---
title: "Calm Harm - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm — Canada
> Track & resist self-harm urges

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/developer/stem4-Qorb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.6/5 (129 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Canada
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id961611581)
**AppTail Page:** [https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Canada
- 5 stars: 108 (84%)
- 4 stars: 8 (6%)
- 3 stars: 4 (3%)
- 2 stars: 4 (3%)
- 1 stars: 5 (4%)

## Calm Harm Reviews in Canada

### *---- "please help!"
it’s not working for me, I got onto the ride the wave thing but a text is on my screen and it’s not going away
-- arianariri, 2022-12-28

### ***** "Impressive"
I’m impressed with the app. It’s free and amazingly well-done for something that’s free, no add, no subscription. Thank you!
-- Super Lazy Cat, 2022-11-07

### ***** "Google Play"
Hi I love this app but I NEED it to also be on Google play!
-- ihbejitbfoijefo8ejrfoij112, 2022-06-03

### ***** "Amazing"
This app is amazing. I struggle with self harm and it’s amazing that this is a free resource for people to use.
-- -----•••, 2021-10-16

### ***** "thanks"
this app has no ads and is useful, i really recommend
-- heathertlikestiktok, 2021-05-31

### ***** "best app ever"
widepeepoHappy thank u
-- nickis do it betttterrrrrr, 2021-05-10

### ****- "Best tool for a counsellor to support kids"
I am a counsellor and I work with teenagers and parents and I always recommend this app! It is the best app ever to avoid self harming. The only thing that would make the app even better (5 stars) would be if they could make into different languages (i.e. French or Spanish). If you are able to, you will make a counsellor very happy!! :)
-- D.tg01, 2021-03-12

### ***** "ily"
to anyone reading this,, ily you got this
-- Maïla😋, 2020-09-25

### ***** "Review"
This app helped me so much, thank you❤️
-- ily2601, 2020-09-25

### ***** "Truly helpful"
So good; never took advantage of vulnerability to sell . I love the simplicity and gentle touch it sends with innocence you feel I somehow need to protect. Thank you 🥰
-- hee hee im a tree, 2020-08-28

### ***** "Hi"
This app is amazing and extremely helpful and really nice I also like that there is a passcode so only you can get on
-- mmmaaaddddyyyyyyy, 2020-08-04

### ***** "It’s helps so much!!"
This app has helped me not self harm! If I could rate it more stars I would!
-- trump is trash 🥰, 2020-07-11

### ***** "Very helpful"
This app has made me calm down so much. I absolutely love it. I have anxiety and depression. Things in my relationship aren’t going great either. This app makes me calm down and resist the urge to self harm. I love it
-- shirin f., 2020-06-07

### ***** "100% helpful! Wow."
I self-harmed for over ten years. Though using these dbt skills I’ve stopped for years. The pandemic has been revving up my old thought patterns and this app is a pure gift right now. It’s simple to use, aesthetically appealing and lets you decide and be in control. Thank you so much.
-- daisiesandbruises, 2020-05-29

### ***** "Amazing"
This app is one of the best apps i’ve used. i used to be heavily depressed, i self harmed as well as severe anxiety attacks. this app has helped me self harm a lot less. whenever i need to calm down. i recommended this app too so many of my friends as well as to my therapist to help with other patients.
-- nmiddd, 2020-05-15

### ****- "Can’t log in"
I forgot my password AND my memorable word, is there a way to make a new account or something? I love this app and I cannot use it right now
-- Ubglub, 2019-05-15

### ***-- "Recent problems"
Usually a great app but it’s not letting me log in. I put in my password that I’m sure is right and it said it was wrong. So I put it the memorable word and changed the password but it still says it was wrong
-- Princess1105S@r@h, 2018-06-01

### ***** "Please help!!"
The app keeps logging me out whenever i close it. Id like to stay logged in because sometimes i cant even type my password in because its too late! I like to start right away when i feel an urge.
-- em8812, 2018-05-07

### **--- "Poor choice of distracting activities"
Though some activities can be quite helpful, I find many of the suggested activities to require too much time and resources. 

I tend to turn to calm harm when I am unable to turn to my friends especially, making the vast majority of activities useless as they require me to “phone a friend” even though I turn to calm harm when friends don’t respond especially when I am having a hard time late at night. 

I think these activities are still helpful, I just feel more isolated using calm harm when I am unable to use so many methods of calming down because of the time of day or fear of being rejected from friends.
-- AppLuver999, 2018-02-14

### ***** "Love"
I wish there was one specifically for anxiety.
-- chewie1729, 2018-01-29

[View all Calm Harm reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Canada | Health Fitness | #6 |
| Top Paid | Ireland | Health Fitness | #13 |
| Top Paid | Australia | Health Fitness | #18 |
| Top Paid | New Zealand | Health Fitness | #19 |
| Top Paid | Netherlands | Health Fitness | #23 |
| Top Paid | United States | Health Fitness | #28 |
| Top Paid | Pakistan | Health Fitness | #72 |
| Top Paid | Malaysia | Health Fitness | #74 |
| Top Paid | Singapore | Health Fitness | #83 |
| Top Paid | Belgium | Health Fitness | #87 |
| Top Paid | South Africa | Health Fitness | #98 |
| Top Paid | Nigeria | Health Fitness | #105 |
| Top Paid | Philippines | Health Fitness | #106 |
| Top Paid | Canada | Overall | #110 |
| Top Paid | Hong Kong SAR China | Health Fitness | #113 |
| Top Paid | Ireland | Overall | #122 |
| Top Paid | India | Health Fitness | #124 |
| Top Paid | Thailand | Health Fitness | #125 |
| Top Paid | Poland | Health Fitness | #127 |
| Top Paid | Hungary | Health Fitness | #128 |
| Top Paid | Vietnam | Health Fitness | #130 |
| Top Paid | United Arab Emirates | Health Fitness | #157 |
| Top Paid | Saudi Arabia | Health Fitness | #170 |
| Top Paid | Finland | Health Fitness | #174 |
| Top Paid | Greece | Health Fitness | #177 |
| Top Paid | Ukraine | Health Fitness | #185 |
| Top Paid | Egypt | Health Fitness | #192 |
| Top Paid | China | Health Fitness | #195 |
| Top Paid | Indonesia | Health Fitness | #197 |
| Top Paid | Spain | Health Fitness | #198 |
| Top Paid | Sweden | Health Fitness | #208 |
| Top Paid | Dominican Republic | Health Fitness | #211 |
| Top Paid | New Zealand | Overall | #214 |
| Top Paid | Denmark | Health Fitness | #223 |
| Top Paid | Peru | Health Fitness | #227 |
| Top Paid | Norway | Health Fitness | #228 |
| Top Paid | Belarus | Health Fitness | #236 |
| Top Paid | Kuwait | Health Fitness | #237 |
| Top Paid | Brazil | Health Fitness | #243 |
| Top Paid | Australia | Overall | #250 |
| Top Paid | Romania | Health Fitness | #255 |
| Top Paid | South Korea | Health Fitness | #257 |
| Top Paid | Mexico | Health Fitness | #257 |
| Top Paid | Japan | Health Fitness | #259 |
| Top Paid | Chile | Health Fitness | #260 |
| Top Paid | Kazakhstan | Health Fitness | #267 |
| Top Paid | Colombia | Health Fitness | #267 |
| Top Paid | Italy | Health Fitness | #271 |
| Top Paid | Czechia | Health Fitness | #271 |
| Top Paid | France | Health Fitness | #293 |
| Top Paid | Israel | Health Fitness | #301 |
| Top Paid | Austria | Health Fitness | #310 |
| Top Paid | Germany | Health Fitness | #329 |
| Top Paid | Netherlands | Overall | #340 |
| Top Paid | Argentina | Health Fitness | #342 |
| Top Paid | Russia | Health Fitness | #347 |
| Top Paid | Türkiye | Health Fitness | #350 |
| Top Paid | Switzerland | Health Fitness | #353 |
| Top Paid | United States | Overall | #454 |

## Calm Harm Discovered Keywords
- mental health
- clear fear
- calm harm
- calmharm
- calm urge

## Apps Similar to Calm Harm
- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/canada)
- [MindDoc: Mental Health Support](https://apptail.io/app/minddoc-mental-health-support-lTh/canada)
- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/canada)
- [Bearable - Symptom Tracker](https://apptail.io/app/bearable-symptom-tracker-Tht/canada)
- [Calm Urge: Self Harm Tracker](https://apptail.io/app/calm-urge-self-harm-tracker-say/canada)
- [Depression Test](https://apptail.io/app/depression-test-CcG/canada)
- [RR: Eating Disorder Management](https://apptail.io/app/rr-eating-disorder-management-RKJ/canada)
- [DBT Coach](https://apptail.io/app/dbt-coach-GmN/canada)
- [HarmLess: Self Harm Tracker](https://apptail.io/app/harmless-self-harm-tracker-biP/canada)
- [Mental Health Tests](https://apptail.io/app/mental-health-tests-zRV/canada)

## Calm Harm Available In
- [United States](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-states)
- [United Kingdom](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)
- [Australia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia)
- [Philippines](https://apptail.io/app/calm-harm-manage-self-harm-GtM/philippines)
- [Germany](https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany)
- [France](https://apptail.io/app/calm-harm-manage-self-harm-GtM/france)
- [Russia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/russia)
- [Mexico](https://apptail.io/app/calm-harm-manage-self-harm-GtM/mexico)
- [Sweden](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sweden)
- [Netherlands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Brazil](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brazil)
- [Italy](https://apptail.io/app/calm-harm-manage-self-harm-GtM/italy)
- [Ireland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ireland)
- [Türkiye](https://apptail.io/app/calm-harm-manage-self-harm-GtM/turkey)
- [Switzerland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Malaysia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Spain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/spain)
- [India](https://apptail.io/app/calm-harm-manage-self-harm-GtM/india)
- [Denmark](https://apptail.io/app/calm-harm-manage-self-harm-GtM/denmark)
- [Norway](https://apptail.io/app/calm-harm-manage-self-harm-GtM/norway)
- [Indonesia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Argentina](https://apptail.io/app/calm-harm-manage-self-harm-GtM/argentina)
- [New Zealand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Saudi Arabia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Colombia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/colombia)
- [Finland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/finland)
- [Poland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/poland)
- [South Africa](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Belgium](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belgium)
- [Singapore](https://apptail.io/app/calm-harm-manage-self-harm-GtM/singapore)
- [China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/china)
- [South Korea](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Vietnam](https://apptail.io/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Austria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/austria)
- [Chile](https://apptail.io/app/calm-harm-manage-self-harm-GtM/chile)
- [Portugal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/portugal)
- [Peru](https://apptail.io/app/calm-harm-manage-self-harm-GtM/peru)
- [Japan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/japan)
- [Israel](https://apptail.io/app/calm-harm-manage-self-harm-GtM/israel)
- [Czechia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/czechia)
- [Algeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/algeria)
- [Egypt](https://apptail.io/app/calm-harm-manage-self-harm-GtM/egypt)
- [Greece](https://apptail.io/app/calm-harm-manage-self-harm-GtM/greece)
- [Sri Lanka](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Hungary](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hungary)
- [Croatia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/croatia)
- [Uganda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/uganda)
- [Romania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/romania)
- [Lithuania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Luxembourg](https://apptail.io/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Ukraine](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Estonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/estonia)
- [North Macedonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Thailand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/thailand)
- [Dominican Republic](https://apptail.io/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Slovenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Iceland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/iceland)
- [Senegal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/senegal)
- [Armenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/armenia)
- [Angola](https://apptail.io/app/calm-harm-manage-self-harm-GtM/angola)
- [Azerbaijan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Bulgaria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Bahrain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Bermuda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Brunei](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brunei)
- [Belarus](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belarus)
- [Belize](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belize)
- [Ecuador](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Grenada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/grenada)
- [Ghana](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ghana)
- [Kuwait](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kuwait)
- [Cayman Islands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Kazakhstan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Lebanon](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Latvia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/latvia)
- [Madagascar](https://apptail.io/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Malta](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malta)
- [Nigeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Nepal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nepal)
- [Pakistan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Slovakia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Suriname](https://apptail.io/app/calm-harm-manage-self-harm-GtM/suriname)
- [Tunisia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Taiwan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/taiwan)

---

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