---
title: "CBT for Beginners - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "CBT Therapy: Mental Health Journal is a structured, science-based tool designed to help you reduce overthinking, manage anxiety, and develop healthier thinking patterns. Based on Cognitive Behavioral "
---

# CBT for Beginners — United States
> Cognitive Behavioral Therapy

![CBT for Beginners App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/33/48/60/334860fb-8858-cce8-71f6-02b1677e148b/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Dmytro Hrechko](https://apptail.io/developer/dmytro-hrechko-chsWS)
**Category:** Health Fitness
**Rating:** 4.7/5 (27 ratings)
**Price:** Free
**Bundle ID:** cbt.overthinking.app
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.0 Renaming (released 2026-02-02)
**Original Release:** 2026-01-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6755675068)
**AppTail Page:** [https://apptail.io/app/cbt-for-beginners-Urgy/united-states](https://apptail.io/app/cbt-for-beginners-Urgy/united-states)

## CBT for Beginners Description
CBT Therapy: Mental Health Journal is a structured, science-based tool designed to help you reduce overthinking, manage anxiety, and develop healthier thinking patterns. Based on Cognitive Behavioral Therapy (CBT), the app guides you through proven techniques that support emotional regulation, clearer thinking, and long-term mental wellness.

This journal is built for users who want a practical, evidence-based approach to understanding and improving their thoughts, emotions, and daily reactions.

What the app offers

Clear and organized thought processing
Write freely or use structured CBT prompts to analyze situations, challenge distortions, reframe negative thoughts, and build more balanced perspectives.

Tracking emotional progress
Monitor your mood, thought patterns, progress indicators, and long-term trends. Understand how your mindset changes over time.

Science-based CBT techniques
Access a library of practical tools, including thought reframing, anxiety reduction exercises, grounding strategies, stress-management techniques, and cognitive restructuring.

Personalized daily plan
Follow a structured, goal-oriented plan built around your needs, whether you aim to reduce overthinking, manage anxiety, improve self-awareness, or strengthen emotional resilience.

AI-generated suggestions
Receive personalized, context-aware recommendations based on your journal entries. AI provides practical next steps rooted in CBT principles.

Expert articles and educational content
Explore clear, accessible explanations of CBT, emotional regulation, stress, anxiety, cognitive distortions, and thought management.



This app is not a medical device and is not a substitute for professional diagnosis or therapy.

*EULA*: 
Terms of Use: 
Privacy Policy: 

## CBT for Beginners Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/5b/9f/f25b9f40-336c-e1da-5837-e4699ae9f1b6/Frame_214.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5e/bf/86/5ebf8630-6cfd-4f0d-976f-ceba118f8431/Frame_213__U00281_U0029.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/d0/79/eed0799d-1551-b755-1bc6-de1fa35d400a/Frame_219.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/03/ff/4103ffb6-b8fb-12ac-f227-f87979ffd983/Frame_224.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/94/32/c59432c7-b223-8b8f-aea9-c740317dfc15/Frame_215.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/60/5f/a6605fb2-7c5a-61a1-8363-d79ae85ecf4d/Frame_220.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/25/59/b3/2559b3a5-acea-fff9-caa8-74098be30b70/Frame_218.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/22/15/4522152e-8008-9982-f525-4780142e7d0b/Frame_221.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/de/f7/9bdef74c-e98e-ad49-d3a0-c19df10d429a/Frame_222.jpg/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/2d/e0/462de089-038d-6931-75db-cbe8d475038f/Frame_223.jpg/1284x2778.png)

## CBT for Beginners Rating Breakdown in United States
- 5 stars: 22 (81%)
- 4 stars: 3 (11%)
- 3 stars: 1 (4%)
- 2 stars: 0 (0%)
- 1 stars: 1 (4%)

## CBT for Beginners Reviews in United States

### ***** "Good daily mental check in"
Perfect for quick reflections. Doesn’t overwhelm, but still makes a difference when my mind feels busy.
-- roman_solodkyi, 2026-01-07

[View all CBT for Beginners reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## CBT for Beginners Discovered Keywords
- cbt for beginners


## CBT for Beginners Available In
- [United States](https://apptail.io/app/cbt-for-beginners-Urgy/united-states)
- [United Kingdom](https://apptail.io/app/cbt-for-beginners-Urgy/united-kingdom)
- [Canada](https://apptail.io/app/cbt-for-beginners-Urgy/canada)
- [South Africa](https://apptail.io/app/cbt-for-beginners-Urgy/south-africa)
- [Australia](https://apptail.io/app/cbt-for-beginners-Urgy/australia)
- [Germany](https://apptail.io/app/cbt-for-beginners-Urgy/germany)
- [Italy](https://apptail.io/app/cbt-for-beginners-Urgy/italy)
- [New Zealand](https://apptail.io/app/cbt-for-beginners-Urgy/new-zealand)
- [Honduras](https://apptail.io/app/cbt-for-beginners-Urgy/honduras)
- [Indonesia](https://apptail.io/app/cbt-for-beginners-Urgy/indonesia)
- [Jamaica](https://apptail.io/app/cbt-for-beginners-Urgy/jamaica)
- [Jordan](https://apptail.io/app/cbt-for-beginners-Urgy/jordan)
- [United Arab Emirates](https://apptail.io/app/cbt-for-beginners-Urgy/united-arab-emirates)
- [Sri Lanka](https://apptail.io/app/cbt-for-beginners-Urgy/sri-lanka)
- [North Macedonia](https://apptail.io/app/cbt-for-beginners-Urgy/north-macedonia)
- [Mali](https://apptail.io/app/cbt-for-beginners-Urgy/mali)
- [Nigeria](https://apptail.io/app/cbt-for-beginners-Urgy/nigeria)
- [Norway](https://apptail.io/app/cbt-for-beginners-Urgy/norway)
- [Russia](https://apptail.io/app/cbt-for-beginners-Urgy/russia)
- [Singapore](https://apptail.io/app/cbt-for-beginners-Urgy/singapore)
- [Suriname](https://apptail.io/app/cbt-for-beginners-Urgy/suriname)
- [Tunisia](https://apptail.io/app/cbt-for-beginners-Urgy/tunisia)
- [Türkiye](https://apptail.io/app/cbt-for-beginners-Urgy/turkey)
- [Taiwan](https://apptail.io/app/cbt-for-beginners-Urgy/taiwan)
- [Uganda](https://apptail.io/app/cbt-for-beginners-Urgy/uganda)
- [Uruguay](https://apptail.io/app/cbt-for-beginners-Urgy/uruguay)
- [Kenya](https://apptail.io/app/cbt-for-beginners-Urgy/kenya)
- [Austria](https://apptail.io/app/cbt-for-beginners-Urgy/austria)
- [Barbados](https://apptail.io/app/cbt-for-beginners-Urgy/barbados)
- [Belgium](https://apptail.io/app/cbt-for-beginners-Urgy/belgium)
- [Bermuda](https://apptail.io/app/cbt-for-beginners-Urgy/bermuda)
- [Brunei](https://apptail.io/app/cbt-for-beginners-Urgy/brunei)
- [Belize](https://apptail.io/app/cbt-for-beginners-Urgy/belize)
- [Switzerland](https://apptail.io/app/cbt-for-beginners-Urgy/switzerland)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*