--- title: "5분 스트레스 해소 루틴 - Worryless - Reviews, Revenue and Downloads in South Korea | Apple App Store" description: "## 평소엔 괜찮지만, 감정은 가끔 예고 없이 찾아옵니다 갑자기 걱정이 몰려오거나 스트레스가 쌓이고 이유 없이 마음이 긴장될 때가 있죠. **WorryLess는 그런 순간을 위한 앱입니다.** 이 앱은 심리 치료도, 명상 올인원 앱도 아닙니다. 지금 이 감정을 **빠르게 지나가기 위한 가벼운 도구**입니다. --- ## 이런 " --- # 5분 스트레스 해소 루틴 - Worryless — South Korea > 멘탈 케어, 불안, 마음 진정 루틴 ![5분 스트레스 해소 루틴 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/21/58/6f/21586fb0-01b1-235d-2ec9-28aac89017f8/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Daegon Lee](https://apptail.io/developer/daegon-lee-fTqbCb) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.studiominor.worryless **Store:** Apple App Store **Country:** South Korea **Version:** 1.0.1 (released 2026-03-17) **Original Release:** 2026-02-10 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/kr/app/app/id6758890649) **AppTail Page:** [https://apptail.io/app/calm-in-5-minutes-worryless-uwKy/south-korea](https://apptail.io/app/calm-in-5-minutes-worryless-uwKy/south-korea) ## 5분 스트레스 해소 루틴 Description ## 평소엔 괜찮지만, 감정은 가끔 예고 없이 찾아옵니다 갑자기 걱정이 몰려오거나 스트레스가 쌓이고 이유 없이 마음이 긴장될 때가 있죠. **WorryLess는 그런 순간을 위한 앱입니다.** 이 앱은 심리 치료도, 명상 올인원 앱도 아닙니다. 지금 이 감정을 **빠르게 지나가기 위한 가벼운 도구**입니다. --- ## 이런 분들을 위한 앱이에요 WorryLess는 다음과 같은 분들을 위해 만들어졌어요. - 평소엔 잘 지내지만 가끔 스트레스가 확 올라오는 분 - 감정이 격해질 때 빠르게 진정하고 싶은 분 - 명상 앱이 부담스럽게 느껴지는 분 - 지금 당장 도움이 되는 간단한 방법을 원하는 분 본 앱은 의료 또는 전문 상담을 대체하지 않습니다. 일상 속 감정 관리를 돕는 보조 도구입니다. --- ## 1–5분이면 충분한 루틴 모든 루틴은 **1–5분** 안에 끝납니다. - 걱정이 많아질 때 - 스트레스로 몸이 굳을 때 - 생각이 멈추지 않을 때 - 화가 치밀어 오를 때 길게 설명하지 않고, 바로 따라 할 수 있게 설계했습니다. 필요할 때 열고, 끝나면 내려놓아도 됩니다. --- ## 검증된 방법을 가볍게 WorryLess의 루틴은 다음을 참고해 만들어졌습니다. - 인지행동 접근법 - 스토아 철학의 사고 훈련 - 호흡과 감각 인식 기법 오랫동안 활용되어 온 방법들을 **일상에서 바로 쓸 수 있게 단순화**했습니다. 어렵지 않고, 부담 없이 시작할 수 있습니다. --- ## 사용 방법은 아주 간단해요 1. 지금의 감정 상태를 선택하고 2. 추천 루틴을 실행한 뒤 3. 안내에 따라 한 단계씩 진행하세요 모든 문제를 해결할 필요는 없습니다. **지금 이 순간을 조금 편하게 만드는 것**, 그것으로 충분합니다. --- ## 평가도, 강요도 없습니다 WorryLess는 당신의 감정을 분석하지 않고 점수를 매기지도 않습니다. 그저 필요한 순간에 잠시 쉬어갈 수 있는 공간을 제공합니다. --- ## 주요 기능 - 스트레스·걱정 진정 루틴 - 감정 상태별 추천 루틴 - 호흡, 감각, 생각 정리 방법 - 간단한 구성, 빠른 실행 - 언제든 사용 가능 --- ## 오늘을 조금 덜 힘들게 모든 걱정을 한 번에 해결하지 않아도 됩니다. 지금 이 감정만 조금 가라앉힐 수 있다면 충분합니다. WorryLess는 그 짧은 시간을 돕기 위해 존재합니다. ## 5분 스트레스 해소 루틴 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/a7/de/6aa7de12-f098-5a80-bc3e-9585149cafd9/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba1.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6a/0a/d3/6a0ad3a5-a80e-a14f-2139-b1e50fdd7082/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba4.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/0a/2d/220a2da6-5ab7-970b-f746-560a6e62de4c/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba3.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/e8/12/74e81239-e20a-f606-b3d4-a5406c731b50/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba5.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/9b/93/269b9371-92a7-6942-11ee-1d3fb8a6c618/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba2.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/db/b3/cf/dbb3cfb5-725b-b9f2-9572-ef808041f64d/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba6.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8f/cd/13/8fcd13f0-3cec-e5aa-93e0-4a63e1cf1411/worryless-_U1112_U1161_U11ab_U1100_U116e_U11a8-_U1109_U1173_U110f_U1173_U1105_U1175_U11ab_U1109_U1163_U11ba7.png/1320x2868.png) ## 5분 스트레스 해소 루틴 Rating Breakdown in South Korea - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## 5분 스트레스 해소 루틴 Available In - [South Korea](https://apptail.io/app/calm-in-5-minutes-worryless-uwKy/south-korea) - 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