--- title: "Calorie Deficit Tracker: Srama - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Weight loss can be challenging, but understanding the right approach makes all the difference. Did you know that even if you’re losing fat, your weight can still go up? It’s not the number on the scal" --- # Calorie Deficit Tracker: Srama — United States > AI Deficit Tracker ![Calorie Deficit Tracker App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/87/ab/46/87ab4638-ce25-d9ca-51f1-c952eb6fa582/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/100x100bb.jpg) **Developer:** [Unknown](https://apptail.io/developer/unknown-kBxz) **Category:** Health Fitness **Rating:** 4.6/5 (43 ratings) **Price:** Free **Bundle ID:** com.srama.app **Store:** Apple App Store **Country:** United States **Version:** 1.0.77 (released 2026-09-30) **Original Release:** 2024-10-17 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6446205590) **AppTail Page:** [https://apptail.io/app/calorie-deficit-tracker-srama-Gpzu/united-states](https://apptail.io/app/calorie-deficit-tracker-srama-Gpzu/united-states) ## Calorie Deficit Tracker Description Weight loss can be challenging, but understanding the right approach makes all the difference. Did you know that even if you’re losing fat, your weight can still go up? It’s not the number on the scale that defines success—it’s your calorie deficit. Achieving a sustainable calorie deficit is key to fat loss, and Srama shifts your focus from weight loss to fat loss, giving you clarity and control. Srama offers a unique approach that ensures you're consistently in a calorie deficit over time. Have you tried losing weight before? Maybe you succeeded for a while, only to regain it once your strict routine ended. Or perhaps it was stressful and confusing. Like many, you’ve probably tried: • Calorie counting apps • Swimming, running, lifting weights • Keto, low-fat, vegetarian diets, or intermittent fasting • Supplements, fat burners, or cleanses Yet, nothing worked long-term. Why? While these are all pieces of the puzzle, none give you the complete picture. To lose fat, you need to track the full equation—calories in, calories out, and your net result. If you’re not consistently in a calorie deficit over time, you won’t lose fat. Let’s say you want to shed 10 lbs of fat. It takes a 35,000-calorie deficit to burn 10 lbs, but did you know whether you hit that in your previous efforts? Without tracking it, you were flying blind—and that’s why it felt so frustrating and confusing. Srama simplifies fat loss by tracking your daily, weekly, and monthly calorie deficits, showing you exactly where you stand and what you need to do next. Why Srama? • Your Personal Health Coach: Srama’s AI adapts to your goals, offering advice at any time, whether you're planning a late-night snack or need morning motivation. • Tailored to Your Lifestyle: Reach your goals without sacrificing social events, travel plans, or daily routines—Srama works with your life, not against it. • Integrated into Life: Health shouldn't pause your life. Srama makes fitness a part of your routine. • AI-Powered Meal Planning: No more tedious logging. Srama’s AI recommends meals based on your preferences, making tracking effortless. • Smart Activity Tracking: Know exactly how your metabolism, workouts, and daily activities impact your goals, and adjust accordingly. Srama takes the guesswork out of fat loss—giving you the tools to achieve your lifelong goals without the stress. Subscriptions Srama has a 14 day free trial, which offers three auto-renewing options: • Monthly • 3 Months • 6 Months The subscription will automatically renew unless canceled at least 24 hours before the current payment period ends. You can cancel or manage your subscription from your Apple account settings at any time. ## Calorie Deficit Tracker Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/ff/be/7dffbedf-4c12-adb7-bb5f-f98a6ec1f17d/1__U00282_U0029.png/320x480bb.jpg) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/0f/04/4c0f04c0-0c6f-8e9c-d1f9-f93963bf6587/2__U00282_U0029.png/320x480bb.jpg) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a3/32/e4/a332e422-8176-b012-746d-6a3678e2a673/3.jpg/320x480bb.jpg) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/58/89/c4588916-4740-573b-035b-4a4a941ed2b1/4.png/320x480bb.jpg) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/23/62/e023621b-6607-1d45-83aa-0904c551f6a7/5.png/320x480bb.jpg) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/d5/ff/d4d5fff7-91ee-fb91-4c04-d573362f1175/6.png/320x480bb.jpg) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/d8/83/add883e4-8bc8-1a82-74c0-af8e3e8a7d08/7.png/320x480bb.jpg) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/07/63/72/07637201-32ce-bf89-3c0a-9e6b10c3ac14/8.png/320x480bb.jpg) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/54/b9/d354b9d3-6146-056e-c24d-37cd000e2092/9.png/320x480bb.jpg) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/6f/4d/816f4d07-3016-2e50-3d25-ba3d9a8bf71a/10.png/320x480bb.jpg) ## Calorie Deficit Tracker Rating Breakdown in United States - 5 stars: 38 (88%) - 4 stars: 1 (2%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 4 (9%) ## Calorie Deficit Tracker Reviews in United States ### ***** "Personalized for Success" Amazing app. From the onboarding questions to customize deficit planning to the beautiful interface that makes tracking a dream, this is the missing tool I’ve needed to achieve my dietary goals. It supports my athletic training goals. A+++ -- C-line S, 2024-12-01 ### ***** "Very helpful" Easy to use and very helpful to quantify my food. Just need to work on my exercise! -- tuyenvo, 2024-11-14 ### ***** "Calorie deficit visibility FTW!" I’ve used calorie tracking Apps before, some better than others. But they were all just different flavors of an online food journal. My weight loss would plateau and I would stop using them. Srama is the first App that felt like a leap forward by showing me daily & weekly deficit. This was a game changer for me. Once I could see my hard earned accumulated deficit , I stopped “falling off the wagon” and self-sabotaging my progress. -- Seamus A, 2024-11-12 ### ***** "Great app!" After struggling with apps like MyFitnessPal to stay consistent, I’ve found Srama to be a game-changer. It’s incredibly easy to log my meals and stay on track, and the app even helps keep me accountable if I miss a day or two. With a range of helpful features, Srama provides useful insights that support my fitness goals. I’ve also learned a lot about calorie deficits, and it’s been a valuable resource in my journey. If you’re looking for an app that simplifies tracking and helps you stay focused, Srama is definitely worth trying. -- vsm301, 2024-11-11 ### ***** "Great app. Keeps me on track!" I started using this app because I’m trying to knock off a stubborn 10 pounds. I also like to snack a lot. This app keeps me accountable for my daily caloric intake and expenditure. When I track calories - it makes it a lot easier to stay committed to my goal. -- Riles777, 2024-11-08 ### ***** "Better than MyFitnessPal" I was using other similar apps for tracking my calorie. And “MyFitnessPal” was great for it, but after finding “Srama” I don't need anything else anymore. There are so many different ways to track calories, and AI helped me to build diet specifically for me. Highly recommend!!! -- AntonioZenzam, 2024-10-31 ### ***** "Great Tool for Reaching My Goals" This app finally helped me achieve my weight loss goals! The process was smooth and comfortable, as the app easily and seamlessly adjusted my weight loss plan along the way. -- Danylooov, 2024-10-30 ### ***** "Perfect Companion for staying on Track" I’ve tried a lot of different apps to track my calorie intake, but this one stands out for one big reason: real time calorie deficit tracking. It makes staying in top of my goals so much easier. No more guessing if I’m on track for the day. Everything is right there, clear as day. The interface is clean and intuitive, so adding meals, snacks and workouts is quick and straightforward. It keeps me accountable. If you’re serious about tracking your calories and want an app that makes it easy, this is the one. -- John CA to VA, 2024-10-28 ### ***** "Great App!" Srama is incredibly useful for anyone aiming to lose weight or manage their diet effectively. By tracking daily food intake and exercise, it gives clear insights into calorie consumption versus expenditure, & has helped me make informed choices! -- KRedd82, 2024-10-28 ### ***** "Full transparency on my progress" Srama does a great job of showing me exactly where I’m at throughout the day, and keeps me honest when I’m eating too much. Seeing my trends alongside the food I eat has really demystified the process of sustainably taking control of my weight! -- 6StringBassCreedence, 2024-10-26 [View all Calorie Deficit Tracker reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*