---
title: "Box Breathing & 4-7-8 Timer - Reviews, Revenue and Downloads in Poland | Apple App Store"
description: "The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale,"
---

# Box Breathing & 4-7-8 Timer — Poland

![Box Breathing & 4-7 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/59/7b/4c/597b4ca8-52e2-4ad5-85ba-d7e491b236d9/Box-0-0-1x_U007epad-0-1-0-GLES2_U002c0-85-220.png/400x400bb.png)

**Developer:** [Michal Kunze](https://apptail.io/developer/michal-kunze-Bjzd)
**Category:** Health Fitness
**Rating:** 5.0/5 (14 ratings)
**Price:** Free
**Bundle ID:** michal.kunze.Box2
**Store:** Apple App Store
**Country:** Poland
**Version:** 2.0 (released 2026-10-08)
**Original Release:** 2026-01-27

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id6758263125)
**AppTail Page:** [https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/poland](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/poland)

## Box Breathing & 4-7 Description
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.

## Box Breathing & 4-7 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/73/8f/b8738f3a-7145-ca87-4f27-ffb3487f51e4/screen_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e8/45/91/e8459117-ea29-6172-11c4-7f1bf8b0e84f/screen_2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/93/d6/0293d6cb-6080-2972-0e1c-37627a779eaf/screen_3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9d/c9/91/9dc991c9-21db-d6dd-fdad-8c2d506c7275/screen_4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/98/b3/8198b309-addd-3913-b66b-d7b5f0eb55ae/screen_5.png/1320x2868.png)

## Box Breathing & 4-7 Rating Breakdown in Poland
- 5 stars: 14 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## Box Breathing & 4-7 Available In
- [Poland](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/poland)
- [United Kingdom](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/united-kingdom)
- [United States](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/united-states)
- [Australia](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/australia)
- [Spain](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/spain)
- [Chile](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/chile)
- [Colombia](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/colombia)
- [Azerbaijan](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/azerbaijan)
- [Finland](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/finland)
- [Brazil](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/brazil)
- [Greece](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/greece)
- [Indonesia](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/indonesia)
- [Ireland](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/ireland)
- [India](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/india)
- [Italy](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/italy)
- [Lebanon](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/lebanon)
- [Sri Lanka](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/sri-lanka)
- [Lithuania](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/lithuania)
- [Malaysia](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/malaysia)
- [New Zealand](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/new-zealand)
- [Pakistan](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/pakistan)
- [Belgium](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/belgium)
- [Switzerland](https://apptail.io/app/box-breathing-4-7-8-timer-bCzy/switzerland)

---

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