---
title: "Calm Harm – manage self-harm - Reviews, Revenue and Downloads in Germany | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm – manage self-harm — Germany

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/developer/stem4-Qorb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.7/5 (35 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Germany
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/de/app/app/id961611581)
**AppTail Page:** [https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany](https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Germany
- 5 stars: 30 (86%)
- 4 stars: 2 (6%)
- 3 stars: 2 (6%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## Calm Harm Reviews in Germany

### ***** "Love it"
I really really Love it. It so cute and there are many aczivitys. The only Thing I dont like are the gifs and jokes. Maybe they could be changed up?
-- jgtdefchjb, 2024-07-25

### *---- "Data is shared with Google"
I looked at the app as someone working with mental health. I uninstalled it immediately when I realised that usage data is shared with Google via Analytics. The privacy statement says that this data is not linked to you, which means via app functionality. However, Google can easily identify you individually through their other data collection and then link your usage of the app to it, which means that they will, just as an example, know that and how often someone is dealing with self harm and related phenomena. I consider that extremely problematic in such a sensitive and personal area, and the app would work just as well without the analytics.
-- Anna4365254, 2021-03-26

### ***** "Kann ich weiter empfehlen"
Die App ist gut und grade wenn es einem schlecht geht hilft es sich abzulenken
-- dikesgurl, 2020-08-10

### ***** "Thank you"
Thank you for this app, it helped me and I would recommend this to everyone! I also have clear fear on my phone, I didn’t tried it but the concept looks good! And for all the parents or friend out there who have a kid/friend who suffers because of a mental illness combined minds is the app for you!
-- Yuna_m00nchild, 2020-04-01

### ***** "Super"
Super app und endlich eine die kostenlos ist. Super Tipps und Anleitung. Hilft sehr.
-- l__a, 2019-11-09

### ***-- "Unnötige Sprachbarriere"
Wirklich schade, dass diese eigentlich tolle App nach vier Jahren immernoch ausschließlich auf Englisch verfügbar ist. Kann ich nicht so richtig nachvollziehen.
-- Musikantenmäusin, 2019-11-07

### ***** "Super"
Die App ist echt mega hilfreich. Es gibt so viele Sachen, die man ausprobieren kann und dass die App kostenlos ist kommt auch noch mit dazu. Mir persönlich hilft sie und es gibt praktisch für jede Situation eine Übung.
-- bloodyskins, 2019-08-06

### ***** "Echt gut und hilfreich"
Die App ist echt hilfreich wenn man sich schlecht fühlt oder kurz davor ist sich selbst zu verletzen. Die Tipps bzw Anleitungen mit der 5 oder 15 Minuten Regeln sind echt gut und helfen auch. Ich empfehle es Jedem, der Selbstverletzendes Verhalten aufweist.
-- EfecanHür, 2017-12-29

[View all Calm Harm reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Australia | Health Fitness | #3 |
| Top Paid | Indonesia | Health Fitness | #5 |
| Top Paid | Ireland | Health Fitness | #6 |
| Top Paid | Canada | Health Fitness | #8 |
| Top Paid | Netherlands | Health Fitness | #12 |
| Top Paid | Philippines | Health Fitness | #12 |
| Top Paid | Mexico | Health Fitness | #13 |
| Top Paid | Belgium | Health Fitness | #17 |
| Top Paid | Italy | Health Fitness | #20 |
| Top Paid | United States | Health Fitness | #22 |
| Top Paid | Australia | Overall | #25 |
| Top Paid | Germany | Health Fitness | #55 |
| Top Paid | Ireland | Overall | #58 |
| Top Paid | Pakistan | Health Fitness | #66 |
| Top Paid | Malaysia | Health Fitness | #72 |
| Top Paid | Saudi Arabia | Health Fitness | #73 |
| Top Paid | Indonesia | Overall | #77 |
| Top Paid | New Zealand | Health Fitness | #79 |
| Top Paid | Singapore | Health Fitness | #85 |
| Top Paid | United Arab Emirates | Health Fitness | #93 |
| Top Paid | Poland | Health Fitness | #95 |
| Top Paid | South Africa | Health Fitness | #97 |
| Top Paid | Hungary | Health Fitness | #99 |
| Top Paid | Canada | Overall | #103 |
| Top Paid | Nigeria | Health Fitness | #106 |
| Top Paid | India | Health Fitness | #117 |
| Top Paid | Vietnam | Health Fitness | #122 |
| Top Paid | Ukraine | Health Fitness | #124 |
| Top Paid | Hong Kong SAR China | Health Fitness | #147 |
| Top Paid | Greece | Health Fitness | #171 |
| Top Paid | Philippines | Overall | #174 |
| Top Paid | Finland | Health Fitness | #176 |
| Top Paid | Egypt | Health Fitness | #187 |
| Top Paid | Netherlands | Overall | #191 |
| Top Paid | Sweden | Health Fitness | #201 |
| Top Paid | Norway | Health Fitness | #203 |
| Top Paid | Belgium | Overall | #205 |
| Top Paid | Dominican Republic | Health Fitness | #206 |
| Top Paid | Spain | Health Fitness | #210 |
| Top Paid | Mexico | Overall | #214 |
| Top Paid | China | Health Fitness | #215 |
| Top Paid | Peru | Health Fitness | #220 |
| Top Paid | Kuwait | Health Fitness | #235 |
| Top Paid | Belarus | Health Fitness | #236 |
| Top Paid | Colombia | Health Fitness | #242 |
| Top Paid | Chile | Health Fitness | #247 |
| Top Paid | South Korea | Health Fitness | #248 |
| Top Paid | Austria | Health Fitness | #249 |
| Top Paid | Brazil | Health Fitness | #250 |
| Top Paid | Czechia | Health Fitness | #253 |
| Top Paid | Romania | Health Fitness | #256 |
| Top Paid | Japan | Health Fitness | #256 |
| Top Paid | Kazakhstan | Health Fitness | #257 |
| Top Paid | France | Health Fitness | #271 |
| Top Paid | Thailand | Health Fitness | #291 |
| Top Paid | Israel | Health Fitness | #293 |
| Top Paid | Denmark | Health Fitness | #296 |
| Top Paid | United States | Overall | #310 |
| Top Paid | Switzerland | Health Fitness | #323 |
| Top Paid | Russia | Health Fitness | #339 |
| Top Paid | Argentina | Health Fitness | #340 |
| Top Paid | Türkiye | Health Fitness | #342 |
| Top Paid | Italy | Overall | #383 |
| Top Free | United Kingdom | Health Fitness | #408 |
| Top Paid | Portugal | Health Fitness | #434 |

## Calm Harm Discovered Keywords
- calm harm

## Apps Similar to Calm Harm
- [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/germany)
- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/germany)
- [MyPossibleSelf: Mental Health](https://apptail.io/app/mypossibleself-mental-health-JQm/germany)
- [Bearable - Symptom Tracker](https://apptail.io/app/bearable-symptom-tracker-Tht/germany)
- [Calm Urge: Self Harm Tracker](https://apptail.io/app/calm-urge-self-harm-tracker-say/germany)
- [Depression Test](https://apptail.io/app/depression-test-CcG/germany)
- [Stay Alive](https://apptail.io/app/stay-alive-MmN/germany)
- [HarmLess: Self Harm Tracker](https://apptail.io/app/harmless-self-harm-tracker-biP/germany)
- [Mental Health Tests](https://apptail.io/app/mental-health-tests-zRV/germany)
- [distrACT](https://apptail.io/app/distract-khPb/germany)

## Calm Harm Available In
- [United States](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-states)
- [United Kingdom](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Canada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/canada)
- [Australia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/australia)
- [Germany](https://apptail.io/app/calm-harm-manage-self-harm-GtM/germany)
- [Philippines](https://apptail.io/app/calm-harm-manage-self-harm-GtM/philippines)
- [France](https://apptail.io/app/calm-harm-manage-self-harm-GtM/france)
- [Russia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/russia)
- [Mexico](https://apptail.io/app/calm-harm-manage-self-harm-GtM/mexico)
- [Sweden](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sweden)
- [Netherlands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Brazil](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brazil)
- [Italy](https://apptail.io/app/calm-harm-manage-self-harm-GtM/italy)
- [Ireland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ireland)
- [Türkiye](https://apptail.io/app/calm-harm-manage-self-harm-GtM/turkey)
- [Switzerland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Malaysia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Spain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/spain)
- [India](https://apptail.io/app/calm-harm-manage-self-harm-GtM/india)
- [Denmark](https://apptail.io/app/calm-harm-manage-self-harm-GtM/denmark)
- [Norway](https://apptail.io/app/calm-harm-manage-self-harm-GtM/norway)
- [Indonesia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Argentina](https://apptail.io/app/calm-harm-manage-self-harm-GtM/argentina)
- [New Zealand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Saudi Arabia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [United Arab Emirates](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Colombia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/colombia)
- [Finland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/finland)
- [Poland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/poland)
- [South Africa](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Belgium](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belgium)
- [Singapore](https://apptail.io/app/calm-harm-manage-self-harm-GtM/singapore)
- [China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/china)
- [South Korea](https://apptail.io/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Vietnam](https://apptail.io/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Austria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/austria)
- [Chile](https://apptail.io/app/calm-harm-manage-self-harm-GtM/chile)
- [Portugal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/portugal)
- [Peru](https://apptail.io/app/calm-harm-manage-self-harm-GtM/peru)
- [Japan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/japan)
- [Israel](https://apptail.io/app/calm-harm-manage-self-harm-GtM/israel)
- [Czechia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/czechia)
- [Algeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/algeria)
- [Egypt](https://apptail.io/app/calm-harm-manage-self-harm-GtM/egypt)
- [Greece](https://apptail.io/app/calm-harm-manage-self-harm-GtM/greece)
- [Sri Lanka](https://apptail.io/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Hungary](https://apptail.io/app/calm-harm-manage-self-harm-GtM/hungary)
- [Croatia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/croatia)
- [Uganda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/uganda)
- [Romania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/romania)
- [Lithuania](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Luxembourg](https://apptail.io/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Ukraine](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Estonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/estonia)
- [North Macedonia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Thailand](https://apptail.io/app/calm-harm-manage-self-harm-GtM/thailand)
- [Dominican Republic](https://apptail.io/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Slovenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Iceland](https://apptail.io/app/calm-harm-manage-self-harm-GtM/iceland)
- [Senegal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/senegal)
- [Armenia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/armenia)
- [Angola](https://apptail.io/app/calm-harm-manage-self-harm-GtM/angola)
- [Azerbaijan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Bulgaria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Bahrain](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Bermuda](https://apptail.io/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Brunei](https://apptail.io/app/calm-harm-manage-self-harm-GtM/brunei)
- [Belarus](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belarus)
- [Belize](https://apptail.io/app/calm-harm-manage-self-harm-GtM/belize)
- [Ecuador](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Grenada](https://apptail.io/app/calm-harm-manage-self-harm-GtM/grenada)
- [Ghana](https://apptail.io/app/calm-harm-manage-self-harm-GtM/ghana)
- [Kuwait](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kuwait)
- [Cayman Islands](https://apptail.io/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Kazakhstan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Lebanon](https://apptail.io/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Latvia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/latvia)
- [Madagascar](https://apptail.io/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Malta](https://apptail.io/app/calm-harm-manage-self-harm-GtM/malta)
- [Nigeria](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Nepal](https://apptail.io/app/calm-harm-manage-self-harm-GtM/nepal)
- [Pakistan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Slovakia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Suriname](https://apptail.io/app/calm-harm-manage-self-harm-GtM/suriname)
- [Tunisia](https://apptail.io/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Taiwan](https://apptail.io/app/calm-harm-manage-self-harm-GtM/taiwan)

---

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