--- title: "Care Yourself - Reviews, Revenue and Downloads in China | Apple App Store" description: "Care Yourself 是一款专注于心率变异性（HRV）与睡眠健康的个人健康助手。 它将 Apple 健康中的关键指标进行整合与可视化，帮你快速了解身体状态变化，建立更稳定的作息与恢复节奏。 你可以用 Care Yourself 做什么： 查看每日 HRV、静息心率、睡眠等核心健康数据 通过历史趋势图观察长期变化与阶段性波动 结合日常状态评估压力、恢复与精力水平 在 iPhone 与 App" --- # Care Yourself — China > Care Yourself ![Care Yourself App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/89/b7/4b89b7f5-bc8d-9860-f8c7-563536cf0b51/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [红阳 赵](https://apptail.io/developer/developer-Wbsc) (China) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** Free **Bundle ID:** cn.imzhy.HRV **Store:** Apple App Store **Country:** China **Version:** 1.2.3 (released 2026-05-12) **Original Release:** 2025-12-20 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6756531304) **AppTail Page:** [https://apptail.io/app/care-yourself-Bfvz/china](https://apptail.io/app/care-yourself-Bfvz/china) ## Care Yourself Description Care Yourself 是一款专注于心率变异性（HRV）与睡眠健康的个人健康助手。 它将 Apple 健康中的关键指标进行整合与可视化，帮你快速了解身体状态变化，建立更稳定的作息与恢复节奏。 你可以用 Care Yourself 做什么： 查看每日 HRV、静息心率、睡眠等核心健康数据 通过历史趋势图观察长期变化与阶段性波动 结合日常状态评估压力、恢复与精力水平 在 iPhone 与 Apple Watch 上便捷查看关键信息 通过清晰直观的界面，轻松形成可持续的健康习惯。 为什么选择 Care Yourself： 数据展示清晰，趋势一目了然 专注实用，不做复杂冗余功能 与 Apple 健康生态协同，数据管理更高效。 免责声明：本应用仅用于健康管理与生活方式参考，不用于医疗诊断、治疗或紧急用途。如有健康问题，请咨询专业医生。 ## Care Yourself Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/97/c8/5297c89e-8b9c-7c2a-f588-2fb98fa95588/IMG_9421.jpeg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/9d/a1/e99da1f4-e38a-fec0-4223-ac1140d3aad2/IMG_9422.jpeg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/d6/46/d6d646a6-a333-2be3-12c8-96a850740d46/IMG_9423.jpeg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/2f/aa/e82faa25-3d40-951f-752b-79d8fa0f4011/IMG_9426.jpeg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/5c/fe/da5cfe11-8c09-55ba-df47-53f20dbbe4d2/IMG_9427.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/9c/1a/fd9c1a09-0731-3256-1e94-64901e3defa9/IMG_9425.jpeg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/71/b3/c971b370-72bb-9ac5-6208-4c69f27b7102/IMG_9424.jpeg/1242x2688.png) ## Care Yourself Rating Breakdown in China - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Care Yourself Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Paid | China | Health Fitness | #21 | --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*