---
title: "CarbFlow - 碳循环营养记录 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "CarbFlow 是一款专注碳循环的轻量饮食与训练记录工具。它把每日碳日、宏量营养素、训练和身体变化放在同一条节奏里，减少反复计算，让你更容易坚持自己的计划。  【看懂今天】 • 安排高、中、低碳日，一眼确认今天的饮食节奏 • 实时显示摄入净值、营养进度与剩余或已超额度 • 每次记录后即时更新，无需手动汇总  【快速记录】 • 记录碳水、蛋白质和脂肪摄入 • 常吃食物一键添加，支持搜索与自定义食物"
---

# CarbFlow - 碳循环营养记录 — China
> 记录碳水蛋白脂肪摄入与每日训练

![CarbFlow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f5/63/21/f5632122-bff9-d811-531c-062b2d778061/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-pUrCkc)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.jacky.CarbFlow
**Store:** Apple App Store
**Country:** China
**Version:** 2.0 (released 2026-09-07)
**Original Release:** 2026-04-15
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6762150519)
**AppTail Page:** [https://apptail.io/app/carbflow-IPWz/china](https://apptail.io/app/carbflow-IPWz/china)

## CarbFlow Description
CarbFlow 是一款专注碳循环的轻量饮食与训练记录工具。它把每日碳日、宏量营养素、训练和身体变化放在同一条节奏里，减少反复计算，让你更容易坚持自己的计划。

【看懂今天】
• 安排高、中、低碳日，一眼确认今天的饮食节奏
• 实时显示摄入净值、营养进度与剩余或已超额度
• 每次记录后即时更新，无需手动汇总

【快速记录】
• 记录碳水、蛋白质和脂肪摄入
• 常吃食物一键添加，支持搜索与自定义食物
• 输入实际克数后自动等比换算营养含量
• 支持部分食材按生重或熟重选择，更贴近日常称量方式
• 灵活记录力量、有氧与自定义训练，可调整时长、强度和消耗热量

【回看变化】
• 通过日历回看每天的碳日、饮食与训练记录
• 记录体重、体脂和身体围度，查看阶段变化

【Pro 计划】
一次购买，终身使用。解锁：
• 结合性别、年龄、身高、体重、体脂、目标和活动量生成个性化摄入参考
• 一周碳日安排、一键应用与重新评估
• 7 / 14 / 30 天趋势复盘与计划微调参考
• 桌面小组件，快速查看今日碳日、摄入净值与营养进度

## CarbFlow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/0b/2c/790b2c1a-3896-a351-d033-ab30a8bb99d5/05_pro_plan.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/62/52/796252fd-4ef1-d559-f467-dd950a1e2879/01_today.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/1b/c2/a11bc2ba-b462-7840-c226-2443a3eaad21/02_food.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/2f/26/192f2693-8bbf-d84a-826b-4764058690dc/06_widget.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/73/b5/8373b5f0-c056-1bbb-be6d-c39928135e88/04_review.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/02/3b/b7023bec-e810-6e37-010e-9eec69954f7a/03_train.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/90/2a/58/902a5862-76bc-9bd7-50b6-215c66c4807b/07_private.png/1284x2778.png)

## CarbFlow Rating Breakdown in China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## CarbFlow Available In
- [China](https://apptail.io/app/carbflow-IPWz/china)
- [Taiwan](https://apptail.io/app/carbflow-IPWz/taiwan)
- [Belize](https://apptail.io/app/carbflow-IPWz/belize)
- [Ecuador](https://apptail.io/app/carbflow-IPWz/ecuador)
- [Australia](https://apptail.io/app/carbflow-IPWz/australia)
- [North Macedonia](https://apptail.io/app/carbflow-IPWz/north-macedonia)
- [Oman](https://apptail.io/app/carbflow-IPWz/oman)
- [Senegal](https://apptail.io/app/carbflow-IPWz/senegal)
- [South Korea](https://apptail.io/app/carbflow-IPWz/south-korea)
- [Brazil](https://apptail.io/app/carbflow-IPWz/brazil)

---

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