--- title: "Bruxism: Exercises & Routines - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Bruxism isn’t only “teeth grinding at night.” Many people also clench during the day—often without noticing—leading to jaw tension, headaches, and sore mornings. Bruxism: Exercises & Routines helps y" --- # Bruxism: Exercises & Routines — United Kingdom > Stop Teeth Grinding ![Bruxism App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7b/2a/4c/7b2a4c55-a14d-c114-acc3-99eaaded266b/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Jairo Gonzalez](https://apptail.io/developer/jairo-gonzalez-aRb) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** Free **Bundle ID:** com.bruxism.therapy **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.0 (released 2026-02-14) **Original Release:** 2026-02-13 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6758614272) **AppTail Page:** [https://apptail.io/app/bruxism-exercises-routines-IrOy/united-kingdom](https://apptail.io/app/bruxism-exercises-routines-IrOy/united-kingdom) ## Bruxism Description Bruxism isn’t only “teeth grinding at night.” Many people also clench during the day—often without noticing—leading to jaw tension, headaches, and sore mornings. Bruxism: Exercises & Routines helps you build a simple daily habit with short, guided routines designed to relax jaw muscles, reduce tension, and increase awareness so you catch clenching earlier. What you can do with the app Personalized routines - Get a routine based on your symptoms, goals, and evaluation - Quick sessions made for real life: morning, office breaks, and evening Guided exercises (with timer + instructions) - Step-by-step guidance during each exercise - Simple, clear visuals to follow along - A focused timer to keep routines easy and consistent Exercise & routine library - Browse exercises and full routines anytime - Filter by categories (massage, mobility, relaxation, posture, and more) Smart reminders to reduce clenching - Enable reminders for your routines - Morning reminder, work-frequency check-ins, and a night reminder - Rebuild awareness: “teeth apart, tongue relaxed, breathe” Progress tracking - Track your streak, total sessions, and daily activity - Calendar history to stay consistent and see your momentum Simple settings - Change language - Repeat onboarding anytime to reconfigure your symptoms and goals Helpful for - Daytime clenching awareness - Nighttime grinding support (relaxation + routine building) - Jaw tightness and stress-related habits Important: This app provides educational self-care tools and routines. It is not a medical device and does not diagnose, treat, or replace professional care. If you have significant pain, dental damage, or TMJ/TMD symptoms, consult a dentist or healthcare professional. ## Bruxism Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/fe/5d/a6fe5d21-4364-adae-e614-d2b28a5703e7/01.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/38/39/783839e0-186d-2454-e309-94428959b032/02.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/51/56/11515663-ebf7-03b2-e3fb-a153b202203b/03.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/ff/ee/85ffeef3-3565-2ad3-0df2-6f287319be62/04.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/6d/90/206d905b-94e8-85ab-f0ec-b431c1522162/05.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/8b/f7/ab8bf71a-5d8e-a41b-f65f-0510e84e14db/06.png/1290x2796.png) ## Bruxism Rating Breakdown in United Kingdom - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Apps Similar to Bruxism - [Chain](https://apptail.io/app/chain-CEZn/united-kingdom) - [Tolpie ∙ Control Bruxism](https://apptail.io/app/tolpie-control-bruxism-fuSt/united-kingdom) - [BRUXISM + Fix Teeth Grinding](https://apptail.io/app/bruxism-fix-teeth-grinding-Rdbu/united-kingdom) - [BruxVision](https://apptail.io/app/bruxvision-SWtw/united-kingdom) - [JawSense](https://apptail.io/app/jawsense-AVby/united-kingdom) - [Bruxcontrol](https://apptail.io/app/bruxcontrol-rHty/united-kingdom) - [Masseter: Jaw Clench & TMJ](https://apptail.io/app/masseter-jaw-clench-tmj-OoFy/united-kingdom) - [JawBuddy: TMJ & Bruxism](https://apptail.io/app/jawbuddy-tmj-bruxism-ACGy/united-kingdom) - [TMJ Relief](https://apptail.io/app/tmj-relief-GNlz/united-kingdom) - [CalmJaw: TMJ Pain Relief](https://apptail.io/app/calmjaw-tmj-pain-relief-AfjA/united-kingdom) ## Bruxism Available In - [United Kingdom](https://apptail.io/app/bruxism-exercises-routines-IrOy/united-kingdom) - [Portugal](https://apptail.io/app/bruxism-exercises-routines-IrOy/portugal) - [Australia](https://apptail.io/app/bruxism-exercises-routines-IrOy/australia) - [United States](https://apptail.io/app/bruxism-exercises-routines-IrOy/united-states) - [Cyprus](https://apptail.io/app/bruxism-exercises-routines-IrOy/cyprus) - [Estonia](https://apptail.io/app/bruxism-exercises-routines-IrOy/estonia) - [Ghana](https://apptail.io/app/bruxism-exercises-routines-IrOy/ghana) - [Croatia](https://apptail.io/app/bruxism-exercises-routines-IrOy/croatia) - [Iceland](https://apptail.io/app/bruxism-exercises-routines-IrOy/iceland) - [Kenya](https://apptail.io/app/bruxism-exercises-routines-IrOy/kenya) - [Sri Lanka](https://apptail.io/app/bruxism-exercises-routines-IrOy/sri-lanka) - [Lithuania](https://apptail.io/app/bruxism-exercises-routines-IrOy/lithuania) - [Luxembourg](https://apptail.io/app/bruxism-exercises-routines-IrOy/luxembourg) - [Latvia](https://apptail.io/app/bruxism-exercises-routines-IrOy/latvia) - [Madagascar](https://apptail.io/app/bruxism-exercises-routines-IrOy/madagascar) - [North Macedonia](https://apptail.io/app/bruxism-exercises-routines-IrOy/north-macedonia) - [Mali](https://apptail.io/app/bruxism-exercises-routines-IrOy/mali) - [Namibia](https://apptail.io/app/bruxism-exercises-routines-IrOy/namibia) - [Nepal](https://apptail.io/app/bruxism-exercises-routines-IrOy/nepal) - [Peru](https://apptail.io/app/bruxism-exercises-routines-IrOy/peru) - [Paraguay](https://apptail.io/app/bruxism-exercises-routines-IrOy/paraguay) - [Senegal](https://apptail.io/app/bruxism-exercises-routines-IrOy/senegal) - [El Salvador](https://apptail.io/app/bruxism-exercises-routines-IrOy/el-salvador) - [Tunisia](https://apptail.io/app/bruxism-exercises-routines-IrOy/tunisia) - [Armenia](https://apptail.io/app/bruxism-exercises-routines-IrOy/armenia) - [Uzbekistan](https://apptail.io/app/bruxism-exercises-routines-IrOy/uzbekistan) - [Bahrain](https://apptail.io/app/bruxism-exercises-routines-IrOy/bahrain) - [Bermuda](https://apptail.io/app/bruxism-exercises-routines-IrOy/bermuda) - [Brunei](https://apptail.io/app/bruxism-exercises-routines-IrOy/brunei) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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