---
title: "Calcula tu 1RM - Reviews, Revenue and Downloads in Mexico | Apple App Store"
description: "Calcula tu 1RM y porcentajes con las fórmulas más conocidas.  Tu 1RM es la resistencia específica que te permite realizar únicamente una repetición en un ejercicio. Determina tu fuerza y tu potencia e"
---

# Calcula tu 1RM — Mexico

![Calcula tu 1RM App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/c1/92/c7/c192c710-59c2-a785-4adb-e19402b4cdf4/AppIcon-1x_U007emarketing-85-220-0-9.png/434x0w.png)

**Developer:** [JosmanTek](https://apptail.io/developer/josmantek-fzjb)
**Category:** Health Fitness
**Rating:** 4.3/5 (12 ratings)
**Price:** Free
**Bundle ID:** com.josmantek.rms
**Store:** Apple App Store
**Country:** Mexico
**Version:** 1.3.5 (released 2018-03-16)
**Original Release:** 2017-05-05
**Languages:** Spanish, English, Portuguese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mx/app/app/id1222615417)
**AppTail Page:** [https://apptail.io/app/calculate-your-1rm-Inpb/mexico](https://apptail.io/app/calculate-your-1rm-Inpb/mexico)

## Calcula tu 1RM Description
Calcula tu 1RM y porcentajes con las fórmulas más conocidas.

Tu 1RM es la resistencia específica que te permite realizar únicamente una repetición en un ejercicio. Determina tu fuerza y tu potencia en un momento concreto.

Conocer tu 1RM te ayudará a saber la cantidad de peso que puedes levantar para un número dado de repeticiones, además te puede servir para comprobar evoluciones entre mediciones, sabiendo así si el entrenamiento está siendo o no efectivo.

Para calcular tu 1RM necesitas saber cuánto peso puedes levantar y cuantas repeticiones puedes hacer en un ejercicio concreto, es recomendable realizar el cálculo con menos de 12 repeticiones, ya que a partir de ahí los cálculos se vuelven menos fiables.

También es interesante de cara a una planificación del entrenamiento, ya que sabrás exactamente con que peso trabajar basándote en los % del 1RM.

Formulas usadas en esta aplicación:

-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen

## Calcula tu 1RM Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/04/90/54/049054eb-596d-674b-f46d-0f78419d5fd3/mzl.othtrxgt.png/1536x2048.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/31/b8/77/31b87738-cca3-3bc4-edd5-fe3e94a47ae1/mzl.zhyrbbrb.png/1536x2048.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/98/98/87/98988741-7800-86e3-198a-3c783f8c1c0f/mzl.qutphpow.png/1536x2048.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/50/b2/1d/50b21df1-cbff-41b5-8f19-33a074da0cf2/mzl.ihdardjd.png/1536x2048.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/72/34/a8/7234a853-44d2-95da-5830-f39b290e1d00/mzl.dzpkgrne.png/1536x2048.png)

## Calcula tu 1RM Rating Breakdown in Mexico
- 5 stars: 8 (67%)
- 4 stars: 0 (0%)
- 3 stars: 3 (25%)
- 2 stars: 1 (8%)
- 1 stars: 0 (0%)

## Calcula tu 1RM Reviews in Mexico

### ***-- "Error en añadir ejercicios"
Al intentar añadir ejercicios la app no lo permite
-- K00P33, 2023-05-16

### ***** "Excelente"
Los que comentan malas reseñas son los mismos weyes que hacen crosfit o van a un smart fit esta app esta de huevos pa alguien que en verdad la usa como tal para guardar progresía simple y eficaz la mejor app que e encontrado!
-- xcano, 2022-06-04

### **--- "No tiene instrucciones de uso."
La App no tiene instrucciones de uso. No supe cómo registrar los ejercicios. Mil disculpas.
-- César Borgaro, 2019-11-01

### ***** "1RM"
Excelente aplicación para sacar el máximo de provecho al entrenamiento.
-- Akterdrink, 2019-03-31

[View all Calcula tu 1RM reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Calcula tu 1RM Available In
- [Mexico](https://apptail.io/app/calculate-your-1rm-Inpb/mexico)
- [Spain](https://apptail.io/app/calculate-your-1rm-Inpb/spain)
- [United States](https://apptail.io/app/calculate-your-1rm-Inpb/united-states)
- [Argentina](https://apptail.io/app/calculate-your-1rm-Inpb/argentina)
- [France](https://apptail.io/app/calculate-your-1rm-Inpb/france)
- [Colombia](https://apptail.io/app/calculate-your-1rm-Inpb/colombia)
- [Brazil](https://apptail.io/app/calculate-your-1rm-Inpb/brazil)
- [Chile](https://apptail.io/app/calculate-your-1rm-Inpb/chile)
- [Germany](https://apptail.io/app/calculate-your-1rm-Inpb/germany)
- [China](https://apptail.io/app/calculate-your-1rm-Inpb/china)
- [Italy](https://apptail.io/app/calculate-your-1rm-Inpb/italy)
- [Netherlands](https://apptail.io/app/calculate-your-1rm-Inpb/netherlands)
- [Peru](https://apptail.io/app/calculate-your-1rm-Inpb/peru)
- [Kuwait](https://apptail.io/app/calculate-your-1rm-Inpb/kuwait)
- [Taiwan](https://apptail.io/app/calculate-your-1rm-Inpb/taiwan)
- [Japan](https://apptail.io/app/calculate-your-1rm-Inpb/japan)
- [Algeria](https://apptail.io/app/calculate-your-1rm-Inpb/algeria)
- [Ecuador](https://apptail.io/app/calculate-your-1rm-Inpb/ecuador)
- [Estonia](https://apptail.io/app/calculate-your-1rm-Inpb/estonia)
- [Egypt](https://apptail.io/app/calculate-your-1rm-Inpb/egypt)
- [Finland](https://apptail.io/app/calculate-your-1rm-Inpb/finland)
- [United Kingdom](https://apptail.io/app/calculate-your-1rm-Inpb/united-kingdom)
- [Greece](https://apptail.io/app/calculate-your-1rm-Inpb/greece)
- [Croatia](https://apptail.io/app/calculate-your-1rm-Inpb/croatia)
- [Ireland](https://apptail.io/app/calculate-your-1rm-Inpb/ireland)
- [Israel](https://apptail.io/app/calculate-your-1rm-Inpb/israel)
- [Iceland](https://apptail.io/app/calculate-your-1rm-Inpb/iceland)
- [Kenya](https://apptail.io/app/calculate-your-1rm-Inpb/kenya)
- [South Korea](https://apptail.io/app/calculate-your-1rm-Inpb/south-korea)
- [Lebanon](https://apptail.io/app/calculate-your-1rm-Inpb/lebanon)
- [Sri Lanka](https://apptail.io/app/calculate-your-1rm-Inpb/sri-lanka)
- [Lithuania](https://apptail.io/app/calculate-your-1rm-Inpb/lithuania)
- [Luxembourg](https://apptail.io/app/calculate-your-1rm-Inpb/luxembourg)
- [Latvia](https://apptail.io/app/calculate-your-1rm-Inpb/latvia)
- [Madagascar](https://apptail.io/app/calculate-your-1rm-Inpb/madagascar)
- [North Macedonia](https://apptail.io/app/calculate-your-1rm-Inpb/north-macedonia)
- [Malta](https://apptail.io/app/calculate-your-1rm-Inpb/malta)
- [Norway](https://apptail.io/app/calculate-your-1rm-Inpb/norway)
- [Nepal](https://apptail.io/app/calculate-your-1rm-Inpb/nepal)
- [New Zealand](https://apptail.io/app/calculate-your-1rm-Inpb/new-zealand)
- [Philippines](https://apptail.io/app/calculate-your-1rm-Inpb/philippines)
- [Pakistan](https://apptail.io/app/calculate-your-1rm-Inpb/pakistan)
- [Portugal](https://apptail.io/app/calculate-your-1rm-Inpb/portugal)
- [Romania](https://apptail.io/app/calculate-your-1rm-Inpb/romania)
- [Saudi Arabia](https://apptail.io/app/calculate-your-1rm-Inpb/saudi-arabia)
- [Singapore](https://apptail.io/app/calculate-your-1rm-Inpb/singapore)
- [Slovenia](https://apptail.io/app/calculate-your-1rm-Inpb/slovenia)
- [Slovakia](https://apptail.io/app/calculate-your-1rm-Inpb/slovakia)
- [Thailand](https://apptail.io/app/calculate-your-1rm-Inpb/thailand)
- [Tunisia](https://apptail.io/app/calculate-your-1rm-Inpb/tunisia)
- [Ukraine](https://apptail.io/app/calculate-your-1rm-Inpb/ukraine)
- [Vietnam](https://apptail.io/app/calculate-your-1rm-Inpb/vietnam)
- [Armenia](https://apptail.io/app/calculate-your-1rm-Inpb/armenia)
- [Austria](https://apptail.io/app/calculate-your-1rm-Inpb/austria)
- [Australia](https://apptail.io/app/calculate-your-1rm-Inpb/australia)
- [Azerbaijan](https://apptail.io/app/calculate-your-1rm-Inpb/azerbaijan)
- [Belgium](https://apptail.io/app/calculate-your-1rm-Inpb/belgium)
- [Bulgaria](https://apptail.io/app/calculate-your-1rm-Inpb/bulgaria)
- [Bahrain](https://apptail.io/app/calculate-your-1rm-Inpb/bahrain)
- [Brunei](https://apptail.io/app/calculate-your-1rm-Inpb/brunei)
- [Belarus](https://apptail.io/app/calculate-your-1rm-Inpb/belarus)
- [Canada](https://apptail.io/app/calculate-your-1rm-Inpb/canada)
- [Switzerland](https://apptail.io/app/calculate-your-1rm-Inpb/switzerland)
- [Cyprus](https://apptail.io/app/calculate-your-1rm-Inpb/cyprus)
- [Czechia](https://apptail.io/app/calculate-your-1rm-Inpb/czechia)
- [Denmark](https://apptail.io/app/calculate-your-1rm-Inpb/denmark)
- [Dominican Republic](https://apptail.io/app/calculate-your-1rm-Inpb/dominican-republic)
- [United Arab Emirates](https://apptail.io/app/calculate-your-1rm-Inpb/united-arab-emirates)
- [Uzbekistan](https://apptail.io/app/calculate-your-1rm-Inpb/uzbekistan)
- [Venezuela](https://apptail.io/app/calculate-your-1rm-Inpb/venezuela)
- [Jordan](https://apptail.io/app/calculate-your-1rm-Inpb/jordan)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*