---
title: "C25K® 5K Running Coach & Map - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, "
---

# C25K® 5K Running Coach & Map — United States
> Run Training - Couch to Runner

![C25K® 5K Running Coach & Map App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/72/86/17/72861771-e2c2-7857-a700-59a81a6c957a/AppIcon_C25K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [Zen Labs](https://apptail.io/developer/zen-labs-pzr) (United States)
**Category:** Health Fitness
**Rating:** 4.8/5 (171,178 ratings)
**Price:** Free
**Bundle ID:** com.zenlabs.c25kfree
**Store:** Apple App Store
**Country:** United States
**Version:** 5.3.37 (released 2026-10-02)
**Original Release:** 2011-12-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id485971733)
**AppTail Page:** [https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-states](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-states)

## C25K® 5K Running Coach & Map Description
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:


Apple Standard Terms of Use (EULA):


Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

## C25K® 5K Running Coach & Map Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/cd/29/aecd2962-75ac-c585-d927-c31b234cb217/01.jpg/392x696bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/b2/a9/1eb2a9f3-117f-dafa-2035-e0deb55a3a52/02.jpg/392x696bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/22/74/06227405-3a21-cb9f-301a-6eea07c03292/03.jpg/392x696bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/27/7b/fd277bc5-8d4a-8bcd-9345-a3e6ba22650a/04.jpg/392x696bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/cc/77/0fcc7729-e7c7-a4cd-9e6e-59e855c2684f/05.jpg/392x696bb.jpg)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/6b/6b/726b6b6f-13e3-3a23-c694-b78bb6c3e4a1/06.jpg/392x696bb.jpg)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/1d/f5/2c1df507-3ac0-ee8c-e04e-f58c9887e4fe/07.jpg/392x696bb.jpg)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/3a/e1/5a3ae189-92ea-34ae-0e84-8a41b1e0e290/08.jpg/392x696bb.jpg)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/08/20/ab/0820ab71-24ae-0abb-4ded-abf7ea555810/09.jpg/392x696bb.jpg)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/63/45/f2634513-64c5-5808-e73c-91acb60361f6/10.jpg/392x696bb.jpg)

## C25K® 5K Running Coach & Map Rating Breakdown in United States
- 5 stars: 145,941 (86%)
- 4 stars: 15,285 (9%)
- 3 stars: 4,347 (3%)
- 2 stars: 1,215 (1%)
- 1 stars: 2,892 (2%)

## C25K® 5K Running Coach & Map Reviews in United States

### *---- "Broken"
Does not synchronize. Can not access any other fitness plans. App is broken
-- Fancy Yancy J, 2025-01-03

### ***** "Perfect for a beginner like me"
Didn’t think I’d be able to do it n it turned out to be great!
-- NoniAidanNeyMom, 2025-01-03

### ***** "Love it!"
Great overall beginner running program. To go extra slow, just repeat some weeks twice.
-- Cindy69TX, 2025-01-02

### *---- "Subscription fee!"
Used to be free, now requires a subscription. It’s too expensive. Why would I pay Netflix prices for a C25K app with ads? No thanks, I’ll just use a timer. Sad to see another app ruined by greed.
-- kelseyleeanne90, 2025-01-02

### ***** "Works as advertised"
Follow the instructions. Relax. Have fun. 
On to 10k.
-- dfvcgcbhh, 2025-01-02

### ***** "Really helpful app!"
This app is really well designed and motivating :)
-- Allspice72, 2025-01-02

### ***** "INCREDIBLE app!"
Thank you for creating this app. It has provided so much assistance with my health - and countless others' health!!
-- Jdoggy789, 2025-01-01

### ****- "Weight"
Very helpful in weight loss journey
-- Sawyer stribling, 2025-01-01

### *---- "Finding a better running app"
I’ve used his app on and off for almost a decade, and just started using it again to find out that you only get 4 days and then you have to pay to continue using it. What a joke! I don’t know what features this app could possibly provide that would make it worth paying anything, it’s just running. There are other apps that provide the same thing without having to pay for it. This one is getting deleted. How disappointing.
-- Disapponted512, 2025-01-01

### ***** "Easy to use"
Easy to use and follow
-- Nickname Logan, 2024-12-31

[View all C25K® 5K Running Coach & Map reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## C25K® 5K Running Coach & Map In-App Purchases
| Item | Price |
|------|-------|
| Go To Pro | $4.99 |
| Remove Ads | $1.99 |
| Unlock Your Potential | $14.99 |
| Zen Unlimited Pass Annual | $49.99 |
| Zen Unlimited Pass Monthly | $4.99 |


## C25K® 5K Running Coach & Map Discovered Keywords
- marathon trainer
- coach
- twentyfive
- run 5k
- couch to 5k program
- 5k training
- coach to 5k
- c25k 5k trainer pro
- 5k trainer
- from couch to 5k

## Apps Similar to C25K® 5K Running Coach & Map
- [5K Runner: couch potato to 5K](https://apptail.io/app/5k-runner-couch-potato-to-5k-bwb/united-states)
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- [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states)
- [Start Running For Beginners](https://apptail.io/app/start-running-for-beginners-Xsm/united-states)
- [Run With Hal](https://apptail.io/app/run-with-hal-cVp/united-states)
- [Alive by Whitney Simmons](https://apptail.io/app/alive-by-whitney-simmons-cCt/united-states)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-states)
- [Joggo - Run Tracker & Coach](https://apptail.io/app/joggo-run-tracker-coach-Kvy/united-states)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/app/irun-couch-to-runner-run-5k-LlA/united-states)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/app/just-run-zero-to-5k-10k-NnL/united-states)

## C25K® 5K Running Coach & Map Available In
- [United States](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-states)
- [United Kingdom](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-kingdom)
- [Australia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/australia)
- [Canada](https://apptail.io/app/c25k-5k-running-coach-map-JQb/canada)
- [Ireland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ireland)
- [Denmark](https://apptail.io/app/c25k-5k-running-coach-map-JQb/denmark)
- [New Zealand](https://apptail.io/app/c25k-5k-running-coach-map-JQb/new-zealand)
- [Netherlands](https://apptail.io/app/c25k-5k-running-coach-map-JQb/netherlands)
- [India](https://apptail.io/app/c25k-5k-running-coach-map-JQb/india)
- [Sweden](https://apptail.io/app/c25k-5k-running-coach-map-JQb/sweden)
- [Israel](https://apptail.io/app/c25k-5k-running-coach-map-JQb/israel)
- [Brazil](https://apptail.io/app/c25k-5k-running-coach-map-JQb/brazil)
- [Germany](https://apptail.io/app/c25k-5k-running-coach-map-JQb/germany)
- [South Africa](https://apptail.io/app/c25k-5k-running-coach-map-JQb/south-africa)
- [Türkiye](https://apptail.io/app/c25k-5k-running-coach-map-JQb/turkey)
- [Mexico](https://apptail.io/app/c25k-5k-running-coach-map-JQb/mexico)
- [Italy](https://apptail.io/app/c25k-5k-running-coach-map-JQb/italy)
- [Czechia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/czechia)
- [United Arab Emirates](https://apptail.io/app/c25k-5k-running-coach-map-JQb/united-arab-emirates)
- [Spain](https://apptail.io/app/c25k-5k-running-coach-map-JQb/spain)
- [France](https://apptail.io/app/c25k-5k-running-coach-map-JQb/france)
- [Philippines](https://apptail.io/app/c25k-5k-running-coach-map-JQb/philippines)
- [Singapore](https://apptail.io/app/c25k-5k-running-coach-map-JQb/singapore)
- [Norway](https://apptail.io/app/c25k-5k-running-coach-map-JQb/norway)
- [Iceland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/iceland)
- [Russia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/russia)
- [Portugal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/portugal)
- [Switzerland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/switzerland)
- [Saudi Arabia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/saudi-arabia)
- [Belgium](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belgium)
- [Greece](https://apptail.io/app/c25k-5k-running-coach-map-JQb/greece)
- [Hungary](https://apptail.io/app/c25k-5k-running-coach-map-JQb/hungary)
- [Malaysia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/malaysia)
- [Romania](https://apptail.io/app/c25k-5k-running-coach-map-JQb/romania)
- [Thailand](https://apptail.io/app/c25k-5k-running-coach-map-JQb/thailand)
- [Poland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/poland)
- [Finland](https://apptail.io/app/c25k-5k-running-coach-map-JQb/finland)
- [Argentina](https://apptail.io/app/c25k-5k-running-coach-map-JQb/argentina)
- [Croatia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/croatia)
- [Japan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/japan)
- [Vietnam](https://apptail.io/app/c25k-5k-running-coach-map-JQb/vietnam)
- [Pakistan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/pakistan)
- [Austria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/austria)
- [Indonesia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/indonesia)
- [Ukraine](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ukraine)
- [Hong Kong SAR China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/hong-kong)
- [Colombia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/colombia)
- [Egypt](https://apptail.io/app/c25k-5k-running-coach-map-JQb/egypt)
- [Dominican Republic](https://apptail.io/app/c25k-5k-running-coach-map-JQb/dominican-republic)
- [Slovakia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/slovakia)
- [South Korea](https://apptail.io/app/c25k-5k-running-coach-map-JQb/south-korea)
- [China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/china)
- [Kuwait](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kuwait)
- [Qatar](https://apptail.io/app/c25k-5k-running-coach-map-JQb/qatar)
- [Estonia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/estonia)
- [Malta](https://apptail.io/app/c25k-5k-running-coach-map-JQb/malta)
- [Taiwan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/taiwan)
- [Chile](https://apptail.io/app/c25k-5k-running-coach-map-JQb/chile)
- [Cyprus](https://apptail.io/app/c25k-5k-running-coach-map-JQb/cyprus)
- [Bulgaria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bulgaria)
- [Lithuania](https://apptail.io/app/c25k-5k-running-coach-map-JQb/lithuania)
- [Kenya](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kenya)
- [Nigeria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/nigeria)
- [Uruguay](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uruguay)
- [Slovenia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/slovenia)
- [Panama](https://apptail.io/app/c25k-5k-running-coach-map-JQb/panama)
- [Bahrain](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bahrain)
- [Latvia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/latvia)
- [Luxembourg](https://apptail.io/app/c25k-5k-running-coach-map-JQb/luxembourg)
- [Peru](https://apptail.io/app/c25k-5k-running-coach-map-JQb/peru)
- [Lebanon](https://apptail.io/app/c25k-5k-running-coach-map-JQb/lebanon)
- [Sri Lanka](https://apptail.io/app/c25k-5k-running-coach-map-JQb/sri-lanka)
- [Ecuador](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ecuador)
- [Kazakhstan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/kazakhstan)
- [Cayman Islands](https://apptail.io/app/c25k-5k-running-coach-map-JQb/cayman-islands)
- [Paraguay](https://apptail.io/app/c25k-5k-running-coach-map-JQb/paraguay)
- [Oman](https://apptail.io/app/c25k-5k-running-coach-map-JQb/oman)
- [Honduras](https://apptail.io/app/c25k-5k-running-coach-map-JQb/honduras)
- [North Macedonia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/north-macedonia)
- [Jordan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/jordan)
- [Ghana](https://apptail.io/app/c25k-5k-running-coach-map-JQb/ghana)
- [Namibia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/namibia)
- [Barbados](https://apptail.io/app/c25k-5k-running-coach-map-JQb/barbados)
- [Belarus](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belarus)
- [Bermuda](https://apptail.io/app/c25k-5k-running-coach-map-JQb/bermuda)
- [Tunisia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/tunisia)
- [Jamaica](https://apptail.io/app/c25k-5k-running-coach-map-JQb/jamaica)
- [Brunei](https://apptail.io/app/c25k-5k-running-coach-map-JQb/brunei)
- [Azerbaijan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/azerbaijan)
- [Mauritius](https://apptail.io/app/c25k-5k-running-coach-map-JQb/mauritius)
- [Nepal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/nepal)
- [Venezuela](https://apptail.io/app/c25k-5k-running-coach-map-JQb/venezuela)
- [Uzbekistan](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uzbekistan)
- [Uganda](https://apptail.io/app/c25k-5k-running-coach-map-JQb/uganda)
- [Armenia](https://apptail.io/app/c25k-5k-running-coach-map-JQb/armenia)
- [Belize](https://apptail.io/app/c25k-5k-running-coach-map-JQb/belize)
- [Senegal](https://apptail.io/app/c25k-5k-running-coach-map-JQb/senegal)
- [Algeria](https://apptail.io/app/c25k-5k-running-coach-map-JQb/algeria)
- [Macao SAR China](https://apptail.io/app/c25k-5k-running-coach-map-JQb/macau)
- [Grenada](https://apptail.io/app/c25k-5k-running-coach-map-JQb/grenada)
- [Suriname](https://apptail.io/app/c25k-5k-running-coach-map-JQb/suriname)
- [Angola](https://apptail.io/app/c25k-5k-running-coach-map-JQb/angola)
- [Madagascar](https://apptail.io/app/c25k-5k-running-coach-map-JQb/madagascar)
- [Mali](https://apptail.io/app/c25k-5k-running-coach-map-JQb/mali)
- [British Virgin Islands](https://apptail.io/app/c25k-5k-running-coach-map-JQb/british-virgin-islands)
- [El Salvador](https://apptail.io/app/c25k-5k-running-coach-map-JQb/el-salvador)
- [Botswana](https://apptail.io/app/c25k-5k-running-coach-map-JQb/botswana)
- [Guyana](https://apptail.io/app/c25k-5k-running-coach-map-JQb/guyana)

---

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