Bonding Health helps you reset your state, understand your patterns, and build a daily regulation system that works with your brain.

When ADHD overwhelm hits, you do not always have 20 minutes to meditate, journal, or explain what is wrong. Bonding Health gives you fast, guided support for emotional spirals, focus crashes, task paralysis, irritability, burnout, overstimulation, and daily overwhelm.

Press play. Reset. Keep going.

QIKS™ — 60-Second ADHD Resets

QIKs are short audio resets built for the ADHD nervous system.

Use QIKs to:
• Calm overwhelm and emotional spirals
• Break out of task paralysis
• Reset irritability and frustration
• Support focus crashes
• Recover from rejection sensitivity spirals
• Get back to what matters

No long lectures. No complicated routine. Just press play.

DAILY CHECK-INS

Start with three quick taps:
• Mood
• Overwhelm
• Energy

Bonding Health uses your check-in to recommend a reset and help you notice what affects your regulation over time.

BREATHWORK + GUIDED RESETS

When your body needs a slower signal, use guided breathwork and calming resets to settle your nervous system before pushing harder.

VOICE QIKS + VOICE DIARY

When typing feels like too much, speak it out.

Voice tools help you process emotional spirals, frustration, stress, and mental overload in a way that feels natural and immediate.

HOLISTIC ADHD SUPPORT

ADHD regulation is affected by more than motivation.

Bonding Health helps you track body-brain signals like:
• Hydration
• Nutrition rhythm
• Mood
• Energy
• Overwhelm
• Triggers
• QIK usage
• Daily regulation patterns

BEHAVIOR EXERCISES

Build ADHD-friendly coping skills with simple behavior exercises designed to support emotional regulation, consistency, and self-awareness.

GUIDED JOURNALS

No blank-page pressure.

Bonding Health includes guided read-and-write journals to help you reflect, process, and understand your patterns without overthinking.

REGULATION SCALE + REPORTS

Track how regulated you feel over time and see what is actually affecting your mood, focus, energy, and recovery.

Awakened members unlock weekly insights.

Pure Bliss members unlock deeper monthly Regulation Maps and shareable PDF reports.

REWARDS + BONDS

Earn Bonds for showing up:
• QIKs
• Check-ins
• Voice entries
• Journal reflections
• Exercises
• Movement

Small regulation steps become visible progress.

SUBSCRIPTION TIERS

Bonding Health Elevated
Daily ADHD reset tools for calming overwhelm, emotional spirals, and focus crashes in the moment.

Bonding Health Awakened
Weekly insights, hydration tracking, nutrition rhythm tracking, personalized QIK recommendations, and routine support.

Bonding Health Pure Bliss
Monthly Regulation Maps, deeper pattern insights, shareable PDF reports, premium QIKs, monthly reset planning, and coaching discounts.

Bonding Health is not another productivity app.
It is a faster way to reset, learn your patterns, and work with your ADHD brain instead of fighting it.

Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. You can manage or cancel your subscription in App Store settings.

Privacy Policy: 
Terms of Use: 

## Bonding Health Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/6e/fc/736efc48-e930-4b7b-2e17-852033245518/US_Splash_Screenshot_461.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/89/d1/53/89d15323-6470-b5b7-b37e-227de15e1896/Group_37491__U00281_U0029.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/4a/25/3b4a253d-400a-18df-2234-38b0a0c0af9e/Screenshot_470.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/65/b0/c165b06a-8f25-a6bb-cc0d-adc9d3a1f63b/Group_37494__U00281_U0029.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4f/49/25/4f492554-35c0-26d7-c267-449765fc239d/Screenshot_469.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/1d/9b/301d9bdc-b78a-7c9c-57e3-fe0aae8556c4/Screenshot_467.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/75/6c/3b756c1b-0dd0-752b-e449-62c7afc91f11/Group_37492.png/1242x2688.png)

## Bonding Health Rating Breakdown in United States
- 5 stars: 16 (94%)
- 4 stars: 1 (6%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Bonding Health Reviews in United States

### ***** "My Go-to Therapy"
I can’t recommend this holistic ADHD coach highly enough! They bring such a thoughtful, intuitive, and genuinely caring approach to their work. They have a unique way of helping you understand yourself and your ADHD from a completely different perspective while also providing practical tools and guidance that make a real difference in everyday life. Every session leaves me feeling more clear, grounded, understood, and empowered. Their insight and compassion are truly exceptional, and I’m so grateful for the positive impact their coaching has had on me!
-- Miranda L M, 2026-08-20

### ***** "Great app, helpful information!"
This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it.

Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. 

With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. 

It’s nice to find my people. 

Use this app, it’s super helpful.
-- Nschmidt858, 2025-09-24

### ***** "Cost-Effective Real Therapy Tool"
I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life.
-- ThinkUSA, 2025-08-05

[View all Bonding Health reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Bonding Health Available In
- [United States](https://apptail.io/app/bonding-health-adhd-reset-zcSt/united-states)
- [France](https://apptail.io/app/bonding-health-adhd-reset-zcSt/france)
- [Germany](https://apptail.io/app/bonding-health-adhd-reset-zcSt/germany)
- [Mexico](https://apptail.io/app/bonding-health-adhd-reset-zcSt/mexico)
- [Denmark](https://apptail.io/app/bonding-health-adhd-reset-zcSt/denmark)
- [Finland](https://apptail.io/app/bonding-health-adhd-reset-zcSt/finland)
- [Israel](https://apptail.io/app/bonding-health-adhd-reset-zcSt/israel)
- [Armenia](https://apptail.io/app/bonding-health-adhd-reset-zcSt/armenia)
- [Japan](https://apptail.io/app/bonding-health-adhd-reset-zcSt/japan)
- [South Korea](https://apptail.io/app/bonding-health-adhd-reset-zcSt/south-korea)
- [Malaysia](https://apptail.io/app/bonding-health-adhd-reset-zcSt/malaysia)
- [Netherlands](https://apptail.io/app/bonding-health-adhd-reset-zcSt/netherlands)
- [Panama](https://apptail.io/app/bonding-health-adhd-reset-zcSt/panama)
- [Pakistan](https://apptail.io/app/bonding-health-adhd-reset-zcSt/pakistan)
- [Sweden](https://apptail.io/app/bonding-health-adhd-reset-zcSt/sweden)
- [Italy](https://apptail.io/app/bonding-health-adhd-reset-zcSt/italy)
- [Argentina](https://apptail.io/app/bonding-health-adhd-reset-zcSt/argentina)
- [Colombia](https://apptail.io/app/bonding-health-adhd-reset-zcSt/colombia)
- [Costa Rica](https://apptail.io/app/bonding-health-adhd-reset-zcSt/costa-rica)

---

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