---
title: "Breathe2Relax - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress manag"
---

# Breathe2Relax — United States

![Breathe2Relax App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/12/d6/15/12d615d7-c597-1859-8769-3afe9433ffec/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Defense Health Agency](https://apptail.io/developer/defense-health-agency-VZBc)
**Category:** Health Fitness
**Rating:** 4.2/5 (316 ratings)
**Price:** Free
**Bundle ID:** org.t2health.BreatheTwoRelax
**Store:** Apple App Store
**Country:** United States
**Version:** 4.0.62 (released 2026-08-11)
**Original Release:** 2011-03-22

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id425720246)
**AppTail Page:** [https://apptail.io/app/breathe2relax-zTed/united-states](https://apptail.io/app/breathe2relax-zTed/united-states)

## Breathe2Relax Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

## Breathe2Relax Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/34/25/77/342577ae-772b-054c-a3a6-39e1f8b9cafb/Simulator_Screenshot_-_11_pro_max_-_2025-11-10_at_09.08.27.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/7a/20/027a20d0-0d6e-001b-1b3e-a23af0ddfb0a/Simulator_Screenshot_-_11_pro_max_-_2025-11-10_at_09.09.22.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/b1/bf/18b1bf4b-ec54-47e7-b974-02825cfbf8b6/Simulator_Screenshot_-_11_pro_max_-_2025-11-10_at_09.10.06.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/94/32/3d/94323db5-8506-0e26-36f9-f8fb4f5c66dc/Simulator_Screenshot_-_11_pro_max_-_2025-11-10_at_09.09.41.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/5c/5c/ba5c5c51-e149-9b52-017b-46b9c2291777/Simulator_Screenshot_-_11_pro_max_-_2025-11-10_at_09.09.12.png/1242x2688.png)

## Breathe2Relax Rating Breakdown in United States
- 5 stars: 203 (64%)
- 4 stars: 53 (17%)
- 3 stars: 21 (7%)
- 2 stars: 11 (3%)
- 1 stars: 28 (9%)

## Breathe2Relax Reviews in United States

### **--- "monotonous"
There is no choice if voice.  She says the very same things over and over again.  There is no progression to a higher/different stage when you press “proceed.”  To what am I proceeding?
-- Islenya, 2025-09-26

### ***** "Breath of Life"
Great app and it does works for reminding me to remain breathing and to relax
-- Elisheva♥️, 2025-07-15

### ***** "Breath to relax is the best"
Very calming
-- 🌸🥰Ralynn, 2025-06-15

### ***** "Easy to use"
Easy to use and helped me understand why everyone always recommends controlled breathing during stressful situations.
-- MRLJOCK87, 2025-03-14

### ***** "Quick and Easy"
I have taken meditation training and I think this is a great app for beginners. There is no "thinking" just listen and follow.
-- KathieLarry, 2024-04-29

### ***** "Amazing app helps a lot"
I just started. I told my therapists about my anxiety she told me to use this app. It calms me down. Love this app.
-- amna memon, 2024-01-08

### ****- "It's all right"
I have two complaints
1. The lady's voice is too fast I would want a softer slower voice. 
2. The bqfkrounds are ok but there should be more options
-- star queen 38495632, 2023-11-29

### ***-- "16 cycle limit"
Allow infinite
-- slowspace, 2023-05-28

### ***** "Fantastic at reducing blood pressure"
After one 16 cycle session I can reduce my blood pressure by more than 20 points, diastolic & systolic.
Also takes me from a state of anxiety to rest.

Thank you for this wonderful app that helps so much.

Mike
-- Stormy App, 2023-04-03

### ***** "This app is a must"
I downloaded this app to deal with anger and anxiety.It’s simplicity and effectiveness have changed my life dramatically.I love this app it is a must in my life
-- Ja'kofi, 2022-10-08

[View all Breathe2Relax reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Breathe2Relax Discovered Keywords
- health
- breathing zone
- stress management
- breathing
- breathing exercises
- breathee
- breath exercises
- breathe
- breath timer
- breathwrk

## Apps Similar to Breathe2Relax
- [The Breathing App: Calm Daily](https://apptail.io/app/the-breathing-app-calm-daily-vWm/united-states)
- [iBreathe – Relax and Breathe](https://apptail.io/app/ibreathe-relax-and-breathe-zin/united-states)
- [Breathwrk: Breathing Exercises](https://apptail.io/app/breathwrk-breathing-exercises-Let/united-states)
- [Mindfulness Coach](https://apptail.io/app/mindfulness-coach-ilM/united-states)
- [CBT-i Coach](https://apptail.io/app/cbt-i-coach-cnM/united-states)
- [PTSD Coach](https://apptail.io/app/ptsd-coach-enM/united-states)
- [Chill Drills](https://apptail.io/app/chill-drills-xwlc/united-states)
- [ACT Coach](https://apptail.io/app/act-coach-Zhtc/united-states)
- [CPT Coach](https://apptail.io/app/cpt-coach-BdVc/united-states)
- [AIMS for Anger Management](https://apptail.io/app/aims-for-anger-management-zmbd/united-states)

## Breathe2Relax Available In
- [United States](https://apptail.io/app/breathe2relax-zTed/united-states)
- [Canada](https://apptail.io/app/breathe2relax-zTed/canada)
- [Australia](https://apptail.io/app/breathe2relax-zTed/australia)
- [United Kingdom](https://apptail.io/app/breathe2relax-zTed/united-kingdom)
- [Italy](https://apptail.io/app/breathe2relax-zTed/italy)
- [Germany](https://apptail.io/app/breathe2relax-zTed/germany)
- [Netherlands](https://apptail.io/app/breathe2relax-zTed/netherlands)
- [Türkiye](https://apptail.io/app/breathe2relax-zTed/turkey)
- [Russia](https://apptail.io/app/breathe2relax-zTed/russia)
- [Spain](https://apptail.io/app/breathe2relax-zTed/spain)
- [Denmark](https://apptail.io/app/breathe2relax-zTed/denmark)
- [India](https://apptail.io/app/breathe2relax-zTed/india)
- [Ireland](https://apptail.io/app/breathe2relax-zTed/ireland)
- [Singapore](https://apptail.io/app/breathe2relax-zTed/singapore)
- [Argentina](https://apptail.io/app/breathe2relax-zTed/argentina)
- [New Zealand](https://apptail.io/app/breathe2relax-zTed/new-zealand)
- [Brazil](https://apptail.io/app/breathe2relax-zTed/brazil)
- [Sweden](https://apptail.io/app/breathe2relax-zTed/sweden)
- [Mexico](https://apptail.io/app/breathe2relax-zTed/mexico)
- [Croatia](https://apptail.io/app/breathe2relax-zTed/croatia)
- [United Arab Emirates](https://apptail.io/app/breathe2relax-zTed/united-arab-emirates)
- [Portugal](https://apptail.io/app/breathe2relax-zTed/portugal)
- [China](https://apptail.io/app/breathe2relax-zTed/china)
- [Vietnam](https://apptail.io/app/breathe2relax-zTed/vietnam)
- [Belgium](https://apptail.io/app/breathe2relax-zTed/belgium)
- [Ukraine](https://apptail.io/app/breathe2relax-zTed/ukraine)
- [Belarus](https://apptail.io/app/breathe2relax-zTed/belarus)
- [Colombia](https://apptail.io/app/breathe2relax-zTed/colombia)
- [Finland](https://apptail.io/app/breathe2relax-zTed/finland)
- [Greece](https://apptail.io/app/breathe2relax-zTed/greece)
- [Hong Kong SAR China](https://apptail.io/app/breathe2relax-zTed/hong-kong)
- [Hungary](https://apptail.io/app/breathe2relax-zTed/hungary)
- [Israel](https://apptail.io/app/breathe2relax-zTed/israel)
- [Iceland](https://apptail.io/app/breathe2relax-zTed/iceland)
- [Japan](https://apptail.io/app/breathe2relax-zTed/japan)
- [South Korea](https://apptail.io/app/breathe2relax-zTed/south-korea)
- [Lithuania](https://apptail.io/app/breathe2relax-zTed/lithuania)
- [Malaysia](https://apptail.io/app/breathe2relax-zTed/malaysia)
- [Nigeria](https://apptail.io/app/breathe2relax-zTed/nigeria)
- [Peru](https://apptail.io/app/breathe2relax-zTed/peru)
- [Philippines](https://apptail.io/app/breathe2relax-zTed/philippines)
- [Poland](https://apptail.io/app/breathe2relax-zTed/poland)
- [Romania](https://apptail.io/app/breathe2relax-zTed/romania)
- [Saudi Arabia](https://apptail.io/app/breathe2relax-zTed/saudi-arabia)
- [Slovakia](https://apptail.io/app/breathe2relax-zTed/slovakia)
- [Kuwait](https://apptail.io/app/breathe2relax-zTed/kuwait)
- [Cayman Islands](https://apptail.io/app/breathe2relax-zTed/cayman-islands)
- [Kazakhstan](https://apptail.io/app/breathe2relax-zTed/kazakhstan)
- [Lebanon](https://apptail.io/app/breathe2relax-zTed/lebanon)
- [Sri Lanka](https://apptail.io/app/breathe2relax-zTed/sri-lanka)
- [Taiwan](https://apptail.io/app/breathe2relax-zTed/taiwan)
- [Algeria](https://apptail.io/app/breathe2relax-zTed/algeria)
- [Jamaica](https://apptail.io/app/breathe2relax-zTed/jamaica)
- [Jordan](https://apptail.io/app/breathe2relax-zTed/jordan)
- [Tunisia](https://apptail.io/app/breathe2relax-zTed/tunisia)
- [Madagascar](https://apptail.io/app/breathe2relax-zTed/madagascar)
- [North Macedonia](https://apptail.io/app/breathe2relax-zTed/north-macedonia)
- [Malta](https://apptail.io/app/breathe2relax-zTed/malta)
- [Dominican Republic](https://apptail.io/app/breathe2relax-zTed/dominican-republic)
- [Azerbaijan](https://apptail.io/app/breathe2relax-zTed/azerbaijan)
- [Austria](https://apptail.io/app/breathe2relax-zTed/austria)
- [Czechia](https://apptail.io/app/breathe2relax-zTed/czechia)
- [Norway](https://apptail.io/app/breathe2relax-zTed/norway)
- [Nepal](https://apptail.io/app/breathe2relax-zTed/nepal)
- [Cyprus](https://apptail.io/app/breathe2relax-zTed/cyprus)
- [Uruguay](https://apptail.io/app/breathe2relax-zTed/uruguay)
- [Uzbekistan](https://apptail.io/app/breathe2relax-zTed/uzbekistan)
- [Pakistan](https://apptail.io/app/breathe2relax-zTed/pakistan)
- [Venezuela](https://apptail.io/app/breathe2relax-zTed/venezuela)
- [Chile](https://apptail.io/app/breathe2relax-zTed/chile)
- [Qatar](https://apptail.io/app/breathe2relax-zTed/qatar)
- [Armenia](https://apptail.io/app/breathe2relax-zTed/armenia)
- [Switzerland](https://apptail.io/app/breathe2relax-zTed/switzerland)
- [South Africa](https://apptail.io/app/breathe2relax-zTed/south-africa)
- [Brunei](https://apptail.io/app/breathe2relax-zTed/brunei)
- [Grenada](https://apptail.io/app/breathe2relax-zTed/grenada)
- [Bahrain](https://apptail.io/app/breathe2relax-zTed/bahrain)
- [Slovenia](https://apptail.io/app/breathe2relax-zTed/slovenia)
- [Egypt](https://apptail.io/app/breathe2relax-zTed/egypt)
- [Bulgaria](https://apptail.io/app/breathe2relax-zTed/bulgaria)
- [Indonesia](https://apptail.io/app/breathe2relax-zTed/indonesia)
- [Suriname](https://apptail.io/app/breathe2relax-zTed/suriname)
- [Ecuador](https://apptail.io/app/breathe2relax-zTed/ecuador)
- [Thailand](https://apptail.io/app/breathe2relax-zTed/thailand)
- [Latvia](https://apptail.io/app/breathe2relax-zTed/latvia)
- [Estonia](https://apptail.io/app/breathe2relax-zTed/estonia)
- [Kenya](https://apptail.io/app/breathe2relax-zTed/kenya)
- [Mali](https://apptail.io/app/breathe2relax-zTed/mali)

---

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