--- title: "Box Breathing Technique - Reviews, Revenue and Downloads in United States | Apple App Store" description: "This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athlet" --- # Box Breathing Technique — United States > Navy SEAL breathing technique ![Box Breathing Technique App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/0b/0a/f7/0b0af7bc-8bd2-f89d-5604-592ad4eab741/AppIcon-0-0-1x_U007epad-0-85-220.png/400x400bb.png) **Developer:** [Kevin Cador](https://apptail.io/developer/kevin-cador-BKJb) **Category:** Health Fitness **Rating:** 1.6/5 (5 ratings) **Price:** Free **Bundle ID:** com.linitix.BreatheBox **Store:** Apple App Store **Country:** United States **Version:** 6.0 (released 2023-12-05) **Original Release:** 2017-03-17 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1215852416) **AppTail Page:** [https://apptail.io/app/box-breathing-technique-kBgd/united-states](https://apptail.io/app/box-breathing-technique-kBgd/united-states) ## Box Breathing Technique Description This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 4 - Exhale for 4 seconds through your mouth - Hold your lungs empty for a count of 4 - Repeat + Sync your Mindful Minutes spent in-app with Apple Health + Dark and Light mode support + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy + A minimalistic Widget to start your breathing session from anywhere, anytime + Clutter-free design for your peace of mind + A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed ## Box Breathing Technique Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/41/4b/52/414b5230-cd21-eedd-51ed-a530f0ca670f/d14bb41b-f98a-428e-8915-d93a5e57f06c_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.37.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/56/65/e9/5665e987-06c5-77ce-2a0a-eb79ae12a545/0e366b40-8c4d-4139-85d8-380333491928_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.21.30.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9c/aa/ee/9caaeee7-13ff-a445-60b3-1f0b26a71048/fd468d38-28de-4b0a-a3b7-ced89a90a819_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.06.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/36/a4/bd/36a4bdbb-84ea-06a3-49f4-1b604c993d53/c27b8dc7-ef7c-4446-b3e1-66ce92f77075_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.08.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2c/a0/b5/2ca0b58b-ee06-3ad2-f773-63f411702c5d/36096ce6-261f-489a-93b6-4cafb0722ee3_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.13.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5d/8f/db/5d8fdb53-813f-a327-9fe0-6d5c4e3e2edb/3b557728-782b-411c-9b7d-582796f6cc76_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.16.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c4/c8/3f/c4c83fd6-ebe9-0cf5-4d52-1913dd1549e7/d6792f91-41c9-457c-8fdd-d0447eacfeac_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-04_at_09.22.01.png/1284x2778.png) ## Box Breathing Technique Rating Breakdown in United States - 5 stars: 0 (0%) - 4 stars: 0 (0%) - 3 stars: 1 (20%) - 2 stars: 1 (20%) - 1 stars: 3 (60%) ## Box Breathing Technique Reviews in United States ### *---- "If you can count to 4" You don’t need to waste the time to download this and app. -- TurkishTexan, 2019-02-05 ### *---- "Disappointed" This app has no timer, and no sounds. 16 MB just to show a circle that expands and contracts. You can't close your eyes because there is no sound to guide you. Massive rip off. -- Marbarrrrrr, 2018-07-07 ### *---- "Meh" Meh -- Imaheffer, 2017-09-03 [View all Box Breathing Technique reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Box Breathing Technique Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | Lebanon | Health Fitness | #77 | | Top Paid | Egypt | Health Fitness | #99 | | Top Paid | Kuwait | Health Fitness | #213 | | Top Paid | Belarus | Health Fitness | #227 | ## Box Breathing Technique Discovered Keywords - box breathing technique ## Apps Similar to Box Breathing Technique - [Respiration carrée pro](https://apptail.io/app/respiration-carree-pro-esbe/united-states) - [Bust PTSD](https://apptail.io/app/bust-ptsd-hJPi/united-states) - [Box Breath | Box Breathing App](https://apptail.io/app/box-breath-box-breathing-app-dZpm/united-states) - [CrossFit Salire](https://apptail.io/app/crossfit-salire-zQap/united-states) - [Indian Stroke Association](https://apptail.io/app/indian-stroke-association-lrNt/united-states) - [Box Breathing Exercises: Disha](https://apptail.io/app/box-breathing-exercises-disha-LECv/united-states) - [Paced Box Breathing Coach](https://apptail.io/app/paced-box-breathing-coach-KOSv/united-states) - [The ICE Room](https://apptail.io/app/the-ice-room-JQjw/united-states) - [Box Breathing: Inhale, Exhale](https://apptail.io/app/box-breathing-inhale-exhale-lEhx/united-states) - [Milwaukie Pilates](https://apptail.io/app/milwaukie-pilates-rkqx/united-states) ## Box Breathing Technique Available In - [United States](https://apptail.io/app/box-breathing-technique-kBgd/united-states) - [United Kingdom](https://apptail.io/app/box-breathing-technique-kBgd/united-kingdom) - [Canada](https://apptail.io/app/box-breathing-technique-kBgd/canada) - [Belgium](https://apptail.io/app/box-breathing-technique-kBgd/belgium) - [Japan](https://apptail.io/app/box-breathing-technique-kBgd/japan) - [Germany](https://apptail.io/app/box-breathing-technique-kBgd/germany) - [Bulgaria](https://apptail.io/app/box-breathing-technique-kBgd/bulgaria) - [Brazil](https://apptail.io/app/box-breathing-technique-kBgd/brazil) - [Belarus](https://apptail.io/app/box-breathing-technique-kBgd/belarus) - [Switzerland](https://apptail.io/app/box-breathing-technique-kBgd/switzerland) - [Chile](https://apptail.io/app/box-breathing-technique-kBgd/chile) - [China](https://apptail.io/app/box-breathing-technique-kBgd/china) - [Colombia](https://apptail.io/app/box-breathing-technique-kBgd/colombia) - [Czechia](https://apptail.io/app/box-breathing-technique-kBgd/czechia) - [Denmark](https://apptail.io/app/box-breathing-technique-kBgd/denmark) - [Dominican Republic](https://apptail.io/app/box-breathing-technique-kBgd/dominican-republic) - [Algeria](https://apptail.io/app/box-breathing-technique-kBgd/algeria) - [Ecuador](https://apptail.io/app/box-breathing-technique-kBgd/ecuador) - [Estonia](https://apptail.io/app/box-breathing-technique-kBgd/estonia) - [Egypt](https://apptail.io/app/box-breathing-technique-kBgd/egypt) - 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