---
title: "Calm Harm - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm — Canada
> Track & resist self-harm urges

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/developer/stem4-Qorb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.6/5 (129 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Canada
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id961611581)
**AppTail Page:** [https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Canada
- 5 stars: 108 (84%)
- 4 stars: 8 (6%)
- 3 stars: 4 (3%)
- 2 stars: 4 (3%)
- 1 stars: 5 (4%)

## Calm Harm Reviews in Canada

### *---- "please help!"
it’s not working for me, I got onto the ride the wave thing but a text is on my screen and it’s not going away
-- arianariri, 2022-12-28

### ***** "Impressive"
I’m impressed with the app. It’s free and amazingly well-done for something that’s free, no add, no subscription. Thank you!
-- Super Lazy Cat, 2022-11-07

### ***** "Google Play"
Hi I love this app but I NEED it to also be on Google play!
-- ihbejitbfoijefo8ejrfoij112, 2022-06-03

### ***** "Amazing"
This app is amazing. I struggle with self harm and it’s amazing that this is a free resource for people to use.
-- -----•••, 2021-10-16

### ***** "thanks"
this app has no ads and is useful, i really recommend
-- heathertlikestiktok, 2021-05-31

### ***** "best app ever"
widepeepoHappy thank u
-- nickis do it betttterrrrrr, 2021-05-10

### ****- "Best tool for a counsellor to support kids"
I am a counsellor and I work with teenagers and parents and I always recommend this app! It is the best app ever to avoid self harming. The only thing that would make the app even better (5 stars) would be if they could make into different languages (i.e. French or Spanish). If you are able to, you will make a counsellor very happy!! :)
-- D.tg01, 2021-03-12

### ***** "ily"
to anyone reading this,, ily you got this
-- Maïla😋, 2020-09-25

[View all Calm Harm reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Peru | Health Fitness | #3 |
| Top Paid | Ireland | Health Fitness | #4 |
| Top Paid | Netherlands | Health Fitness | #5 |
| Top Paid | Australia | Health Fitness | #11 |
| Top Paid | Belgium | Health Fitness | #14 |
| Top Paid | Germany | Health Fitness | #17 |
| Top Paid | Canada | Health Fitness | #17 |
| Top Paid | United States | Health Fitness | #25 |
| Top Paid | Switzerland | Health Fitness | #26 |
| Top Paid | Peru | Overall | #47 |
| Top Paid | China | Health Fitness | #48 |
| Top Paid | Netherlands | Overall | #56 |
| Top Paid | Ireland | Overall | #60 |
| Top Paid | Malaysia | Health Fitness | #61 |
| Top Paid | Pakistan | Health Fitness | #67 |
| Top Paid | Philippines | Health Fitness | #84 |
| Top Paid | Singapore | Health Fitness | #85 |
| Top Paid | New Zealand | Health Fitness | #87 |
| Top Paid | South Africa | Health Fitness | #92 |
| Top Paid | Nigeria | Health Fitness | #106 |
| Top Paid | Poland | Health Fitness | #111 |
| Top Paid | India | Health Fitness | #115 |
| Top Paid | Australia | Overall | #116 |
| Top Paid | Vietnam | Health Fitness | #117 |
| Top Paid | Hungary | Health Fitness | #123 |
| Top Paid | Hong Kong SAR China | Health Fitness | #130 |
| Top Paid | United Arab Emirates | Health Fitness | #141 |
| Top Paid | Colombia | Health Fitness | #145 |
| Top Paid | Türkiye | Health Fitness | #152 |
| Top Paid | Saudi Arabia | Health Fitness | #156 |
| Top Paid | Ukraine | Health Fitness | #162 |
| Top Paid | Greece | Health Fitness | #162 |
| Top Paid | Canada | Overall | #167 |
| Top Paid | Finland | Health Fitness | #177 |
| Top Paid | Egypt | Health Fitness | #188 |
| Top Paid | Spain | Health Fitness | #192 |
| Top Paid | Indonesia | Health Fitness | #193 |
| Top Paid | Sweden | Health Fitness | #205 |
| Top Paid | Dominican Republic | Health Fitness | #206 |
| Top Paid | Germany | Overall | #223 |
| Top Paid | Kuwait | Health Fitness | #232 |
| Top Paid | Norway | Health Fitness | #237 |
| Top Paid | Belarus | Health Fitness | #237 |
| Top Paid | Mexico | Health Fitness | #238 |

## Calm Harm Discovered Keywords
- mental health
- clear fear
- calm harm
- calmharm
- calm urge

## Apps Similar to Calm Harm
- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/canada)
- [MindDoc: Mental Health Support](https://apptail.io/app/minddoc-mental-health-support-lTh/canada)
- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/canada)
- [Bearable - Symptom Tracker](https://apptail.io/app/bearable-symptom-tracker-Tht/canada)
- [Calm Urge: Self Harm Tracker](https://apptail.io/app/calm-urge-self-harm-tracker-say/canada)
- [Depression Test](https://apptail.io/app/depression-test-CcG/canada)
- [RR: Eating Disorder Management](https://apptail.io/app/rr-eating-disorder-management-RKJ/canada)
- [DBT Coach](https://apptail.io/app/dbt-coach-GmN/canada)
- [HarmLess: Self Harm Tracker](https://apptail.io/app/harmless-self-harm-tracker-biP/canada)
- [Mental Health Tests](https://apptail.io/app/mental-health-tests-zRV/canada)

## Calm Harm Available In
- [United States](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-states)
- [United Kingdom](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)
- [Australia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia)
- [Germany](https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany)
- [Philippines](https://apptail.io/app/calm-harm-manage-self-harm-GtM/philippines)
- [France](https://apptail.io/app/calm-harm-manage-self-harm-GtM/france)
- [Russia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/russia)
- [Mexico](https://apptail.io/app/calm-harm-manage-self-harm-GtM/mexico)
- [Sweden](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sweden)
- [Netherlands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Brazil](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brazil)
- [Italy](https://apptail.io/app/calm-harm-manage-self-harm-GtM/italy)
- [Ireland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ireland)
- [Türkiye](https://apptail.io/app/calm-harm-manage-self-harm-GtM/turkey)
- [Switzerland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Malaysia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Spain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/spain)
- [India](https://apptail.io/app/calm-harm-manage-self-harm-GtM/india)
- [Denmark](https://apptail.io/app/calm-harm-manage-self-harm-GtM/denmark)
- [Norway](https://apptail.io/app/calm-harm-manage-self-harm-GtM/norway)
- [Indonesia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Argentina](https://apptail.io/app/calm-harm-manage-self-harm-GtM/argentina)
- [New Zealand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Saudi Arabia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Colombia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/colombia)
- [Finland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/finland)
- [Poland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/poland)
- [South Africa](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Belgium](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belgium)
- [Singapore](https://apptail.io/app/calm-harm-manage-self-harm-GtM/singapore)
- [China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/china)
- [South Korea](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Vietnam](https://apptail.io/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Austria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/austria)
- [Chile](https://apptail.io/app/calm-harm-manage-self-harm-GtM/chile)
- [Portugal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/portugal)
- [Peru](https://apptail.io/app/calm-harm-manage-self-harm-GtM/peru)
- [Japan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/japan)
- [Israel](https://apptail.io/app/calm-harm-manage-self-harm-GtM/israel)
- [Czechia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/czechia)
- [Algeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/algeria)
- [Egypt](https://apptail.io/app/calm-harm-manage-self-harm-GtM/egypt)
- [Greece](https://apptail.io/app/calm-harm-manage-self-harm-GtM/greece)
- [Sri Lanka](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Hungary](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hungary)
- [Croatia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/croatia)
- [Uganda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/uganda)
- [Romania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/romania)
- [Lithuania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Luxembourg](https://apptail.io/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Ukraine](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Estonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/estonia)
- [North Macedonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Thailand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/thailand)
- [Dominican Republic](https://apptail.io/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Slovenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Iceland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/iceland)
- [Senegal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/senegal)
- [Armenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/armenia)
- [Angola](https://apptail.io/app/calm-harm-manage-self-harm-GtM/angola)
- [Azerbaijan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Bulgaria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Bahrain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Bermuda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Brunei](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brunei)
- [Belarus](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belarus)
- [Belize](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belize)
- [Ecuador](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Grenada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/grenada)
- [Ghana](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ghana)
- [Kuwait](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kuwait)
- [Cayman Islands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Kazakhstan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Lebanon](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Latvia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/latvia)
- [Madagascar](https://apptail.io/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Malta](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malta)
- [Nigeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Nepal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nepal)
- [Pakistan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Slovakia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Suriname](https://apptail.io/app/calm-harm-manage-self-harm-GtM/suriname)
- [Tunisia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Taiwan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/taiwan)

---

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