--- title: "Breathing To Sleep - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep. Is there science behind it? Abs" --- # Breathing To Sleep — Canada > breathe well, sleep well ![Breathing To Sleep App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/e9/32/ec/e932ec37-488c-b401-5bce-1e533697403a/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png) **Developer:** [Arnaldo Rodriguez](https://apptail.io/developer/arnaldo-rodriguez-OhFe) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.lightflow.breathingtosleep **Store:** Apple App Store **Country:** Canada **Version:** 1.4 (released 2021-03-24) **Original Release:** 2018-01-15 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1299552450) **AppTail Page:** [https://apptail.io/app/breathing-to-sleep-YUKi/canada](https://apptail.io/app/breathing-to-sleep-YUKi/canada) ## Breathing To Sleep Description Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep. Is there science behind it? Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state. What makes it special? Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern. How does it work? Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind. ## Breathing To Sleep Rating Breakdown in Canada - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Apps Similar to Breathing To Sleep - [Sleepy: Relax Music and Sounds](https://apptail.io/app/sleepy-relax-music-and-sounds-EOhc/canada) - [Just Meditate.](https://apptail.io/app/just-meditate-OBad/canada) - [Breathing Exercises - Breathin](https://apptail.io/app/breathing-exercises-breathin-lvjn/canada) - [Chilled Mind](https://apptail.io/app/chilled-mind-vXNn/canada) - [Cancer Distress Coach 2](https://apptail.io/app/cancer-distress-coach-2-FBUn/canada) - [Mana Verse: Breath Practices](https://apptail.io/app/mana-verse-breath-practices-Xaso/canada) - [First Care Concussion Training](https://apptail.io/app/first-care-concussion-training-lOYo/canada) - [Guided Breathing Exercise](https://apptail.io/app/guided-breathing-exercise-SOqp/canada) - [Neuro Concussion Tracker](https://apptail.io/app/neuro-concussion-tracker-Tkxq/canada) - [Inhala Hot Yoga](https://apptail.io/app/inhala-hot-yoga-FjFu/canada) ## Breathing To Sleep Available In - [United States](https://apptail.io/app/breathing-to-sleep-YUKi/united-states) - [Canada](https://apptail.io/app/breathing-to-sleep-YUKi/canada) - [Finland](https://apptail.io/app/breathing-to-sleep-YUKi/finland) - [Australia](https://apptail.io/app/breathing-to-sleep-YUKi/australia) - [Ireland](https://apptail.io/app/breathing-to-sleep-YUKi/ireland) - [Brazil](https://apptail.io/app/breathing-to-sleep-YUKi/brazil) - [Romania](https://apptail.io/app/breathing-to-sleep-YUKi/romania) - [Russia](https://apptail.io/app/breathing-to-sleep-YUKi/russia) - [China](https://apptail.io/app/breathing-to-sleep-YUKi/china) - [Ukraine](https://apptail.io/app/breathing-to-sleep-YUKi/ukraine) - [South Korea](https://apptail.io/app/breathing-to-sleep-YUKi/south-korea) - [Kuwait](https://apptail.io/app/breathing-to-sleep-YUKi/kuwait) - [Colombia](https://apptail.io/app/breathing-to-sleep-YUKi/colombia) - [South Africa](https://apptail.io/app/breathing-to-sleep-YUKi/south-africa) - [Egypt](https://apptail.io/app/breathing-to-sleep-YUKi/egypt) - [Panama](https://apptail.io/app/breathing-to-sleep-YUKi/panama) - [Tunisia](https://apptail.io/app/breathing-to-sleep-YUKi/tunisia) - [Türkiye](https://apptail.io/app/breathing-to-sleep-YUKi/turkey) - [Uruguay](https://apptail.io/app/breathing-to-sleep-YUKi/uruguay) - [Uzbekistan](https://apptail.io/app/breathing-to-sleep-YUKi/uzbekistan) - [Japan](https://apptail.io/app/breathing-to-sleep-YUKi/japan) - [Angola](https://apptail.io/app/breathing-to-sleep-YUKi/angola) - [Argentina](https://apptail.io/app/breathing-to-sleep-YUKi/argentina) - [Austria](https://apptail.io/app/breathing-to-sleep-YUKi/austria) - [Bermuda](https://apptail.io/app/breathing-to-sleep-YUKi/bermuda) - [Brunei](https://apptail.io/app/breathing-to-sleep-YUKi/brunei) - [Ghana](https://apptail.io/app/breathing-to-sleep-YUKi/ghana) - [Iceland](https://apptail.io/app/breathing-to-sleep-YUKi/iceland) - [Jamaica](https://apptail.io/app/breathing-to-sleep-YUKi/jamaica) - [Armenia](https://apptail.io/app/breathing-to-sleep-YUKi/armenia) - [Cayman Islands](https://apptail.io/app/breathing-to-sleep-YUKi/cayman-islands) - [Sri Lanka](https://apptail.io/app/breathing-to-sleep-YUKi/sri-lanka) - [North Macedonia](https://apptail.io/app/breathing-to-sleep-YUKi/north-macedonia) - [Mali](https://apptail.io/app/breathing-to-sleep-YUKi/mali) - [Norway](https://apptail.io/app/breathing-to-sleep-YUKi/norway) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*