--- title: "Box Breathing Technique - Reviews, Revenue and Downloads in Sweden | Apple App Store" description: "This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athlet" --- # Box Breathing Technique — Sweden ![Box Breathing Technique App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/0b/0a/f7/0b0af7bc-8bd2-f89d-5604-592ad4eab741/AppIcon-0-0-1x_U007epad-0-85-220.png/434x0w.png) **Developer:** [Kevin Cador](https://apptail.io/developer/kevin-cador-BKJb) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.linitix.BreatheBox **Store:** Apple App Store **Country:** Sweden **Version:** 6.0 (released 2023-12-05) **Original Release:** 2017-03-17 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id1215852416) **AppTail Page:** [https://apptail.io/app/box-breathing-technique-kBgd/sweden](https://apptail.io/app/box-breathing-technique-kBgd/sweden) ## Box Breathing Technique Description This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed ## Box Breathing Technique Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/41/4b/52/414b5230-cd21-eedd-51ed-a530f0ca670f/d14bb41b-f98a-428e-8915-d93a5e57f06c_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.37.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/56/65/e9/5665e987-06c5-77ce-2a0a-eb79ae12a545/0e366b40-8c4d-4139-85d8-380333491928_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.21.30.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9c/aa/ee/9caaeee7-13ff-a445-60b3-1f0b26a71048/fd468d38-28de-4b0a-a3b7-ced89a90a819_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.06.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/36/a4/bd/36a4bdbb-84ea-06a3-49f4-1b604c993d53/c27b8dc7-ef7c-4446-b3e1-66ce92f77075_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.08.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2c/a0/b5/2ca0b58b-ee06-3ad2-f773-63f411702c5d/36096ce6-261f-489a-93b6-4cafb0722ee3_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.13.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5d/8f/db/5d8fdb53-813f-a327-9fe0-6d5c4e3e2edb/3b557728-782b-411c-9b7d-582796f6cc76_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.16.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c4/c8/3f/c4c83fd6-ebe9-0cf5-4d52-1913dd1549e7/d6792f91-41c9-457c-8fdd-d0447eacfeac_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.01.png/1284x2778.png) ## Box Breathing Technique Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | Lebanon | Health Fitness | #75 | | Top Paid | Egypt | Health Fitness | #97 | | Top Paid | Belarus | Health Fitness | #225 | | Top Paid | Kuwait | Health Fitness | #229 | | Top Paid | Pakistan | Health Fitness | #258 | | Top Paid | Japan | Health Fitness | #271 | | Top Paid | Denmark | Health Fitness | #276 | | Top Paid | Sweden | Health Fitness | #287 | | Top Paid | Dominican Republic | Health Fitness | #313 | | Top Paid | South Africa | Health Fitness | #328 | | Top Paid | New Zealand | Health Fitness | #352 | | Top Paid | Greece | Health Fitness | #353 | | Top Paid | South Korea | Health Fitness | #364 | | Top Paid | Australia | Health Fitness | #374 | | Top Paid | India | Health Fitness | #376 | | Top Paid | Malaysia | Health Fitness | #377 | | Top Paid | Netherlands | Health Fitness | #386 | | Top Paid | Czechia | Health Fitness | #393 | | Top Paid | Spain | Health Fitness | #407 | | Top Paid | Colombia | Health Fitness | #408 | | Top Paid | Canada | Health Fitness | #416 | | Top Paid | Singapore | Health Fitness | #417 | | Top Paid | Belgium | Health Fitness | #419 | | Top Paid | Romania | Health Fitness | #425 | | Top Paid | Vietnam | Health Fitness | #458 | | Top Paid | Norway | Health Fitness | #465 | | Top Paid | Indonesia | Health Fitness | #467 | | Top Paid | Israel | Health Fitness | #483 | ## Box Breathing Technique Available In - [United States](https://apptail.io/app/box-breathing-technique-kBgd/united-states) - [Belgium](https://apptail.io/app/box-breathing-technique-kBgd/belgium) - [Japan](https://apptail.io/app/box-breathing-technique-kBgd/japan) - [Germany](https://apptail.io/app/box-breathing-technique-kBgd/germany) - [United Kingdom](https://apptail.io/app/box-breathing-technique-kBgd/united-kingdom) - [Canada](https://apptail.io/app/box-breathing-technique-kBgd/canada) - [Bulgaria](https://apptail.io/app/box-breathing-technique-kBgd/bulgaria) - [Brazil](https://apptail.io/app/box-breathing-technique-kBgd/brazil) - [Belarus](https://apptail.io/app/box-breathing-technique-kBgd/belarus) - [Switzerland](https://apptail.io/app/box-breathing-technique-kBgd/switzerland) - [Chile](https://apptail.io/app/box-breathing-technique-kBgd/chile) - [China](https://apptail.io/app/box-breathing-technique-kBgd/china) - [Colombia](https://apptail.io/app/box-breathing-technique-kBgd/colombia) - [Czechia](https://apptail.io/app/box-breathing-technique-kBgd/czechia) - [Denmark](https://apptail.io/app/box-breathing-technique-kBgd/denmark) - [Dominican Republic](https://apptail.io/app/box-breathing-technique-kBgd/dominican-republic) - [Algeria](https://apptail.io/app/box-breathing-technique-kBgd/algeria) - [Ecuador](https://apptail.io/app/box-breathing-technique-kBgd/ecuador) - [Estonia](https://apptail.io/app/box-breathing-technique-kBgd/estonia) - [Egypt](https://apptail.io/app/box-breathing-technique-kBgd/egypt) - [Spain](https://apptail.io/app/box-breathing-technique-kBgd/spain) - [Finland](https://apptail.io/app/box-breathing-technique-kBgd/finland) - [France](https://apptail.io/app/box-breathing-technique-kBgd/france) - [Greece](https://apptail.io/app/box-breathing-technique-kBgd/greece) - [Hong Kong SAR China](https://apptail.io/app/box-breathing-technique-kBgd/hong-kong) - [Croatia](https://apptail.io/app/box-breathing-technique-kBgd/croatia) - [Hungary](https://apptail.io/app/box-breathing-technique-kBgd/hungary) - [Indonesia](https://apptail.io/app/box-breathing-technique-kBgd/indonesia) - [Ireland](https://apptail.io/app/box-breathing-technique-kBgd/ireland) - [Israel](https://apptail.io/app/box-breathing-technique-kBgd/israel) - [India](https://apptail.io/app/box-breathing-technique-kBgd/india) - [Iceland](https://apptail.io/app/box-breathing-technique-kBgd/iceland) - [Italy](https://apptail.io/app/box-breathing-technique-kBgd/italy) - [South Korea](https://apptail.io/app/box-breathing-technique-kBgd/south-korea) - [Kuwait](https://apptail.io/app/box-breathing-technique-kBgd/kuwait) - [Kazakhstan](https://apptail.io/app/box-breathing-technique-kBgd/kazakhstan) - [Lebanon](https://apptail.io/app/box-breathing-technique-kBgd/lebanon) - [Latvia](https://apptail.io/app/box-breathing-technique-kBgd/latvia) - [Madagascar](https://apptail.io/app/box-breathing-technique-kBgd/madagascar) - [North Macedonia](https://apptail.io/app/box-breathing-technique-kBgd/north-macedonia) - [Malta](https://apptail.io/app/box-breathing-technique-kBgd/malta) - [Mexico](https://apptail.io/app/box-breathing-technique-kBgd/mexico) - [Malaysia](https://apptail.io/app/box-breathing-technique-kBgd/malaysia) - [Nigeria](https://apptail.io/app/box-breathing-technique-kBgd/nigeria) - [Netherlands](https://apptail.io/app/box-breathing-technique-kBgd/netherlands) - [Norway](https://apptail.io/app/box-breathing-technique-kBgd/norway) - [New Zealand](https://apptail.io/app/box-breathing-technique-kBgd/new-zealand) - [Peru](https://apptail.io/app/box-breathing-technique-kBgd/peru) - [Philippines](https://apptail.io/app/box-breathing-technique-kBgd/philippines) - [Pakistan](https://apptail.io/app/box-breathing-technique-kBgd/pakistan) - [Poland](https://apptail.io/app/box-breathing-technique-kBgd/poland) - [Portugal](https://apptail.io/app/box-breathing-technique-kBgd/portugal) - [Romania](https://apptail.io/app/box-breathing-technique-kBgd/romania) - [Russia](https://apptail.io/app/box-breathing-technique-kBgd/russia) - [Saudi Arabia](https://apptail.io/app/box-breathing-technique-kBgd/saudi-arabia) - [Sweden](https://apptail.io/app/box-breathing-technique-kBgd/sweden) - [Singapore](https://apptail.io/app/box-breathing-technique-kBgd/singapore) - [Slovenia](https://apptail.io/app/box-breathing-technique-kBgd/slovenia) - [Thailand](https://apptail.io/app/box-breathing-technique-kBgd/thailand) - [Tunisia](https://apptail.io/app/box-breathing-technique-kBgd/tunisia) - [Türkiye](https://apptail.io/app/box-breathing-technique-kBgd/turkey) - [Taiwan](https://apptail.io/app/box-breathing-technique-kBgd/taiwan) - [Ukraine](https://apptail.io/app/box-breathing-technique-kBgd/ukraine) - [Uzbekistan](https://apptail.io/app/box-breathing-technique-kBgd/uzbekistan) - [Vietnam](https://apptail.io/app/box-breathing-technique-kBgd/vietnam) - [United Arab Emirates](https://apptail.io/app/box-breathing-technique-kBgd/united-arab-emirates) - [South Africa](https://apptail.io/app/box-breathing-technique-kBgd/south-africa) - [Angola](https://apptail.io/app/box-breathing-technique-kBgd/angola) - [Argentina](https://apptail.io/app/box-breathing-technique-kBgd/argentina) - [Austria](https://apptail.io/app/box-breathing-technique-kBgd/austria) - [Australia](https://apptail.io/app/box-breathing-technique-kBgd/australia) - [Azerbaijan](https://apptail.io/app/box-breathing-technique-kBgd/azerbaijan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*