---
title: "C25K® 5K Running Coach & Map - Reviews, Revenue and Downloads in Israel | Apple App Store"
description: "■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, "
---

# C25K® 5K Running Coach & Map — Israel
> Run Training - Couch to Runner

![C25K® 5K Running Coach & Map App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/21/bf/2b/21bf2b44-bb48-160c-2cd8-ca08448ce7fd/AppIcon_C25K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Zen Labs LLC (CA)](https://apptail.io/developer/zen-labs-llc-ca-pzr) (United States)
**Category:** Health Fitness
**Rating:** 4.6/5 (804 ratings)
**Price:** Free
**Bundle ID:** com.zenlabs.c25kfree
**Store:** Apple App Store
**Country:** Israel
**Version:** 5.3.31 (released 2026-04-09)
**Original Release:** 2011-12-21
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/il/app/app/id485971733)
**AppTail Page:** [https://apptail.io/app/c25k-5k-running-coach-map-JQb/israel](https://apptail.io/app/c25k-5k-running-coach-map-JQb/israel)

## C25K® 5K Running Coach & Map Description
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:


Apple Standard Terms of Use (EULA):


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

## C25K® 5K Running Coach & Map Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/fc/72/befc722b-47d8-97ff-7336-656acc7f5fb2/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.32.56.png/416x496.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/e7/02/66e702ad-c587-4781-0a26-2fa6805d413a/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.00.png/416x496.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/3a/e1/c83ae16f-0e51-a961-ec8c-b1a181856c59/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.03.png/416x496.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/de/0f/b5de0f79-6fcb-3ccd-7c6e-e152a1d53faf/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.05.png/416x496.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/b6/b0/4db6b07a-74fd-5fb5-4147-75a031feb320/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.07.png/416x496.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/83/b9/ac83b959-429e-f1b5-7c01-9bab6ee51aed/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.13.png/416x496.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f6/aa/70/f6aa70d8-ea55-e483-23d8-487c6d99365f/Simulator_Screenshot_-_Apple_Watch_Series_10__U002846mm_U0029_-_2024-12-04_at_12.33.21.png/416x496.png)

## C25K® 5K Running Coach & Map Rating Breakdown in Israel
- 5 stars: 662 (82%)
- 4 stars: 68 (8%)
- 3 stars: 24 (3%)
- 2 stars: 13 (2%)
- 1 stars: 37 (5%)

## C25K® 5K Running Coach & Map Reviews in Israel

### ***** "Got me running!!"
Nicest thing ever
-- אביב רון, 2025-11-17

### ***** "עדי"
אחלן של אפליקציה
-- עדיייייידוש, 2025-02-17

### ***** "Ew to running"
Never ran before and this app makes it super easy. I recommend
-- Strange.brew, 2024-11-14

### ***** "Udi"
Great app! Works with apple watch as well. I really enjoy it
-- Udi35, 2024-11-13

### **--- "Not great"
Warm up is too long, and the running and walking isn’t according to my steps so it didn’t really help me
-- Greens adam, 2024-09-22

### ***** "עדי"
Perfect
-- Pantera Adi, 2024-08-25

### ***** "Amazing app"
Fun!
-- ShukiSalomon, 2024-08-24

### ***** "Fantastic running app"
Highly recommended
-- BeamingHil, 2024-04-07

### ****- "Mince one"
I’m on week 4 and the training program is very challenging yet it does the work 
Please please please fix the watch app … it’s a must!!
It takes the watch app forever to sync with the iPhone app. In addition it gets stuck from time to time
-- OmerAR!, 2023-05-11

### ***** "רינה ק"
אפליקציה נוחה לשימוש. עזרה לי להגיע ליעד הריצה שקבעתי.
-- רינה ק, 2022-09-02

### **--- "Becomes buggy around week 5"
The trainer was working well, the plan made sense. Week 5 suddenly moved from 8 minutes of running at a time to 20 and then down to 10 and up again. It no longer makes sense
-- assaf601, 2021-05-22

### ***** "Very good"
Very good
-- Bjkofch, 2020-05-12

### ***** "Got me to start running 👍🏽"
For real!
-- YAARA's, 2017-11-23

### ***** "Great app to start running"
Works with my own music
-- Dandushka1, 2017-06-18

### ***** "Sivannoam"
Very good app!! Start running back again tanks to it.
-- S.n4443010, 2017-05-09

### ***** "Great app!"
Best for practicing for the 5k challenge!
-- Talmutz, 2017-03-13

### ***** "Great app to get you running"
Easy cues to follow, tells you when you are halfway through as well. Very well designed program to build up your stamina. There's a reason it's so popular!
-- podcastaholic anonymous, 2017-03-06

### ***** "Uri pundak"
The best application in town.
-- Uri pundak, 2016-07-09

### ***** "Day one, week 2"
I may actually be able to do this thanks only to C25.  They really know what they are doing and keep it free.
-- Mamajama1235679, 2016-06-12

### ***** "Great app"
Highly recommended 
Took me from not able to run 5 min to a 3m race with my son 
Couldn't do without it
-- Duza duza, 2016-06-03

[View all C25K® 5K Running Coach & Map reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## C25K® 5K Running Coach & Map In-App Purchases
| Item | Price |
|------|-------|
| Zen Unlimited Pass Monthly | 15.90 ₪ |
| Unlock Your Potential | 49.90 ₪ |
| Zen Unlimited Pass Annual | 163.90 ₪ |
| Go To Pro | 17.90 ₪ |
| Remove Ads | 7.90 ₪ |

## C25K® 5K Running Coach & Map Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Ireland | Health Fitness | #70 |
| Top Free | Ireland | Health Fitness | #138 |
| Top Free | United States | Health Fitness | #304 |
| Top Free | Denmark | Health Fitness | #360 |
| Top Free | New Zealand | Health Fitness | #450 |
| Top Free | Netherlands | Health Fitness | #469 |

## C25K® 5K Running Coach & Map Discovered Keywords
- jog tracker
- run 5k
- running and jogging
- couch to 5k
- couch to 10k
- 5k run
- train to 5k
- couch to 5k running run app
- the program
- marathon

## Apps Similar to C25K® 5K Running Coach & Map
- [5K Runner: couch potato to 5K](https://apptail.io/app/5k-runner-couch-potato-to-5k-bwb/israel)
- [Couch to 5K® - Run training](https://apptail.io/app/couch-to-5k-run-training-dwb/israel)
- [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/israel)
- [Бег. Начни бегать. AxiomRun 5k](https://apptail.io/app/beg-nacni-begat-axiomrun-5k-Xsm/israel)
- [Run With Hal](https://apptail.io/app/run-with-hal-cVp/israel)
- [Alive by Whitney Simmons](https://apptail.io/app/alive-by-whitney-simmons-cCt/israel)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/israel)
- [5K Run - Train to 5K](https://apptail.io/app/5k-run-train-to-5k-cAv/israel)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/app/irun-couch-to-runner-run-5k-LlA/israel)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/app/just-run-zero-to-5k-10k-NnL/israel)

## C25K® 5K Running Coach & Map Available In
- [United States](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-states)
- [United Kingdom](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-kingdom)
- [Australia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/australia)
- [Canada](https://apptail.io/app/c25k-5k-running-coach-map-JQb/canada)
- [Ireland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ireland)
- [Denmark](https://apptail.io/app/c25k-5k-running-coach-map-JQb/denmark)
- [New Zealand](https://apptail.io/app/c25k-5k-running-coach-map-JQb/new-zealand)
- [Netherlands](https://apptail.io/app/c25k-5k-running-coach-map-JQb/netherlands)
- [India](https://apptail.io/app/c25k-5k-running-coach-map-JQb/india)
- [Sweden](https://apptail.io/app/c25k-5k-running-coach-map-JQb/sweden)
- [Israel](https://apptail.io/app/c25k-5k-running-coach-map-JQb/israel)
- [Brazil](https://apptail.io/app/c25k-5k-running-coach-map-JQb/brazil)
- [Germany](https://apptail.io/app/c25k-5k-running-coach-map-JQb/germany)
- [South Africa](https://apptail.io/app/c25k-5k-running-coach-map-JQb/south-africa)
- [Türkiye](https://apptail.io/app/c25k-5k-running-coach-map-JQb/turkey)
- [Mexico](https://apptail.io/app/c25k-5k-running-coach-map-JQb/mexico)
- [Italy](https://apptail.io/app/c25k-5k-running-coach-map-JQb/italy)
- [Czechia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/czechia)
- [United Arab Emirates](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-arab-emirates)
- [Spain](https://apptail.io/app/c25k-5k-running-coach-map-JQb/spain)
- [France](https://apptail.io/app/c25k-5k-running-coach-map-JQb/france)
- [Philippines](https://apptail.io/app/c25k-5k-running-coach-map-JQb/philippines)
- [Singapore](https://apptail.io/app/c25k-5k-running-coach-map-JQb/singapore)
- [Norway](https://apptail.io/app/c25k-5k-running-coach-map-JQb/norway)
- [Iceland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/iceland)
- [Russia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/russia)
- [Portugal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/portugal)
- [Switzerland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/switzerland)
- [Belgium](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belgium)
- [Saudi Arabia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/saudi-arabia)
- [Greece](https://apptail.io/app/c25k-5k-running-coach-map-JQb/greece)
- [Hungary](https://apptail.io/app/c25k-5k-running-coach-map-JQb/hungary)
- [Romania](https://apptail.io/app/c25k-5k-running-coach-map-JQb/romania)
- [Malaysia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/malaysia)
- [Thailand](https://apptail.io/app/c25k-5k-running-coach-map-JQb/thailand)
- [Poland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/poland)
- [Finland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/finland)
- [Argentina](https://apptail.io/app/c25k-5k-running-coach-map-JQb/argentina)
- [Croatia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/croatia)
- [Japan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/japan)
- [Vietnam](https://apptail.io/app/c25k-5k-running-coach-map-JQb/vietnam)
- [Pakistan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/pakistan)
- [Austria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/austria)
- [Indonesia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/indonesia)
- [Ukraine](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ukraine)
- [Hong Kong SAR China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/hong-kong)
- [Colombia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/colombia)
- [Egypt](https://apptail.io/app/c25k-5k-running-coach-map-JQb/egypt)
- [Dominican Republic](https://apptail.io/app/c25k-5k-running-coach-map-JQb/dominican-republic)
- [Slovakia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/slovakia)
- [South Korea](https://apptail.io/app/c25k-5k-running-coach-map-JQb/south-korea)
- [Kuwait](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kuwait)
- [China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/china)
- [Qatar](https://apptail.io/app/c25k-5k-running-coach-map-JQb/qatar)
- [Estonia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/estonia)
- [Malta](https://apptail.io/app/c25k-5k-running-coach-map-JQb/malta)
- [Taiwan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/taiwan)
- [Chile](https://apptail.io/app/c25k-5k-running-coach-map-JQb/chile)
- [Cyprus](https://apptail.io/app/c25k-5k-running-coach-map-JQb/cyprus)
- [Lithuania](https://apptail.io/app/c25k-5k-running-coach-map-JQb/lithuania)
- [Bulgaria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bulgaria)
- [Kenya](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kenya)
- [Nigeria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/nigeria)
- [Uruguay](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uruguay)
- [Panama](https://apptail.io/app/c25k-5k-running-coach-map-JQb/panama)
- [Bahrain](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bahrain)
- [Slovenia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/slovenia)
- [Latvia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/latvia)
- [Peru](https://apptail.io/app/c25k-5k-running-coach-map-JQb/peru)
- [Luxembourg](https://apptail.io/app/c25k-5k-running-coach-map-JQb/luxembourg)
- [Lebanon](https://apptail.io/app/c25k-5k-running-coach-map-JQb/lebanon)
- [Sri Lanka](https://apptail.io/app/c25k-5k-running-coach-map-JQb/sri-lanka)
- [Ecuador](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ecuador)
- [Kazakhstan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kazakhstan)
- [Cayman Islands](https://apptail.io/app/c25k-5k-running-coach-map-JQb/cayman-islands)
- [Oman](https://apptail.io/app/c25k-5k-running-coach-map-JQb/oman)
- [Honduras](https://apptail.io/app/c25k-5k-running-coach-map-JQb/honduras)
- [Paraguay](https://apptail.io/app/c25k-5k-running-coach-map-JQb/paraguay)
- [North Macedonia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/north-macedonia)
- [Jordan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/jordan)
- [Ghana](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ghana)
- [Namibia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/namibia)
- [Belarus](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belarus)
- [Barbados](https://apptail.io/app/c25k-5k-running-coach-map-JQb/barbados)
- [Tunisia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/tunisia)
- [Bermuda](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bermuda)
- [Jamaica](https://apptail.io/app/c25k-5k-running-coach-map-JQb/jamaica)
- [Brunei](https://apptail.io/app/c25k-5k-running-coach-map-JQb/brunei)
- [Azerbaijan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/azerbaijan)
- [Mauritius](https://apptail.io/app/c25k-5k-running-coach-map-JQb/mauritius)
- [Nepal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/nepal)
- [Uzbekistan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uzbekistan)
- [Uganda](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uganda)
- [Belize](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belize)
- [Senegal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/senegal)
- [Armenia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/armenia)
- [Algeria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/algeria)
- [Suriname](https://apptail.io/app/c25k-5k-running-coach-map-JQb/suriname)
- [Grenada](https://apptail.io/app/c25k-5k-running-coach-map-JQb/grenada)
- [Macao SAR China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/macau)
- [Angola](https://apptail.io/app/c25k-5k-running-coach-map-JQb/angola)
- [Madagascar](https://apptail.io/app/c25k-5k-running-coach-map-JQb/madagascar)

---

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