---
title: "Calming Triggers: Therapy Tool - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Embark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers. This app empowers you to build emotional resilience through a c"
---

# Calming Triggers: Therapy Tool — United States
> Anxiety, Anger, Mood, IFS, DID

![Calming Triggers App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d6/78/6f/d6786fb6-9758-102b-59be-7e2e8598eb86/AppIcon-1x_U007ephone-0-0-85-220-0.jpeg/400x400bb.jpg)

**Developer:** [Britney Shawstad](https://apptail.io/developer/britney-shawstad-ygnc)
**Category:** Health Fitness
**Rating:** 4.7/5 (44 ratings)
**Price:** Free
**Bundle ID:** com.britney.trigger
**Store:** Apple App Store
**Country:** United States
**Version:** 1.4 (released 2024-04-25)
**Original Release:** 2024-02-14

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6476431256)
**AppTail Page:** [https://apptail.io/app/calming-triggers-therapy-tool-hfmp/united-states](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/united-states)

## Calming Triggers Description
Embark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers. This app empowers you to build emotional resilience through a curated Tool Library, real-time logging, and insightful progress tracking.

KEY FEATURES:

Tool Library:
• Explore a variety of preloaded tools meticulously crafted to help you navigate stress and anxiety. From meditation to mindful activities, the Tool Library offers diverse options. Additionally, create your own custom tools tailored to your unique needs.

Real-Time Logging:
• When a trigger strikes, open the app and log the tool you're using in real time. The timestamped log efficiently captures your coping mechanisms, providing a clear picture of your progress. This feature ensures you can swiftly choose the right tool to feel better faster.

Multiple Uses:
• It's okay to use a tool multiple times or experiment with different combinations. Every log contributes to understanding your progress over time, offering insights into what works best for you.

Calendar and Tracking:
• Review your logs on the calendar to track your emotional journey. Thumbs up to signify improvement, sideways for maintaining, or down for challenging moments. Add detailed notes to capture what triggered you, enhancing your self-awareness and coping strategy refinement.

Reparenting Yourself:
• Calming Triggers is your guide to emotional regulation and self-dependence. Consider it a journey of self-discovery and growth. Acknowledge that finding the most effective strategies may take time. Embrace the process, and remember, it's okay if a tool doesn’t work – the key is to keep trying.

Reflect and Upgrade:
• After using the tools, reflect on your progress and continue building emotional resilience. Explore new features (coming soon) to add audio files, affirmations, and photos directly into the app for easy access. Enhance your experience and make Calming Triggers uniquely yours.

Download Calming Triggers now and take charge of your emotional well-being. Transform stress into strength and triggers into opportunities for growth.

Note: Calming Triggers is not a substitute for professional medical advice. Please consult with qualified healthcare professionals for personalized guidance.

## Calming Triggers Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/01/33/7b/01337b1e-c7d6-cfbe-31da-12ed8fb0eb6d/319f56e0-d98f-41cf-b4be-cb6df89f067f_6.5__U2705_Change_Here_U0021_U0021.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/b6/94/a2/b694a227-580a-7615-71bc-b141560af8b2/39ef3cfd-052d-47ad-96e1-7e6c3b613e79_6.5__U2705_Change_Here_U0021_U0021__U00281_U0029.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b4/51/83/b4518365-3aa3-4175-187e-29508a7e0307/889ea3db-a12d-4dca-bf23-657ea2962905_6.5__U2705_Change_Here_U0021_U0021__U00282_U0029.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/05/41/6f/05416f53-9eec-53b1-db4b-c9e8d193c639/154307e5-2a56-4711-8f42-9e77ae47eeed_6.5__U2705_Change_Here_U0021_U0021__U00283_U0029_copy.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/03/20/4c/03204c05-ea51-7db4-6082-da5a420002f8/2890ec82-2604-4d17-a47e-9bbd49143c7d_6.5__U2705_Change_Here_U0021_U0021__U00283_U0029.jpg/1242x2688.png)

## Calming Triggers Rating Breakdown in United States
- 5 stars: 37 (84%)
- 4 stars: 4 (9%)
- 3 stars: 1 (2%)
- 2 stars: 1 (2%)
- 1 stars: 1 (2%)

## Calming Triggers Reviews in United States

### *---- "Great idea but"
I love it, but prior web address not available for technical problems, and there are plenty.
-- notdefeated, 2025-05-09

### ***** "Love ability to save audio"
Great tool and easy to use. Love how you can save audio/video from your phone for easy access. For example, a recorded message from my therapist for easy access.
-- Picklepro838, 2025-04-26

### ***** "Love this app!"
I use this all day long!
-- VerticalFarm, 2024-09-29

### ***** "Excellent resource!"
(Requires Google sign in or Apple sign in so would be more careful using this in a school setting due to possible privacy concerns?) A really interesting tool that I could see being very helpful for someone struggling with anxiety and/or depression. It allows you to choose what tools you would like to use (and you can make your own custom strategies for calming) and add them to a daily calendar - then you can give a thumbs up, a “neutral” or a thumbs down to rate if that strategy helped you cope. The calendar shows a month view with little color coded dots to show whether the strategies used worked or not. There are also resources, affirmations, a place to add audio and video files, and for a particular country- not sure where-a way to contact a suicide crisis hotline. Very interesting and helpful resource.
-- specialappssk, 2024-09-18

### ****- "Just a question.  I ❤️ this."
So helpful at this time. My beautiful daughter would have had her golden birthday on the 29th of March. My husband died 12 years ago on March 31. My precious sweet one and only daughter died April 5, 2022. I just wondered if you could add cuddling with cat (or dog) to your list. That’s what I’m doing right now. My cat Puppy is all curled up in my lap. So soothing.❤️‍🩹🙏🏼🙏🏼🐱
-- mamacha, 2024-03-29

### ***-- "Too much information…."
The app requires sign-in to Google or Apple account. No thank you.
-- Jen8237, 2024-03-10

### ***** "Great app to help with calming down!"
As someone who struggles with anxiety, this app has been great! I love that it comes with preloaded tools as it’s sometimes hard to know where to start, it’s also great to add some of my own! It will definitely become a go-to when I’m struggling to find calm!
-- MBK0988, 2024-02-28

### ***** "Want to Collaborate to add IFS tools?"
I love the idea of this app and will recommend to my clients, and have them add in:
- Dialogue With Protector Part being triggered
- Accept & Love the Inner Child Part who is still holding the pain of the Core Wound
- Use the Path Exercise to access Self-Energy (Core Essence)
- Ask if Parts can relax back so Self-Energy can hold loving space for Part being triggered 
- Upload Dialogue Worksheets to help befriend the Protector Part
💗
-- Christine Knight Bailey, 2024-02-26

### ***** "Love the tool library and notes"
Great tool for helping me stay on track and “use my tools” - a lot of great features: check list of tools tried, ability to favorite tools, calendar to track mood and what tools have worked and not worked.
-- yogibaby12846, 2024-02-19

[View all Calming Triggers reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Calming Triggers Discovered Keywords
- manage triggers
- affirmations
- insight meditation
- affirmation app
- calming triggers
- therapy tool

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## Calming Triggers Available In
- [United States](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/united-states)
- [Canada](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/canada)
- [Italy](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/italy)
- [Russia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/russia)
- [Germany](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/germany)
- [India](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/india)
- [Austria](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/austria)
- [Philippines](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/philippines)
- [Brazil](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/brazil)
- [Vietnam](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/vietnam)
- [Mexico](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/mexico)
- [Egypt](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/egypt)
- [Finland](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/finland)
- [Netherlands](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/netherlands)
- [Denmark](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/denmark)
- [China](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/china)
- [Czechia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/czechia)
- [Dominican Republic](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/dominican-republic)
- [Algeria](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/algeria)
- [Ecuador](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/ecuador)
- [Estonia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/estonia)
- [Spain](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/spain)
- [France](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/france)
- [United Kingdom](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/united-kingdom)
- [Ghana](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/ghana)
- [Greece](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/greece)
- [Hong Kong SAR China](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/hong-kong)
- [Honduras](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/honduras)
- [Croatia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/croatia)
- [Hungary](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/hungary)
- [Indonesia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/indonesia)
- [Ireland](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/ireland)
- [Israel](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/israel)
- [Iceland](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/iceland)
- [Jamaica](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/jamaica)
- [Jordan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/jordan)
- [Japan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/japan)
- [South Korea](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/south-korea)
- [Kuwait](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/kuwait)
- [Kazakhstan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/kazakhstan)
- [Lebanon](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/lebanon)
- [Sri Lanka](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/sri-lanka)
- [Lithuania](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/lithuania)
- [Luxembourg](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/luxembourg)
- [Latvia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/latvia)
- [North Macedonia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/north-macedonia)
- [Malaysia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/malaysia)
- [Nigeria](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/nigeria)
- [Norway](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/norway)
- [Nepal](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/nepal)
- [New Zealand](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/new-zealand)
- [Oman](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/oman)
- [Peru](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/peru)
- [Pakistan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/pakistan)
- [Poland](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/poland)
- [Portugal](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/portugal)
- [Romania](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/romania)
- [Saudi Arabia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/saudi-arabia)
- [Sweden](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/sweden)
- [Singapore](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/singapore)
- [Slovenia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/slovenia)
- [Slovakia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/slovakia)
- [Thailand](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/thailand)
- [Tunisia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/tunisia)
- [Türkiye](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/turkey)
- [Taiwan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/taiwan)
- [Ukraine](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/ukraine)
- [Uzbekistan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/united-arab-emirates)
- [South Africa](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/south-africa)
- [Armenia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/armenia)
- [Angola](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/angola)
- [Argentina](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/argentina)
- [Australia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/australia)
- [Azerbaijan](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/azerbaijan)
- [Belgium](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/belgium)
- [Bulgaria](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/bulgaria)
- [Bahrain](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/bahrain)
- [Brunei](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/brunei)
- [Botswana](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/botswana)
- [Belarus](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/belarus)
- [Switzerland](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/switzerland)
- [Chile](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/chile)
- [Colombia](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/colombia)
- [Cyprus](https://apptail.io/app/calming-triggers-therapy-tool-hfmp/cyprus)

---

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