--- title: "Box Breathing Exercises: Disha - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store" description: "Breathe better. Stress less. Disha is a simple box breathing app designed to help you relax, calm anxiety, and build focus. Disha guides you through daily box breathing sessions, using the proven 4-4" --- # Box Breathing Exercises: Disha — United Arab Emirates ![Box Breathing Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9b/b3/31/9bb3317e-fe18-4f45-431e-816fb2a32669/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [GRADOID DOO NOVI SAD](https://apptail.io/developer/gradoid-doo-novi-sad-YPA) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.gradoid.breathing **Store:** Apple App Store **Country:** United Arab Emirates **Version:** 1.1.17 (released 2026-03-04) **Original Release:** 2025-05-16 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id6744975602) **AppTail Page:** [https://apptail.io/app/box-breathing-exercises-disha-LECv/united-arab-emirates](https://apptail.io/app/box-breathing-exercises-disha-LECv/united-arab-emirates) ## Box Breathing Exercises Description Breathe better. Stress less. Disha is a simple box breathing app designed to help you relax, calm anxiety, and build focus. Disha guides you through daily box breathing sessions, using the proven 4-4-4-4 breathing technique trusted by athletes, Navy SEALs, and therapists for stress relief and mental clarity. No clutter, no confusion — just an easy, effective way to feel better through your breath. ----- What You Can Do with Disha: • Practice daily box breathing exercises with simple visual and audio guides • Customize your inhale, hold, exhale, and hold times for a personal paced breathing rhythm • Track your breathing sessions, stress, and anxiety over time • Build a powerful daily habit for relaxation, focus, and resilience • Experience a clean, calming app design focused only on breathing and results ----- Benefits of Box Breathing: • Naturally relieve stress and anxiety • Improve focus, clarity, and emotional control • Strengthen diaphragmatic breathing for better lung health • Promote deep relaxation and better sleep ----- Ideal for: • Stress relief breathing • Anxiety management • Relaxation and meditation • Deep breathing practice • Calm breathing for better performance ----- Disha is designed to make breathwork simple, effective, and accessible. Whether you want to relieve stress, calm anxiety, or just take a few moments each day to reset, Disha offers a focused and powerful breathing experience without distractions. Start your box breathing journey today with Disha — and discover how a few minutes of mindful breathing can transform your day. Disha is free to download and use. There are no ads. Part of the features are free forever. Some features are only available through an optional paid subscription. Privacy Policy: Terms: ## Box Breathing Exercises Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/b7/a5/d7b7a53d-cea5-1e02-b2bd-14764b12c7ca/1.jpg/2064x2752.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/ee/13/96ee135e-d4d8-3c3c-bb16-b4bef06dfe20/2.jpg/2064x2752.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/38/d2/ac38d222-edcb-1998-fb91-92815ce955e1/3.jpg/2064x2752.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/c3/ae/e4c3aed9-3265-d07f-4629-eaf62b7ecb47/4.jpg/2064x2752.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/35/6a/6b356a42-84c6-81fd-ab0d-e2a98657a2f4/5.jpg/2064x2752.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/43/08/5143085d-14e3-9b79-121f-6f2feb62e885/6.jpg/2064x2752.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/70/fd/1a/70fd1a3b-295c-e6d9-f405-2a81638504ce/7.jpg/2064x2752.png) ## Box Breathing Exercises In-App Purchases | Item | Price | |------|-------| | Disha Pro | 19.99 د.إ.‏ | ## Apps Similar to Box Breathing Exercises - [Breathing Exercises - Breathin](https://apptail.io/app/breathing-exercises-breathin-lvjn/united-arab-emirates) - [Inspiro - Daily self-reminders](https://apptail.io/app/inspiro-daily-self-reminders-FSrq/united-arab-emirates) - [box breathing coach](https://apptail.io/app/box-breathing-coach-Smpv/united-arab-emirates) - [InBreath: Breathing Zone Focus](https://apptail.io/app/inbreath-breathing-zone-focus-TLPv/united-arab-emirates) - [Breathwork: BreatheNow Guide](https://apptail.io/app/breathwork-breathenow-guide-DBaw/united-arab-emirates) - [Box Breathing - Calm in 1 Min](https://apptail.io/app/box-breathing-calm-in-1-min-dRLw/united-arab-emirates) - [Caffeine Tracker - MoonLatte](https://apptail.io/app/caffeine-tracker-moonlatte-sBSw/united-arab-emirates) - [CardioVibe](https://apptail.io/app/cardiovibe-PyYw/united-arab-emirates) - [Box Breathing – Calm ADHD Mind](https://apptail.io/app/box-breathing-calm-adhd-mind-Ytmx/united-arab-emirates) - [Respia](https://apptail.io/app/respia-bHAx/united-arab-emirates) ## Box Breathing Exercises Available In - [United Arab Emirates](https://apptail.io/app/box-breathing-exercises-disha-LECv/united-arab-emirates) - [Armenia](https://apptail.io/app/box-breathing-exercises-disha-LECv/armenia) - [Argentina](https://apptail.io/app/box-breathing-exercises-disha-LECv/argentina) - [Azerbaijan](https://apptail.io/app/box-breathing-exercises-disha-LECv/azerbaijan) - [Belgium](https://apptail.io/app/box-breathing-exercises-disha-LECv/belgium) - [Bulgaria](https://apptail.io/app/box-breathing-exercises-disha-LECv/bulgaria) - [Bahrain](https://apptail.io/app/box-breathing-exercises-disha-LECv/bahrain) - [Brunei](https://apptail.io/app/box-breathing-exercises-disha-LECv/brunei) - [Belarus](https://apptail.io/app/box-breathing-exercises-disha-LECv/belarus) - [Cyprus](https://apptail.io/app/box-breathing-exercises-disha-LECv/cyprus) - [Czechia](https://apptail.io/app/box-breathing-exercises-disha-LECv/czechia) - [Germany](https://apptail.io/app/box-breathing-exercises-disha-LECv/germany) - [Denmark](https://apptail.io/app/box-breathing-exercises-disha-LECv/denmark) - [Dominican Republic](https://apptail.io/app/box-breathing-exercises-disha-LECv/dominican-republic) - [United Kingdom](https://apptail.io/app/box-breathing-exercises-disha-LECv/united-kingdom) - [Greece](https://apptail.io/app/box-breathing-exercises-disha-LECv/greece) - [Croatia](https://apptail.io/app/box-breathing-exercises-disha-LECv/croatia) - [Hungary](https://apptail.io/app/box-breathing-exercises-disha-LECv/hungary) - [Israel](https://apptail.io/app/box-breathing-exercises-disha-LECv/israel) - [India](https://apptail.io/app/box-breathing-exercises-disha-LECv/india) - [Kenya](https://apptail.io/app/box-breathing-exercises-disha-LECv/kenya) - [Kuwait](https://apptail.io/app/box-breathing-exercises-disha-LECv/kuwait) - [Kazakhstan](https://apptail.io/app/box-breathing-exercises-disha-LECv/kazakhstan) - [Sri Lanka](https://apptail.io/app/box-breathing-exercises-disha-LECv/sri-lanka) - [Latvia](https://apptail.io/app/box-breathing-exercises-disha-LECv/latvia) - [Madagascar](https://apptail.io/app/box-breathing-exercises-disha-LECv/madagascar) - [North Macedonia](https://apptail.io/app/box-breathing-exercises-disha-LECv/north-macedonia) - [Mali](https://apptail.io/app/box-breathing-exercises-disha-LECv/mali) - [Mauritius](https://apptail.io/app/box-breathing-exercises-disha-LECv/mauritius) - [Nigeria](https://apptail.io/app/box-breathing-exercises-disha-LECv/nigeria) - [Panama](https://apptail.io/app/box-breathing-exercises-disha-LECv/panama) - [Peru](https://apptail.io/app/box-breathing-exercises-disha-LECv/peru) - [Portugal](https://apptail.io/app/box-breathing-exercises-disha-LECv/portugal) - [Paraguay](https://apptail.io/app/box-breathing-exercises-disha-LECv/paraguay) - [Qatar](https://apptail.io/app/box-breathing-exercises-disha-LECv/qatar) - [Romania](https://apptail.io/app/box-breathing-exercises-disha-LECv/romania) - [Russia](https://apptail.io/app/box-breathing-exercises-disha-LECv/russia) - [Saudi Arabia](https://apptail.io/app/box-breathing-exercises-disha-LECv/saudi-arabia) - [Singapore](https://apptail.io/app/box-breathing-exercises-disha-LECv/singapore) - [Slovenia](https://apptail.io/app/box-breathing-exercises-disha-LECv/slovenia) - [Slovakia](https://apptail.io/app/box-breathing-exercises-disha-LECv/slovakia) - [Tunisia](https://apptail.io/app/box-breathing-exercises-disha-LECv/tunisia) - [Türkiye](https://apptail.io/app/box-breathing-exercises-disha-LECv/turkey) - [United States](https://apptail.io/app/box-breathing-exercises-disha-LECv/united-states) - [Uzbekistan](https://apptail.io/app/box-breathing-exercises-disha-LECv/uzbekistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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