--- title: "CBT I - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns," --- # CBT I — United States > Stress relief CBT reframing ![CBT I App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/20/fa/0c/20fa0ce3-a34d-8eb4-a6ce-193bd0b2e3e6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Julio Pliego](https://apptail.io/developer/julio-pliego-bCkvp) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** pliego.Notion **Store:** Apple App Store **Country:** United States **Version:** 1.0.3 (released 2025-12-29) **Original Release:** 2025-11-13 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6754051736) **AppTail Page:** [https://apptail.io/app/cbt-i-Rhqx/united-states](https://apptail.io/app/cbt-i-Rhqx/united-states) ## CBT I Description Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you clarify the stressor. 2) See the patterns Spot common cognitive distortions (e.g., catastrophizing, mind reading). 3) Reframe with guided prompts Science‑backed questions help you challenge the story and reduce intensity. 4) Track your relief See before/after intensity and your progress over time. Designed for real life 2–5 minute micro‑sessions for instant relief Voice input (hands‑free when you need it) Journal history with helpful favorites Simple insights to celebrate progress Who it’s for Busy professionals who need fast relief Students looking to manage stress and uncertainty Anyone who wants a private, practical mental fitness tool Private by design Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data. Free: 1 session per day Subscription Required: Subscribe for unlimited scanning, and premium features. Weekly plan with 3‑day free trial Yearly plan (best value) Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Restore Purchases Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID. Privacy Policy: Standard EULA: Disclaimer Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help. ## CBT I Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ff/81/73/ff8173bf-6e12-dcac-928b-8da7930ec6ae/4.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/c9/cf/f3c9cfe0-f92f-5435-6dcc-312a4cfb4976/5.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/21/40/0e214008-9443-9989-070c-7ebfbf5d01e4/6.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/c1/ac/e6c1acb2-a7e7-75d4-1f82-cab7bbce9390/7.jpg/1284x2778.png) ## CBT I Rating Breakdown in United States - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## CBT I In-App Purchases | Item | Price | |------|-------| | Yearly subscription | $24.99 | | Weekly subscription | $3.99 | ## CBT I Discovered Keywords - cbt i ## CBT I Available In - [United States](https://apptail.io/app/cbt-i-Rhqx/united-states) - [Angola](https://apptail.io/app/cbt-i-Rhqx/angola) - [Australia](https://apptail.io/app/cbt-i-Rhqx/australia) - [Barbados](https://apptail.io/app/cbt-i-Rhqx/barbados) - [Bahrain](https://apptail.io/app/cbt-i-Rhqx/bahrain) - [Bermuda](https://apptail.io/app/cbt-i-Rhqx/bermuda) - [Brunei](https://apptail.io/app/cbt-i-Rhqx/brunei) - [Belize](https://apptail.io/app/cbt-i-Rhqx/belize) - [Canada](https://apptail.io/app/cbt-i-Rhqx/canada) - [Cyprus](https://apptail.io/app/cbt-i-Rhqx/cyprus) - [Estonia](https://apptail.io/app/cbt-i-Rhqx/estonia) - [Egypt](https://apptail.io/app/cbt-i-Rhqx/egypt) - [United Kingdom](https://apptail.io/app/cbt-i-Rhqx/united-kingdom) - [Grenada](https://apptail.io/app/cbt-i-Rhqx/grenada) - [Ghana](https://apptail.io/app/cbt-i-Rhqx/ghana) - [Honduras](https://apptail.io/app/cbt-i-Rhqx/honduras) - [Israel](https://apptail.io/app/cbt-i-Rhqx/israel) - [Iceland](https://apptail.io/app/cbt-i-Rhqx/iceland) - [Jamaica](https://apptail.io/app/cbt-i-Rhqx/jamaica) - [Kenya](https://apptail.io/app/cbt-i-Rhqx/kenya) - [Sri Lanka](https://apptail.io/app/cbt-i-Rhqx/sri-lanka) - [Lithuania](https://apptail.io/app/cbt-i-Rhqx/lithuania) - [Luxembourg](https://apptail.io/app/cbt-i-Rhqx/luxembourg) - [Latvia](https://apptail.io/app/cbt-i-Rhqx/latvia) - [Madagascar](https://apptail.io/app/cbt-i-Rhqx/madagascar) - [North Macedonia](https://apptail.io/app/cbt-i-Rhqx/north-macedonia) - [Mali](https://apptail.io/app/cbt-i-Rhqx/mali) - [Macao SAR China](https://apptail.io/app/cbt-i-Rhqx/macau) - [Malta](https://apptail.io/app/cbt-i-Rhqx/malta) - [Mauritius](https://apptail.io/app/cbt-i-Rhqx/mauritius) - [Namibia](https://apptail.io/app/cbt-i-Rhqx/namibia) - [Nicaragua](https://apptail.io/app/cbt-i-Rhqx/nicaragua) - [New Zealand](https://apptail.io/app/cbt-i-Rhqx/new-zealand) - [Oman](https://apptail.io/app/cbt-i-Rhqx/oman) - [Panama](https://apptail.io/app/cbt-i-Rhqx/panama) - [Paraguay](https://apptail.io/app/cbt-i-Rhqx/paraguay) - [Qatar](https://apptail.io/app/cbt-i-Rhqx/qatar) - [Slovakia](https://apptail.io/app/cbt-i-Rhqx/slovakia) - [Senegal](https://apptail.io/app/cbt-i-Rhqx/senegal) - [Suriname](https://apptail.io/app/cbt-i-Rhqx/suriname) - [Uganda](https://apptail.io/app/cbt-i-Rhqx/uganda) - [Uzbekistan](https://apptail.io/app/cbt-i-Rhqx/uzbekistan) - [Venezuela](https://apptail.io/app/cbt-i-Rhqx/venezuela) - [Armenia](https://apptail.io/app/cbt-i-Rhqx/armenia) - [Vietnam](https://apptail.io/app/cbt-i-Rhqx/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*