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Calculate your 1RM
Published by:
JosmanTek
Description
Calculate your 1RM and percentages with the most known formulas.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
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1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
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Calculate your 1RM FAQ
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Is Calculate your 1RM free?
Yes, Calculate your 1RM is completely free and it doesn't have any in-app purchases or subscriptions.
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Calculate your 1RM is free.
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Ratings History
Calculate your 1RM Reviews
Excelente
Los que comentan malas reseñas son los mismos weyes que hacen crosfit o van a un smart fit esta app esta de huevos pa alguien que en verdad la usa como tal para guardar progresía simple y eficaz la mejor app que e encontrado!
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1RM
Excelente aplicación para sacar el máximo de provecho al entrenamiento.
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Ranking History
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Category Rankings
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Top Free
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354
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Top Free
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432
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Top Free
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454
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App Info
- Category
- Health Fitness
- Publisher
- JosmanTek
- Languages
- Spanish, English, Portuguese
- Recent release
- 1.3.5 (6 years ago )
- Released on
- May 5, 2017 (7 years ago )
- Also available in
- Mexico, United States, France, Argentina, Brazil, Germany, Italy, China, Kuwait, Japan, Netherlands, New Zealand, Romania, Saudi Arabia, Singapore, Madagascar, Lebanon, Ukraine, United Arab Emirates, Vietnam, South Korea, Ireland, Greece, United Kingdom, Egypt, Dominican Republic, Denmark, Canada, Belgium, Azerbaijan, Australia, Austria
- Last Updated
- 3 weeks ago
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